CBT Current Body Thread No deadlifts under 120kg edition.

>>37754897
>No deadlifts under 120kg edition
I think if girls want to post they should be allowed to.

i saw you on soc on the fat people thread

>>37754923
L O W T E S T
O
W
T
E
S
T

>>37754925
N-no you didn't. ;_;

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Today's me
>74kgs
>1.75m

4 months ago me
>93 kgs
>1.73m

Been lifting and dieting for 5 months, going steady towards my goal.

>>37754974
Forgot to mention, at 17%bf I still feel and know Im fat, hold me bruhs

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Currently 149

Something looks off to me. I am thinking i should work on obliques, but im not sure

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>>37754897
>cutting
>ever

you'll never get the greased pig aesthetic

>>37755027
You're looking good i would just put more focus on pecs and traps

>>37754974
Dude what do you do for chest? Mine look the same only they're c cups :(

Serious question.
In the photo when you see the end of his gut just before it hits his pubes. What is the best exercise to get rid of that or is it too late for him and will he have that gross excess skin?

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I'm not sure if I should bulk or cut.

I cut from 180lbs to 160lbs from January to May and then went on vacation for two weeks. I drank a lot and didn't lift and lost some progress, so the picture on the right is where I'm at now.

Could anybody offer me some advice on where to go from here?

>>37754897
>no deadlifts under 120kg
What are you, a fucking dyel, frat cuck? This board is 18+. Take your disgusting FUPA and get outta here faggot.

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5'11, 178 lbs.

Maintaining atm because I CBA cutting

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166lbs

Down 20 pounds in 2 months but still a fat fatty.

I'm gonna make it right? Right?

>>37756984
yes, you're going to make it.
fight the good fight.

>>37756984
Fucking uploads from phone getting flipped.

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Ffs blurhsoes.

>>37756984
trip on trappy

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>>37754897
5'10"
160

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113lbs
>it's a skinnyfat trying to gainz episode
I-it can be done, right? ;_;
Still trying to get diet right too (got oats, chicken, red meat, carbs, muh nuts and seeds)

Are vitamins/supplements a meme?

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>>37757015
What's your name

>>37757137
Get on dat dere creatine and dat dere vitamin D supplements. That's all that's really worth your money. Plus a multivitamin, I guess.

>>37757137
LONDON
O
N
D
O
N

>>37757137
TEXAS
E
X
A
S

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After being a lazy ass for long enough I decided to try and lose weight again. Only a month in but I feel like there's progress if you squint your eyes.

>>37757000
Crop it, before uploading, so it won't flip.

>>37757182
did you flip the picture so that we can't see the lack of difference between them?

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>>37756674
I'm 6'4"
feels good man
usually I pull bitches, in case you're wondering
But I'd like to have gay sex cum explosion on your abs

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>>37757218
I hope this works.

>>37757137
Pls be in Rotterdam

>>37757323
>>37756984
How come you have a dick and a bra I dont understand

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>>37754897
Been lifting for two and a half years now.
>6'1
>188

Working sets are:
>Bench:265 3x3
>Squat 365 3x3
>Dead 415 3x4
>OHP 165 4x5

Any critiques?

>>37757352
I'm a tranny.

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Swimmer with shitty lifts here
>6'3"
>150lb
>asymmetrical abs due to scoliosis

>>37757426
You should seek professional help for that

>>37757323
Is that a dick??

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5'11, 156
Done cutting

>>37757152
Neat, thanks. Creatine is so polarizing whenever it's brought up idk what to believe

>>37757476
They gave me tits though. I should probably seek unprofessional help.

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5'10" been floating between 195-200 for a while; just trying to get stronger while staying relatively lean.

recent lifts:
paused back squat 375x7, 405x4
paused bench: 305x1, 265x5
sumo deadlift: 525x5

>>37757385
>dat ass
post more family

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what do you guys think my bf% is at?

>>37754923
>mfw just diddled 120kg two days ago for the first time?


m-m-making it?

>>37758855
20% kyphosis mode

>>37758879
go easy on me senpai :(

>>37758898
seriously, your posture looks fucked,'post a side pic

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I'm like riiiight on the turning point of my cut, when I'm flexing I look good but when I'm not I don't

>>37754897
I'd rather be athletic and lean, while diddying lmao 100kg than look like that famalam

Holy shit I don't look that bad at 180 5'7".

thanks op

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5'9, 172 lbs. Down from 194 a little over 3 months ago.
How much more cutting should I do?

