>get told to bulk up i need to drink smoothies throughout

just eat more anyway you little bitch

>>37791584
how can i eat more if im full

>>37791631
You force it down your throat and force feed yourself.

You think I got to 255 lbs of pure muscle without force feeding myself?

File: 1370110841371.gif (999KB, 266x173px) Image search: [Google]

999KB, 266x173px

>>37791538
Smoothies sit for a pretty short time in your stomach. Just wait up and you should be able to get em calories in m8

>>37791649
Did you eat a shit ton or count calories in relation to your TDEE?

>>37791538
it takes a while for your stomach to grow, meanwhile keep shoveling food you fucking faggot

>>37791699
I just ate a shit ton and tried to keep my calories at around 4-5k

At first I was struggling to get in 3200, but as I kept shooting for more and more I was able to increase the amount I ate.

It's sort of like lifting weights, you have to use progressive overload.

>>37791794
Did you do that when you first started out? I've only been weight lifting for 3 months and worry i'm not ready to eat that much (and that itll all turn to fat instead)

>>37791827
Im really curious about this because I am afraid to eat more than 2.5k calories because I used to be fat

What actually makes you fat? I only know how to undo it and that shit wasn't fun so I'd rather not have to again.

>>37791649
>255 lbs of pure muscle

yeah bullshit, pic with timestamp of gtfo

>>37792891
If you are afraid of getting fat prepare to stay small forever

AS HE SPOKE ON /FIT/ MANY THREADS AND DAYS AGO IN REFERENCE TO GAINING WEIGHT

>ONE DOES NOT EAT TO FULL
>ONE MUST EAT WHEN HUNGRY UNTIL NOT HUNGRY
>ONE MUST EAT REGULARLY, ESPECIALLY WHEN HUNGRY
>IF ONE MUST EAT BUT IS NOT HUNGRY THEN EAT UNTIL YOU CANNOT EAT BUT ARE NOT FULL