Just binged on an entire large troit 'Za and feeling like

>>37775983
Sit around and feel sorry for yourself like the fat piece of shit you are

>>37775983
Anaerobic cardio.
Burpees for days, son.

>>37775983
Intermittent fast for 24h.

Throw it up you pussy.

>>37775983
>>37776017
Do lots of cardio today if you have the time or make it up tomorrow

>>37776055
This. Bulimia is always the answer

>>37775983
honestly, don't give a fuck.

If you start having a set routine for post-binge, you'll program your body to think it's okay to binge.

Just accept that you done fucked up and move on, start tomorrow like you would normally and try to learn that even though pizza looks good and you want to eat all of it, it will feel like you just gained 20 pounds of grease.

>>37775983
purge

>>37775983
Go for some prs at the gym. If you don't achieve you must leave.

>>37776000
/thread

>Za
>>>/ck/illyourself

>>37775983
>'za
what is this meme