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>>37759060
Side view.

>>37759073
If you're gonna be cutting anything it should be that fucking beard m8, wtf

>>37759100
Nobody wants to see my face naked, anon.
Please no bully. ;_;

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Looking to clean bulk to 140~145 by the same time this year. Best part about cutting a pound or two is noticing the small things like lower ab veins, and delt striations.

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Any guesses on the bf%? I know I look auschwitz mode but I'm almost done with the cut. I want to get as close to 10% before I start bulking. Really want to stop the cut. EC stack is causing me dizziness and my lifts are shit. I'm also a huge faggot DYEL who started in January so pls no bully.

>>37759073
it'd be a lot easier to determine what you'd look like if you weren't sucking your fucking stomach in.

also yea your facial hair is hideous. If you can't pull off facial hair go clean shaven.

>>37759160
I swear I'm not sucking in. When I do, I look much slimmer. Why would I bother on /fit/?

>>37759191
The answer to your question is keep cutting and lifting. Do an IF + SS and commit for 2 more months. Start bulking in the fall.

You still fat nucka

>>37759139
Honestly you're probably there already at that height and weight. You just don't have abs to show yet. If anything you'd probably be 11%? Weight and numbers are one thing, but your best bet is to just go by the mirror.

If you want try going keto or carb cycling for a week and see if that thins you out any more.

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Posted in some meme thread but it's dead. 6'0 170
All are 1rm
225 bench
145 ohp
205 squat
Don't do deads often

>>37759260
Normie unfit skinnyfat gals might think you're toned i guess

Either I'm bad at math or 120 kg is not a lot of weight for diddlys

>>37759270
Thanks man. Which one are you?

>>37757137
>>37756984
oh great.. another "girl"

>>37755027
Looking pretty gud, nothing weird.
I'm thinking delts and traps for dat dere shoulder definition.

>>37756584
Cut a bit more so you don't have to bulk into fatass territory. Hovering around your % in the right pic with cut/bulk would be my preference

>>37756674
Show legs

>>37757385
Noice music senpai.

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Sup /fit/, first time posting here. Current body as of like 5 minutes ago. I've been lifting for about 2.5 months now while using intermittent fasting to stay in a caloric deficit to lose weight. I first started trying to lose weight like last September but I didn't do much.
SW: 240
CW: 205

Don't mind my shitty background that I've attempted to block out or my disgusting fat body

>>37757137
S A L T L A K E C I T Y
A
L
T

L
A
K
E

C
I
T
Y

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>>37754897
Working on for my bodybuilding show, any advice before showtime?

>>37759555
Keep at it dude

>>37759555
Trips for progress
How short are you that 205 looks like that though?

>>37757137

Not even skinny fat... I would pound you into oblivion with my tren dick.

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Hey /fit/izens

just wanted to show some Progress real quick.
Left: around 101-102 kg
Right: around 110-111 kg
Duration: too long but we are all gone make it are we?

Stats 1rm :
Bench: 110 kg
Squat: 140 kg
Deadlift 165kg
Feel free to comment, share feels, criticize or whatever

oh and i am on a cut, just for information

>>37759700
Manlet as fuck, 5'7

>>37760038
it feels like someone used the blur tool in photoshop on your body

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Woke up at 205lbs
6'
405lbs bench
8:45 1.5 mile

Don't know my other stats atm.

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>>37760053
No my phone camera is just shitty it does that in bright place's

>>37756780
noice, mid-term goal body.

Please share your routine sempai. PPL?

>>37757137
don't listen to >>37757152

punch your typical weekly diet into a calculator and see what you're deficient in, then supplement deficiencies only. Will agree that creatine is fine. Take fish oil if you don't eat fish.

>>37760117
I've actually just moved back into a PPL because my coming schedule is weird and I'll need to lift three days in row a lot.

But my preferred routine is PHUL-style upper/lower. GOAT routine

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Today
>88.3kg
>185cm

1 year ago
>75kg
>184cm

I'm 18, thinking of competing sometime in the future
opinions?

>>37760368

BONN
O
N
N

>>37760383
what?

>>37759763
You have that 80s Wrestler physique going bro, don't lose it.

