He says to stop here for the bench press and going lower is

>>37758599
You can't be serious.

>>37758599
Some people also say you should stop after she says no the first time. we call those people virgins

>>37758642
kek!

Look at his chest its not impressive at all then realize hes a dumbass

>>37758599
If shoulder health is an issue, do floor press.


This prevents the arm from going too low.

You will get the bar much closer to the chest.

yeah i actually cut part of my chest off before chest day so i can go lower

>>37758599
Athleet x is the biggest faggot in the industrie. Dont believe a word he says.

>>37758599
He's flaring out his elbows, that's how you get shoulder issues.

>>37758642
This is bullshit, because i asked out the hottest chick I've ever talked to out 4 times and she shot me down every time. Hence the reason I will never stop lifting.

>>37758655
Scooby never benches and hes got a massive chest

>>37758599
It's not useless, but stopping there is safer for your shoulders.

>>37758673
cant you also retract arms like powerlifters do to prevent injury?

nooblifter here.

>>37758599

why the fuck are people hating on him? he's totally right. that's exactly what our body works like, jesus christ

I have yet to come across another youtuber that gives better advice than him. that motherfucker knows how to target muscles and get the most out of training sessions

>>37758633
>>37758642
>>37758655
>>37759663
>>37760381
Who the fuck actually gives legit advice then? Do we trust Mark "dyel" Rippletits or some guy who actually lifts?
I dont even know anymore /fit/

>>37760959

Alan Thrall

>>37760959
Read actual studies on muscle activation, read books about biomechanics. That's how you know for sure what you should and shouldn't do.

>>37760515
Everyone should keep their scaps retracted when they bench.

>>37760986
/thread

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17KB, 471x895px

>>37758599
You should also stop here for the squat and going lower is useless.

>>37758599
>have shitty bench form
>get shoulder issues
>blame them on going "too low"

Really i thought i had perfect bench form for a long time and kept wondering why my shoulder was bothering me but once i started properly tucking my elbows and started bringing the bar down too an inch or two below my nipples instead of at or slightly above nipple level i had no more pain and my bench shot up immensely after an initial small deload.

> TL;DR: tuck your elbows=no shoulder issues

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228KB, 600x524px

>>37761175
https://youtu.be/XpgmQmdMfe0

>>37760440
he wasn't talking about asking her out, newfriend.

>>37760487
because they're both on roids

further proof that you can use any retarded form you want and get results as long as you're juicing

>>37760959
rippletits could pull 500 at 65 years of age you fucking faggot

>>37760859
It's just shitposting mate, none of these faggots lift anyway.

>>37760959
>calls rippetoe dyel
>doesn't know whether or not to touch the bar to your chest when you bench
rude sage

>>37761647
No

2 cases of anecdotal evidence =\= proof

>>37762570
>You cannot do X when Y!
>But Z did X and he was Y
>That's just anecdotal evidence, no proof
???

>>37758599
If you looked at human skeleton you would know he's right. Although when you retract your scapula, you change the plane of motion.