>Worshiped by /fit/ as being one of the greatest coaches

>>37738751
>you have to be a good athlete to be a good coach
wew lad

>>37738751

There's literally no buttwink there. Kill yourself.

>>37739502

r u blind

>>37738751
The best part is that literally not a single one of those reps would get white lights either

>>37738751
>>37739502
>>37739631

WHAT THE FUCK IS A BUTTWINK?????

there's no buttwink and the depth is good. stop being retarded.

>>37738751
why does he lean forward so much ?
Isn't that a bad thing ?

>>37740435
Low bar aka meme bar. It's for powerfatties that care more about weight than development

>>37740435

hip drahve

The most retarded thing he teaches

>>37740435
it's a low bar squat. it's a good thing if you want to place more load on your hamstrings, glutes and spinal erectors, but you rely less on quads.

File: 1461083062706.jpg (48KB, 960x533px) Image search: [Google]

48KB, 960x533px

>>37740448
>meme bar

>>37740493
fuck off roger

>>37740435
now you know why nobody irl actually takes him seriously

>>37740448
>>37740455
>>37740466
just to be sure, this guy has a way better form right ?
https://www.youtube.com/watch?v=S_e6bFRKi0M

Because Lu's squats look absolutely flawless to me

>>37740561
hes doing highbar with squat shoes. i dont think you should compare that to lowbar with flat shoes

>>37740561
Your squat will never look like Xiaojun's, his femurs are shorter than his dick

>>37740448
That is not in any way a correct low bar squat either.

Here's some more or less perfect low bar squats https://www.youtube.com/watch?v=zKpVblOf6I0

t. fat powerlifter.

>>37738751
Kek those half squats.

IPF wouldn't have counted any of those.

>>37741898
His traps just make such a comfy shelf. He was made to lift weights, it's perfect.

File: image.jpg (300KB, 1280x1058px) Image search: [Google]

300KB, 1280x1058px

>>37740353
You know it's 2016. Google has been around for awhile now.

File: WONDER.webm (3MB, 1920x798px) Image search: [Google]

3MB, 1920x798px

>>37740435
>>37740448
lowbar is better for aesthetics

Big Quads compared to the rest of your legs is a meme and makes buying pants a hassle