Keto thread. Meals, routines, tips, ingredient substitutes etc.

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Anonymous
2016-07-01 15:45:54 Post No. 37762655
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Anonymous 2016-07-01 15:45:54 Post No. 37762655 [Report]

Keto thread. Meals, routines, tips, ingredient substitutes etc. I dropped like 30 pounds from hard core Keto a few years ago and I want to do it again.

Anonymous 2016-07-01 15:48:39 Post No.37762670
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Anonymous 2016-07-01 15:48:39 Post No.37762670 [Report]

>Egg noodles
>keto

Anonymous 2016-07-01 15:49:47 Post No.37762685
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Anonymous 2016-07-01 15:49:47 Post No.37762685 [Report]

Yesterday I made a keto cake.

1 tablespoon of cinnamon
3 scoops of protein powder unflavored
100G oF coconut flour
1 tablespoon of cacao
2 eggs
And soy milk.

It was fucking delicious

Anonymous 2016-07-01 16:06:48 Post No.37762854
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Anonymous 2016-07-01 16:06:48 Post No.37762854 [Report]

>>37762670
>substitutes

Anonymous 2016-07-01 16:44:44 Post No.37763161
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Anonymous 2016-07-01 16:44:44 Post No.37763161 [Report]

>>37762685
I'm lazy.... what were macros on this?

Anonymous 2016-07-01 16:49:39 Post No.37763198
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Anonymous 2016-07-01 16:49:39 Post No.37763198 [Report]

>>37762685
coconut flour ads like 60g carbs... how is this Keto?

Anonymous 2016-07-01 17:15:12 Post No.37763408
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Anonymous 2016-07-01 17:15:12 Post No.37763408 [Report]

>>37763198
Depends on the flour you use .

Mine has like 25 carbs for like 100G of product which 15 are fiber.

Anonymous 2016-07-01 17:16:15 Post No.37763413
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Anonymous 2016-07-01 17:16:15 Post No.37763413 [Report]

>>37763161
Tbh I have no idea .

It was a high calorie day for me so I didn't even bother track my macros

Anonymous 2016-07-01 17:18:10 Post No.37763427
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Anonymous 2016-07-01 17:18:10 Post No.37763427 [Report]

>>37762655
why do we need a thread for a meme diet?

Anonymous 2016-07-01 19:23:09 Post No.37764689
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Anonymous 2016-07-01 19:23:09 Post No.37764689 [Report]

>>37762655
Looking to start getting /fit/. Is keto a useful diet to follow or just a meme

Anonymous 2016-07-01 19:37:13 Post No.37764843
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Anonymous 2016-07-01 19:37:13 Post No.37764843 [Report]

>>37764689
meme, as with any dietary restriction it's hard to get as many calories as with an unrestricted diet. just count your calories

Anonymous 2016-07-01 19:48:33 Post No.37764948
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Anonymous 2016-07-01 19:48:33 Post No.37764948 [Report]

>>37762655
Little tired of constantly snacking on beef jerky and cheese sticks, anybody got ideas for snacks I can buy on the go or pre make in bulk? My car is littered in Wild Bill bags.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/