>tfw broke 1 plate press and 3 plate squat on the same workout

>>37760608

Congrats. Height? Weight?

>>37760684
6'1 / 186 cm

211 lbs / 96 kg

its not amazing for my size, and nowhere near competetive level but i'm still proud. going for dat dere 1/2/3/4.

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>>37760709
> can't even bench bodyweight
lmao

Congratulations friend. I'm glad you're hitting your goals. Hope you're going to push further.

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>>37760827
i have long, lanky arms
>tfw

>>37760838
thanks bud

I seem to do a max of 17.5kg bench press, not including the bar which should be 20kg.

Still a lanklet, still look dyel, 55kg @ 6'0

If I could bench a plate each side I'd be complete.

>>37760888
count the bar buddy. eat more and keep at it. you're a skeleton. my bench was similar to yours when i began lifting.

>>37760908
Yeah I got to eat so much.

Skeletor as fuck too, I've been at it for a month and a half, plus I'm on creatine now.

>>37760932
>I'm on creatine now.
careful man. you sure you'd want to hand in your natty card already?

jokes aside though. keep it up man. we're all going to make it.

>>37760608
Wish i had your lifts man
1plt press
2plt bench
2plt squat
1.5 plt dl

DYEL question, what is a pl8?

Freedom units please.

>>37762116
20kg weight.

I'm assuming it gets a special name because there are so many of them.

>>37762116
45lbs.

Try lurking around a few threads before asking these easily answerable questions

>hit my plateau at 50kg BP, 75 squat, 27.5 press, 80 deadlift

Wat do pls help

>>37760908
Wait, what? Do I really need to count the bar? That's a HUGE raise in my lifts