>>37760368
you look fine retard, how about posting a pic so we can actually see whatever you're bitching about next time

>>37757532
Looking good bro. You shoulders/back have a really good ratio to your hip.

definetely not my goal but thanks bro! i have come to far to give up, feeling better and better, if we don´t consider the loss in strength and shitty mood from the caloric deficit hahaha

>>37758863
no

if you didnt start with atleast 150 kg you're never making it

>>37755064
Yeah cause you look fucking lovely mate keep up your permabulk fat bastard

>>37757552
or you could just get it over with and hang yourself you fat degenerate

>>37756584
I'm somewhere around your right pic now and know I still have a way to go with my cut (started a couple of weeks ago so I can be a fat shit for summer). So definite cut would not even think twice about it.

>>37756984

20 pounds in 2 months? Impressive.

Keep fighting. Just be mindful that once your noob weight loss / gains wear off, you're going to start losing weight at a much slower pace. Don't get discouraged.

>>37759060
>>37759073
you shouldn't wear your pants over the belly. Wear it beneath it, it looks better. Even if you might think it will hide it, it doesn't.

>>37759127

You managed to get rid of your man tits. Impressive. A lot of people seem to complain that once they get them they have a hard time losing them even after lifting and losing weight.

>>37760058
Goal body, I hope I can keep gaining when I'm in the military

I started working out mainly because I wanted to lose weight. I think most of my fat was in my legs and ass

Started at 18.6% BF, 190lb, 6'5"

3.5 months in at 15.5% BF, 188lb

BF went down fast early but this belly fat won't fucking go, bf is stalling now, what can I do?

Arms and legs are going well, but I need to work on my chest, no bully pls

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>>37761068
ugh

>>37754897
>these are the people calling your lifts DYEL

>>37759446
what's your cycle looking like

>>37760116
>oneplus 2

my nigga

also, lifts/routine?

>>37754974

yeah sure you lost 19kg in 5months.

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>>37754897

this might be.

>>37757323

do you have a left knee?

>>37757182
Why live

>>37754897
How can you feel good with this gut ffs man

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I do deads with max 80kg lmao dont gieve a friggin heck :DD

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>>37761670
kelaleroohh

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>>37761682
doing my first competition in 8 weeks pretty excited. didnt even start to cut yet, dont have a routine just eat pizza all day with energy drinks and work out what I feel like.
err day. lol

>>37760393
Are you calling me fat you faggot

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Am i Ottermode /fit/ ?
5'10 154lbs
Stats are
DL 420
Bench 240
Squat 340
OHP 165

Also bf% check? i think i should be lower than 14 but i don't have any precise idea.

>>37761777
Estat dyel

>>37761777
naisu desu senpai

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Guys did I get too fat? Do I need to cut for a bit before continuing bulk?

pls halp

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5'10
155lbs

Rate it lads

>>37761693

That's a great recipe for dying of some unknown disease at 45. Not that I can really judge with the amount of pre workouts I drink.....

>>37761837
Those are 1RMs fyi, how are those e-stats?
They're nothing special, i'm barely out of 1/2/3/4
>>37761839
thx senpai

>>37761936
Needs more chest, other than that you're good

>>37761954
I took this picture last week, it was my first upper body training after 3 months of rest because I was dumb enough to break my wrist.

So I think I am going to cleanbulk in July and then start cutting again in August. I just need to be /fit/ and lean when college starts again in September

>>37761940
are you calling me a faggot?

>>37759127
Routine?

>>37761997
you must be tiny irl as im 5,11 and look similar to you at 175lb

>>37762022
I am flexing pretty hard there. But idk I have never really weighed that much. The heighest I ever was 175lbs but I had a bit of a beer belly back then.

My stats are:

Bench press 220
Squat 260
DL 350

>>37754897
>No deadlifts under 120kg edition.
Kek, it's funny when a fat fuck says things like this.

>>37761997
H-how did you break your wrist?

>>37761837
You know what fuck you faggot you dont even know me you cant just say im e stating and get away with it, where do you live? I'm coming to beat you up and steal youre girl

>>37761941
>>37762145
kek

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Guise I haven't lifted seriously in a couple of years.

Left is me pre-lifting, right is me now after having a while off.

Should I cut or gain more weight?

Before I was 125lbs now I am 170lbs.

>>37762464
get leg

>>37761929
Work on shoulders then cut

>>37757448

>asymmetrical abs due to scoliosis

I know that feel

>>37761777
Probably around 11-12%.
Post hair desu.

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6 ft 200 lbs
B:275(before shoulder injury like a month ago)
S: back problems so I do front squats 225 5x5

>>37762852
stats?

