When did you realize how much more important diet is than exercise

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How good did it feel to unlock the key to greatness while the rest of the monkeys are running around giving themselves hernias just to be fat?

>>37794431
Half this board still hasn't with some of the bioscience being shared.
>tfw blowing $50-100 a week on supplements when fruit and veg and lean meat is healthier and more effective

>>37794473

All the sudden it hit me: I wasn't seeing the results I wanted because EATING right. And I wasnt eating right because for me, running and lifting heavy shit is easier than using my brain and changing what kinds of foods I eat.

You can literally train yourself to like a bowl full of kale tossed in olive oil. You just have to learn to prepare it or only eat out at nice restaraunts.

Honestly? About 6 weeks ago. 32 been lifting for 15 years. Lost 15lbs in 6 weeks while my lifts went up. Going to lose another 10 to 15

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>>37794458

>tfw the guy on the right scored April Ludgate, the perfect woman.
>tfw I work out and diet religiously and have no gf

>>37794508
Idk if that is copypasta, literally your argument, you being ironic or you being unironically ironic.
BTW I hate kale

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Today actually. I have had a lot of body pain and IBS symptoms for two years. I started eating better today and even though I didn't feel a whole lot better, I want to give it a shot.

>>37794570

Dino kale rubbed in oil is fantastic my friend, get on it

>>37794431
DIET is overrated.

Cals in cals out is not.

As long as my calories are within range, I just eat whatever I want.

And no, this doesn't include McDo everyday. Just some meat, veggies and carbs erryday.

Only retards need to plan their diet.

>>37794431

Never because that's false. Eating healthy will get you a low body fat % but you need months and years of workout to build a "great physique".

>>37795690
>Only retards need to plan their diet.
Only retards need to plan their routine