Would 45 minutes of HIIT jumping rope (15 sets of 2 minute jumping with 1 minute rest) be too much to do before breakfast? I did it after my workout today and I felt very dizzy afterwards. Should I maybe it something light and do it after about 30-60 mins or does it lose its purpose?
>>37713769
hello orungutano
Hello orungutano
>>37713769
hello orungatano
if im dsylexic does that mean all my fat is turning into muscle? SWEET
>>37713769
hello orungutano
Hahaha I love this dumb shit so fucking much, like, not even kidding I think it's hysterical and I'm not even summbreeze.mp3
>let us manipulate the images to our advantage friends
ayyyyyy lmao
>>37713769
fuck you orungutano i saw immunity cat in 2014
hello orungutano
>>37713855
came to earth in a silver chrome ufo
to probe your ass and see how deep it can go
gain a boost when i merge my mind with my bro
AYY LMAO
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
hello orungutano
...
I hate you OP
>>37713769
jokes on you orungitan, I don't have any muscles
>>37713769
hello orungutano
>>37713986
I hate myself too. Shoulda posted rich piana instead. CAN ANYBODY HELP ME OUT LMAO
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
hello urungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
Hello orungutano
>>37713769
hello orangutano
>>37713769
>hello orungutano
hello orungutano
>>37713769
45 minutes of jump rope why the fuck would such a small number of muscle groups for so long
even jogging would be better
training before breakfast is always harder. doesn't work for everyone. just do you.
>>37713769
hello orangutano
Hello orungutano
>not having the functional strength of an orangutan
https://www.youtube.com/watch?v=QfDxg0pJAX4
>>37713769
hello orungutano
>>37713769
Hello orangutano
>>37713769
Hello orungutano
>>37713769
hello orungutano
>>37713769
HELLO ORANGUTANO
hello orungutano
>>37713769
hello orungutano
>>37713769
>when someone posts your shitty OC
I'm honored, OP. Have another for /fa/.
hello orungutano
>>37713769
hello orungutano
>>37714932
hello doggo
>>37713769
hello orungutano
>>37714932
hello dogo
>>37714948
you said it wrong, it doesn't count now
I fucking hate these stupid immature and unfunny threads ruining this boaHELLO ORUNGUTANO
>>37713769
hello orangutano
>>37713769
hello orungutano
>>37713769
hello orungutano
Hello orangutano
>>37713769
hello orungutano
hello orungutano
>>37713769
hello orungutano
hello orunutano
>op wants help
>posts a stupid picture
>all he gets is
HELLO ORUNGUTANO
>>37715444
hello orungutano
Hello Orungutano
>>37713769
hello orungutano
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713855
AYY LMAO
>>37713769
hello orungutano
>>37715460
>>37715444
Nah mate youre fucked
>>37713769
hello orungatano
>>37713769
hello orungutano
>>37713769
Hello orangutano
>>37713769
Hello orungutano
>>37713855
ayy lmao
>>37713769
fuck you OP
>>37713769
hello orungutano
hello orungutano
>>37717080
fuck off
Hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713855
ayy lmao
>>37713769
hello orangotango
>>37713769
hello orungutano
>>37713769
Hello orungutano
>>37713769
Hello organguto
>>37713769
hello orungutano
>>37713769
Hello orungutano
hello orungutano
>>37713769
Hello orungutano
Hello orangutano
I'm sick of this fat oraguntano FUCK bossing me around because he's using FAT MAGIC to fuck with my GAINS. What gives him the right to do this? Just because he's gonna lose his shit to DIABETES, doesn't mean I should too. FUCK YOU ORANGUTANO!
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
hello orungutano
>>37713769
Hello orangutano
hello orungutano
hello orangutano
>>37713769
hello orangutano
hello orungutano
>>37713769
bye bye knees you fat fuck
hello orungutano
>>37713769
hello orungutano
>>37713769
Hello orangutano
>>37713769
hello orungutano
>>37713769
hello orangutano
>>37713769
hello orangutano
>>37713769
hello orungutano
>>37713769
hello orungutano
hello orgungutano
>>37713769
hello orungutano
All these people typing orangutano and not orungutano will never make it.
Hello orungutano
>>37713769
Hello orungutano
hello orangutano
>>37713769
hello orungutano
>>37713769
hello orungutano
Hello orungutano
Hello orungutano
>>37713769
hello orangutano
>>37713769
>15 sets of 2 minute
That's way too fucking much
>I felt very dizzy afterwards
That should be the Red Flag that tells you to not do so goddamned many.
HIIT is extremely hard on your entire cardio-vascular-cardiac system. You can literally give yourself a heart attack if you over-do them, even if you're a teenager.
>>37713769
HELLO ORUNGUTANO
>>37713769
Hello orungutano
>>37713769
Hello orungutano
>>37713769
Hello orungutano
>>37713769
hello orungutano
>>37713855
AYY LMAO
>>37713769
Hello orungutano
>>37713769
hello orungutano
>>37713769
hello urungutano
>>37713769
Hello orungutano
hello orungutano
hello orungutano
>>37713769
hello orungutano
>>37713769
>how to tank your own thread, by OP
Hello orungutano
>>37713769
Hello urungutano
Hello orungutano
>>37713769
hello orungutano
Hello orangutano
>>37713769
hello orungutano
Hello orungutano
hello orungutano
>>37713769
hello orangutano
>>37713769
hello orungutano
>>37714932
hello dogo
>>37713769
hello orungutano
>>37713769
hello orungutano
hello orungutano