>>37762474
made some good gains man
what weight are you at?

>>37762852
https://www.youtube.com/watch?v=WppZ6CejHMM

>>37758731
damn looking tight and swole my man
what does your program look like

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>>37754897

>>37754897
Further proof that the more person cares about deadlifts and squats, the fatter he is

>>37762965
big deadlifts and squats generally correlates with a more muscular person because they know how to train
op is just a fat fuck who needs to cut

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Currently 6'0 154 with 11% body fat. Bulking til I reach 165.

>inb4 gyno
Ain't shit I can do about it.

>inb4 black
Deal wit it.

>>37762977
Nah man, many muscular people don't do it at all
Almost all fatties on /fit/ do it. When they see a good body, they start to get butthurt and insecure and their responses are generally like this:
>lol your deadlift sucks
>lol your squat sucks
>show legs

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>>37762961
I can't find a recent one where I don't look like a twat.
Lost 18lb due to illness last year.

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>>37758731
That upper back is amazing, damn.

>>37762997
thats bullshit, all the people that i know in real life that can squat/deadlift 4/5 plates or bench around 3 look pretty good most are lean and strong as fuck
obviously you can train without doing these lifts, but a high level in these lifts generally indicates a well-trained individual
everyone on /fit/ is a fat autist who e-stats anyway

>>37763029
>thats bullshit, all the people that i know in real life that can squat/deadlift 4/5 plates or bench around 3 look pretty good most are lean and strong as fuck
how the fuck does that mean what i said is bullshit?
you did not disprove anything i said.
and i was talking about fit. not irl.

>>37763024
mirin your cock bro, whats your jelking routine?

>>37761682
you're from Germany, aren't you? I recognise the fitx style

>>37763035
you said many muscular people dont do them and im calling bullshit
irl people are idiots and generally the people doing real lifts instead of a program they found in mens health are the biggest guys in the gym

>>37763056
maybe in your gym, definitely aint case in mine

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>>37763029
At my best.
Never deadlift due to lower back issue.

>>37763075
i dont deadlift either because of si joint dysfunction but i see that most people that do seem to be the biggest guys in gym obviously it can be done and there are other lifts (personal fav is db rows as an aside) highly proficecny in those lifrts does correlate with larger musckle mass its that simple

>>37763108
Do you even love me mate?

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4months training, 3weeks off

just came back from holiday so i will take a new pic, not sure if i have gained anything since last month (pic related)

kg

DL 180
Bench 115
Squat 130

>>37763213
Good genetix, already making it

>>37763213

>Socks with sandals

you're not gonna make it bruh

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>>37760420
Thank you, I made them somewhat of a priority since I have wide hips

>>37762692
Anything specific I should do? My OHP is actually my strongest lift.

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>>37754897

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100 push ups , 100 sit ups , 100 squats and 10km run
everyday
Am I gonna make it?

>>37763018
You look like a big Melvin

>>37763024
How many cock push-ups do you do?

>>37763523
He called me big.
I am flattered.

>>37763499
No. Join a gym.

>>37763018
You look fine, that giraffe neck though.

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Relatively happy where I'm at desu

>>37757323
Have you ever considered that you are merely putting a band aid on your mental condition? That all your fantasies of being a women and being submissive are all rooted in deeper psychological problems, maybe with self love or control of your environment?

Have you truly asked yourself if it is healthy to change your own body before simply learning to love yourself as you are?

I always wonder this about every single tranny I see. Anyways you do you, keep rocking that boy/girl booty.

>>37757336
>>37757336

homo waar zit je? Noord hier

>>37763550
You wait till the only food around is the leaves of tall trees.
Then we will see who's laughing!

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First time posting here.
I'm going to the gym and losing weight steadily but slowly.
Would of been faster if I didn't have shit knowledge of food and nutrition.

HOW 2 GET BOULDER SHOULDERS LEDS?
90% of pics here have em.

>>37757448
Your abs don't look bad bro

But the whole being really thin kinda does, don't worry keep at it and you'll definitely make it

>>37763670
How tall are you?

>>37763775
5'6 (169)

>>37763670
>Would of
Never write this, and never say it. Ok?

Read the sticky, nutrition is not as complicated as people make it out to be. It's mostly lazy fatties trying out retarded shit in the hopes of finding some magic short-cut past the law of conservation of energy that muddies the waters.

