How the fuck are you even suppose to use this machine properly?

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Anonymous
2016-07-01 06:29:08 Post No.
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Anonymous 2016-07-01 06:29:08 Post No. [Report]

How the fuck are you even suppose to use this machine properly?

Can someone explain how to do rear delt flyes correctly? Is it really just doing what pic related is doing or is there some trick to actually hitting them like squeezing your shoulder blades your something?

Anonymous 2016-07-01 06:30:51 Post No.37759057
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Anonymous 2016-07-01 06:30:51 Post No.37759057 [Report]

You gotta squueeezeee your muscles

Anonymous 2016-07-01 06:31:57 Post No.37759067
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Anonymous 2016-07-01 06:31:57 Post No.37759067 [Report]

>>37759057
I don't get it though. pls explain how to use this contraption

Anonymous 2016-07-01 06:32:12 Post No.37759068
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Anonymous 2016-07-01 06:32:12 Post No.37759068 [Report]

>>37759057
Really feel that BURN

And when you think about it logically, really it's just the best possible case scenario, right babe?

Anonymous 2016-07-01 06:41:17 Post No.37759125
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Anonymous 2016-07-01 06:41:17 Post No.37759125 [Report]

>>37759044
https://www.youtube.com/watch?v=93hN6wbjmK0

Anonymous 2016-07-01 09:56:45 Post No.37760327
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Anonymous 2016-07-01 09:56:45 Post No.37760327 [Report]

>>37759044
just use dumbbells dude, they're miles better

Anonymous 2016-07-01 09:58:12 Post No.37760336
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Anonymous 2016-07-01 09:58:12 Post No.37760336 [Report]

>>37759044
>Not having someone behind your back correcting your form every ten seconds
Wew, must suck being a nerd without any friends.

Anonymous 2016-07-01 09:59:20 Post No.37760342
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Anonymous 2016-07-01 09:59:20 Post No.37760342 [Report]

>>37759044
dont fully extend like this jackass. id say stop just / quite a bit before full extending, otherwise your traps are hit.

Anonymous 2016-07-01 09:59:40 Post No.37760343
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Anonymous 2016-07-01 09:59:40 Post No.37760343 [Report]

>>37760327
Dumbbells suck for it bro

Anonymous 2016-07-01 10:55:08 Post No.37760609
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Anonymous 2016-07-01 10:55:08 Post No.37760609 [Report]

>>37760343
use lighter ones

Anonymous 2016-07-01 13:34:01 Post No.37761588
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Anonymous 2016-07-01 13:34:01 Post No.37761588 [Report]

https://www.youtube.com/watch?v=93hN6wbjmK0

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/