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What is a good "punishment" for exceeding your daily calorie goal? My exercise is on point, I am just having a hard time staying away from unneeded calories
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>>37741155
Burpees.
No one likes them.
Also burns off excess calories and excellent cardio.
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puke
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>>37741177
How many burpees would be a right amount for let's say, each 100 excessive calories
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>>37741198
Every*
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>>37741216
50?! For every 100 calories I exceed?
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>>37741198
I would say 15-20 would be a good amount....
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Perhaps your punishment should be something along the lines of losing weight slowly, or getting a fat body that you want to change.
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>>37741155
>Perhaps your punishment should be something along the lines of losing weight slowly, or getting a fat body that you want to change.
So I would do what to "punish" myself?
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>>37741155
Every 100 calories you exceed = 1 cup of unseasoned, plain broccoli.
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>>37741286
Haha good one
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>>37741239
10 for every 100 calories.
If you fail a weight loss goal for the week. You must eat a raw 100g potato.
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>>37741300
Ooh you're rough! I like it... Good idea to eat something nasty if it doesn't work...
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>>37741155
>>>37741
>You must eat a raw 100g potato.
Raw potato can make you sick tho
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