>>37763727
Side laterals, shoulder press (dumbbell or barbell), front raises, rear felt raises, face pulls. Go heavier on shoulder press and lighter on other lifts. Do lots of volume for shoulders

>>37763808
Yeah, I'm dissapointed in the progress, but it is becoming easier.

Never tried the retarded shit, biggest mistake is that most of the time I'm eating out, so most of my calories are guessed.

>>37762944
Thx m8. My routine lately has been squat and bench 3-4x per week atm and deadlift 1-2x per week. Accessories are by feel as I have time/energy.
>>37763026
Thanks. I deadlift heavy and do a lot of lat pulldowns

Glad we could get a few grills who havent yet fallen for the HAES meme yet
But desu would rather have gender exclusive CBT's
Not sure why, just think it kinda derails alot
I come here to get inspired by the bruhs only to get sidetracked by the brehs

>>37763837
If you really wanna go fast: PSMF. You can drop all the extra blubber in 6 weeks or so. But prepare for loose skin, taking a shit-ton of mineral and vitamin tablets and avoiding the binging that often follows it.

>>37763924
PSMF?

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Cutting about 3 wks in.
Strength is a bit lowr so fuck.
OP from last cbt.

Niggas is that shit skin or fat

>>37763670
I would bite that muff of yours
Keep going

>>37763950
Google, mate. It's your friend.

The Cliffs notes:
>Protein sparing modified fast.
>Eat about 150g of protein a day. (A guess based on your stats.)
>Drink a teaspoon of fish-oil a day, take extra strength vitamin and mineral supplements.
>Eat pretty nothing else. Maybe a tea-spoon of sugar in your coffee.
>Anaerobic exercise as usual.
>Avoid cardio, even walking.
>The closer and closer you get to a normal bodyfat percentage, the more you need to eat: A kilo of fat can only supply about 70kcal a day. So at 20kg extra you can maintain a 1400kcal deficit. At 10kg only half that.

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>>37754897
You look like shit. Keep cutting.
I deadlift 165kg and look like this, which isn't awesome, or even my best, but at least I don't look like a fat lard like you.

>>37764038
>Avoid cardio, even walking.

How is cardio bad for losing fat?

>>37764149
At least he doesn't have a gay ass tattoo :^)

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Be brutally honest.

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>>37764174
Your lil nips got me laffin

>>37764174
long hair masterrace... that chest though...

>>37764149
At least he's not a loser on /fit/ who has to be better then people who he'll never meet on the internet :^)

>>37764149
Also I screwed up the conversion, my working deadlifts are 185 and 193 kg.
Why the fuck is 120 kg thread criteria?

>>37761503
Whats so unusual about that? 1kg per week is perfectly manageable

>>37764149
WHY IS THIS GUYS TATTOO SIDE SHOULDER MADE OUT OF POLYGONS?

>>37764228
He is tho?
And I'm a β+, I'm forever doomed to be competitive with everybody I meet.

>>37764245
TRIPPY

>>37764292
>posting people that are not you
>in a current body thread

why are fats so embarrassing

>>37763573
>Have you truly asked yourself if it is healthy to change your own body before simply learning to love yourself as you are?

Couldn't you argue that for every single person on /fit/? The way I see it my body is my canvas and I'm making it the way i want it to be. Accepting the parts of yourself you don't like has always sounded like excuses to me.

What should i do in place of my bandaid? I'm all ears because so far this has been working pretty good for me but hey if there's a better solution, why not?

That's what I see a lot of on here. People that say 'just get a therapist and get over it'. I've been in therapy since I started and they've all agreed this is the best route for me. I mean it's in the DSM. If the professionals don't have an alternative solution who does?

Anyways not to get into blog shit but I'm pretty successful and happy with my looks as a woman. I started really young and have been on hormones for a little over half a decade. Unfortunately though I never developed good eating habits in that time and now I'm paying for it. I just reached the half way point to my goal though. So maybe we're all gonna make it after all brah.

>>37761542
Yeah It's just locked because I'm putting my weight on it.

>>37764221
Elaborate?

>>37764354
Why are your nips so close?

>>37764363
I'm not sure how to answer that. Genetics?

>>37755027
Do some DB flys/lateral raises to fill out those shoulders.

>>37756421
Just bench, inclines, incline dumbell, dips while cardio

>>37761503
What the dude said, Im no lying, I was 93kgs 5 months ago. Right now I'm not where I would like to be, but I'm getting there.

