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Can you still gain muscle if you workout without a routine? i.e,

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Can you still gain muscle if you workout without a routine? i.e, you just lift freely without a routine until you feel like enough is enough with a rough estimation of how many you done
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Yes, it's harder to monitor your progress tho
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Your muscles will be able to tell that you have no idea what you're doing and will refuse to grow.
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>>37797586
that's BS. All you have to do is whisper "grow, grow, grow" in your sleep and you will become bigger
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just get a routine from internet, faggot
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>>37797586
>>37797605
Nah, you gotta confuse the muscles
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This is a good way to get bored and quit.
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>>37797543
Of course you can. Its just a pain to monitor progress, and also really ineffective, so most people who want results don't do it. If you're trying to get an unmotivated person to just do *something*, or have a day where you have nothing planned and juf fuck around at the gym, it can be fun though.
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>>37797543
yeah I do this...all I care about is doing more reps or upping the weight. I just do what I feel like doing...whatever
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>>37797543
No. If its not written down on a notepad or referenced online, your routine will not spur any muscle growth

It has to be fitness trainer approved and certified u fuckin dummy
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>>37797543
WHAT ARE THOSE?!
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>>37797543

Hi op

I've done this for the past 2 years. While I'm certainly not as hooge or jucy as I otherwise could be, it's very fun. I follow a loose pattern, but am not strict with the exercises. I generally remember the last weight i did for most exercises and shoot for 12+ sets each big body part per workout, and however many I feel for isolations.

I don't exercise totally aimlessly, I just don't have specific order to my exercises or specific exercises or weights. I make it difficult and generally progress quite slowly.
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>>37798306
She's obviously going snowboarding, duh
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>>37797543
No you can't train randomly and gain muscles, you have to cycle + follow your progress (and your nutrition)
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>>37797543
who girl on left
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>>37799294
i mean right. My right their left
Thread posts: 16
Thread images: 4


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