what do you say when people notice you've been lifting?

>>37737895
i tell them i started a bit fat but as soon as i just lost some weight i was completely ripped below me

i advice everyone to get really fat first so youre body gets ripped with you just having to eat a lot

Wii fit and some Zumba

File: 4741347+_d529e3f217352ef01e43fd834650d100.jpg (6KB, 300x172px) Image search: [Google]

6KB, 300x172px

>>37737895
>GOOJAD

keked

I do alot of swimming

Yeah I surf once in a while

>>37738210
classic

>>37738210
2nd for WiiFit and Zumba. But I deliver it like a vapid white girl.

>>37737895
What program do I put my gf on to get this ass? She has a naturally good ass already but I want to push it to its max.

Obviously I was thinking squats but this picture's legs are small, which makes me believe she doesn't do heavy squats. I want my gf to have a big ass but small legs, which is obviously accomplished through low bodyfat and a muscular ass.

>>37737895

>tfw you tell your coworkers you just run every now and then
>tfw they still give you advice on the danger of protons (aka steroids) and ask for your opinion on the latest cleansing/juicing/whatever diets

I don't even look like I'm fit tbhfam.

File: image.jpg (17KB, 192x263px) Image search: [Google]

17KB, 192x263px

> 10 pushups before bed

tfw normies believe you

>>37737895
just genetics bro :)

File: startingassredux.png (185KB, 1906x415px) Image search: [Google]

185KB, 1906x415px

>>37738290

P90x

Truth. Trenbolone and Clenbuterol.

It's all thanks to that sleazy and illegal creatine.

>>37737895
I alternate arms when I jack off.

>>37737895
>"I just do weighted situps until i fail before breakfast, get a strong core and the rest of your body will get jacked by itself!"

>>37738673
And i do jack of a lot...