>>37764155
Because the huge caloric deficit on PSMF will take care of the weight loss.

Everything else is about preventing atrophy and deficiencies. Hence the fish oil, vitamins and minerals.

The exercise and large intake of protein are there to stop or slow muscle wasting. Doing the required weight-lifting to achieve that effect will be taxing enough, no need to further torture your body with cardio.

As I said; it's pretty extreme and you need to be careful, but it's pretty much the only option for quick fat-loss (excluding DNP) that doesn't turn you into a complete skeleton.

And because you will no doubt ask instead of Googling, again:
>DNP, dinitrophenol - a type of pesticide and rat poison that causes rapid weight loss in humans. It does that by fucking up every cell in your body into near failure.

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Yes I know

>>37762464
AUTIST
U
T
I
S
T

WINSTON
I
N
S
T
O
N

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Don´t know whether to cut or bulk because still got fat but no muscle.

Being 6´2 tall probably makes it worse.

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BF%?
I know it's awful lightning for this, so add like 2%.
On a cut for 2 weeks now...
this will end soon r-right?

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19/80kg/186cm

>>37754897
what about 110kg?
>tfw being this close

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Do i cut more

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>>37759289
kek, no backtalkting to chad I guess.

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oh wait i thought 120kg was 3pl8 for a second.
i can do 130kg

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>>37756984
>>37757323
AHAHAHAHAHAHAH. burn in hell faggot

>>37763573
>I always wonder this about every single tranny I see.

I can guarantee you that every single tranny has heard that argument before.

>>37759579
try more pre workout

>>37757385
ROUTINE?

>>37757532
how long you been lifting?

>>37766665
>shaved pubes

absolutely disgusting.

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Trying to cut down to 120lbs (currently at 130lbs)
Got my diet in order
I'm seeing a tiny bit of gains since starting workout routines a month or two ago. My body used to have no definition at all. I can almost see the beginning of abs.

>>37766705
I trim. Wtf you seriously grow out a bush?

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1,95m 90kg

>>37765699
Enjoy being used by women and paying for their babies cuck.

>>37766853
Trimmed to the point the pubic hair isn't curly, but the area is still visibly hairy.
Might be a bad cock pick, but yours literally looks clean shaved.

>>37757385
>those lifts after 2 years

seem low.

it took me six months to get all those lifts.

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5'9 180 fatass here

advice on getting big pecs/shoulders/lats?

:')

>>37767004
Mate fuck you, you're just a jealous E Statter. You wouldn't say shit to me if you saw me in person little man.

>>37767098
I like the way you hid your face. Looks horrifying.

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>MFW chest gap
5'8 gay nigger

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>>37767150
i can do worse.

>>37767150
Wow man why would you even say that. You seriously got on 4chan and made that post just to make me feel bad? Well good job it worked. Jerk. It wasn't easy getting the courage to post that image of myself but i still did it. My mom just died of cancer. I don't need this right now. I have to call my little sister and let her know she's passed away.

>>37757532
DaaaaaamSon.jpg

>>37767263
Not bad but i liked the fact that the image behind you made it look like there's a hole in your face.

>>37764038
>Maybe a tea-spoon of sugar in your coffee
NO
this will risk getting you out of ketosis and lead to hypoglycemia
no sugars
eat lean protein and low-calorie vegetables
dont avoid cardio like the plague, read the fucking book (rapíd fatloss handbook by lyle mcdonald)

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>>37767313
how about a bit more abstract

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going to start cutting next week.

>I deadlift atleast 150kg

>>37767441
Also, 185 cm, 80kg.

>>37767372
Shut up faggot

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My android flips photos

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just fucking around atm

>>37767398
I'm spooked.

>>37766730

most girls have no fat on their upper body anyway so abs arent special, get the ass and legs sorted first

>>37767398
Your face looks like it'll be cute, once you lose the fatness.

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5'10
61kg
Should I be bulking rn?

>>37768300
yes

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Been a month since end of cut, didn't wake up fat yet.

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Flexing my modest arm.

>>37759555
Keep at it nigger you will make it m8

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>>37768415
hot daddy, mirin those traps

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>>37767098
Anyone got advice?


Also Tfw hit lmao3pl8 squats for reps today

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W-w-when will I leave dyel mode?

>>37768711
A year

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whats wrong with my fukkin back?

jesus told me to flex my shoulderblades and fix my posture.
but in looking for ways to teain my lower back as well.
>>37761936
GET THAT BLOODY ARYAN MAN!
>>37760659
dont be fkn rude senpai
>>37762990
nigga you at least 15 percen bodyfat
Also you can remove gyno, just pierce your nipple
>>37763021
p gud
curry or kebab?

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>>37766482
Ex fatty, this was about 1 year and 3 months progress from top left. I used to lift before then but I took over a year off. The first pics I posted are around 1 year 4 months in total since I lost weight.
189 to 151, then to 164 and now I'm at 156

>>37763499
no because your body needs rest.
cardio everyday is fine but everything else needs a rest day afterwards.
Also Do pull ups

>>37763547
>>37769156
read onepunch-man

>>37763563
>"huh? a push up?"
>>37763670
dont forget to squat
>>37765066
you should eat healthy and work out, dont bulk or cut
>>37765648
a bit

>>37766730
ass >>>>>> abs

>>37769140
Jesus that's huge progress. Routine?

>>37769156
If I take steroids do I need rest?

>>37769127
>nigga you at least 15 percen bodyfat

I have a scale that said I'm 11% maybe the shits broken. But what makes you say it's that high? I'm genuinely curious.

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Gonna cut in a month when I get back from this this trip I'm on. I packed on quite a bit of fat but I'm happy with my lifts. I should look good after the cut right brehs?

>>37764335
If you're being sinscere then I would suggest mental help. If you didn't feel comfortable walking outside then there's a reason for that, if you wanted to feel submissive to a dude then there's also an underlying reason for that.

And the answer is to see a therapist not a surgeon m8

>>37769293
no abs for one, could just be shit lighting.
Try another pic this time get a friend to take it.

>>37769396
My abs are visible but they aren't shredded or anything. Gonna be cutting soon so we'll see how that goes.

>>37769386
>literally said they saw therapists
>this is the result of therapy
nice reading m8

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Hey guys. What do you think about my progress? I've been lifting for a year.

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>>37769223
Thank you, I ran a modified zyzz 5 day split
Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-15 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves

4 sets of Squats 8-10 reps
3 sets of Leg Press 8-20 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-15reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back

3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8 reps
3 sets of long bar Rows 8-15reps
3 sets of barbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps

4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-15 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-15 reps
3 sets of front raises 8-15reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-15 reps
4 sets of Pulldowns 8-15reps
3 sets of Skullcrushers 8-15 reps
Saturday: Full Body (strength)

3 sets of Deadlifts 8 reps
3 sets of Squats 8 reps
3 sets of Leg extensions 10-15 reps (light weight)
3 sets of Weighted Pull ups 8-10 reps

I followed this while bulking. Focus on compounds and try to add 2 reps to each accessory exercise each session until you can do 15 reps with that weight. Next session, increase the weight and drop the reps back down to 8

Cut volume/reps when cutting. For example if I'm benching 10 reps on bench before a cut, use the same weight but hit 3 sets of 5. Cut accessory exercises as needed to stop burning out and maintain strength

>>37757547
only thing to be aware of is creatine can cause more water retention, so some people can become a bit more bloated looking from it.

Some people are more affected than others, and I think heavier people tend to be more affected than lighter people.

>>37761777
Nice e stats

Just weighed myself. 228 lbs. Man, I fucked up. I know how it happened, so it's double the shame. I have a job where I'm outside all day walking around and sweating that much makes me drink about four to six liters of water in an eight-hour shift, especially now that it's summer. So even after doing that all day, I then fuck up in the evening because then I crave all the bad shit like 40 oz smoothies, or a double gulp of soda, and so on. The worst part is that I'm fucking my finances over, too. I'm making a new habit where I make small grocery shops twice a week to get a few meals' worth so it's always in my mind to eat cheap and healthy homemade food.

So let that be a lesson to all of you - having a job that requires constant or hard labor will not keep you in shape, if you eat shit food no amount of activity will keep you steady and you WILL put on weight.

>>37764174
Fuck off trappy baka

>>37769140
what did you take?

>>37754897
>>>37757385
>ROUTINE?


PHUL

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>>37754897
>>>37757385
>>those lifts after 2 years
>
>seem low.
>
>it took me six months to get all those lifts.
Congrats

>>37770849
Your just jealous of my superior genetics.

>>37769127
>olive tree
>that piece of "architecture" on the right

holy shit, you ARE a palestinian, kek. gj for lifting.

>>37770900
Not really. Only competition is myself.

>>37765691
MIRIN FRAME

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6'3'' 210lbs

OHP 170x7 (yesterday :D)
Bench 320
Dead 470

>>37771002
i dont buy 320 or 170x7

>>37760644
if you didn't hit 1/2/3/4 on your first trip to the gym you will literally never make it

>>37761503
I literally lost 33 kgs in 5 months, Keto works wonders. ( yeah i look like shit naked but it beats being a lardass)

>>37771002
E stats

>>37771002
Don't lie on the fucking internet you fag

>>37770730
Just a fuck ton of stims. Felt like my heart was going to explode every day. Ate around 1900 cals and walked 5 miles a day for like 5 months

>>37771112
>>37771177
>>37771186
swear to god bros. i will make some videos for you. watch for me.

are those stats really that unbelievable?

>>37754989
That's because 17% is still pretty fat

>>37771242
They are pretty unlikely since you have the body of jared leto

>>37771312
alright. just wait you mothafuckas.

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>>37754897
>>>37771312
>alright. just wait you mothafuckas.

>getting this upset on a Mongolian mouth breathing forum

Kek

>>37755064
>not fat just bulking: the post
Instead of lifting cocks into your shitter, maybe try lifting weights

>>37771242
don't sweat it man. people on here think that after you reach some arbitrary level of strength across lifts then you have the body of a greek God

the strength=aesthetics meme lives on

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Hey guys, I would really appreciate feedback/advice:

I'm coming from super skele and have been bulking for a few months. Started at 145lbs and now at 169lbs. The problem is, I've gained a lot of weight around my midsection. I've made awesome arm/back/leg/chest gains but holy fuck this gut is killing me

I'm 5'11 and eat either at or below 3k calories a day which is only 200 over my TDEE. I lift 3 times a week but I'm pretty sedentary outside of that. Is this the reason why so much fat is being gained in my stomach? I thought cardio doesn't really affect your bf, it's all your calorie intake? Is it just bad fat-storing genetics since I'm not eating that much over my daily limit?

It's really frustrating. I see people who bulk and make gains and their stomach gets smaller, everything else gets bigger. My stomach gets huge and everything else makes slow but steady gains. I'm sick of this shit and I really want answers or help to why this is happening.

>>37770924
The Jew cries out as he lifts you.

>>37771682
Increase you calorie intake by at least 500 calories more, having such a small increase makes it so you gain more fat then muscle adding the extra 500 will fix that.

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>>37771782

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Started consistently lifting in Feb. How am I doing?

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W-will I ever make it, /fit/?

>>37771983
youve made it, buddy.. if you got your routine down and proper use of the metal, you could inject now

>>37771998
Thanks brah.
but I think i'll be fine without needles :)

>>37771682
its far easier to store fat then to build up muscles.
if youve bulked for a few months its totally perfect to cut now. do some keto, it helps with everything, but in the first weeks youll feel like shit.

>>37772020
or you just say fuck it, i dont care about the gut and keep on bulking forever.

- you go on calorie deficit
- keto diet, helps fighting the urge to eat
- drink lots of water if you get a heeper and want to eat more than your calorie deficit, it helps. by lots of water i mean like 0.5 l on hunger attack. this helped me alot. it fills the tummy but it doesnt have any calorie.
- if you lose your motiviation not to eat and say lol i have a cheat day, remember, every cheat day sets you back.
- you can lose every week 1kg, if its more then up your calories
- id also like to add in some bycicle for cardio, half an hour to an hour. really helped me

>>37772053
- think about your goals you want to achieve if you want to grab the snickers bar. also if you have really panic hunger attack you can inflict pain somewhere, i.e. by twisting your skin. in the logn run the brain remembers that panic hunger attack - pain

>>37772061
>>37772053
Are you assuming I have to control my eating? Trust me, eating is VERY difficult and getting to 3k each day is still a challenge after months of bulking

I can easily get through the day eating ~1500 calories

Unless doing the keto days helps remove fat

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Lifting 10 months.

Stats: 5'8 66kg

Can I be otter by next summer fit?

>>37772126
yes

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>>37767398
tried to go for vintage spook

>>37768402
>>37768415
holy shit bro what the fuck is up with your right latissimus?

torso looking solid af arms are shabby

>>37763581
Fuck ik ook. Ouwe Noorden

>>37772710
flexing traps shrinks lats