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>be 165lb, 5'8 exfat permacutting on 1500kcal >backsquat-165,

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  3. >be 165lb, 5'8 exfat permacutting on 1500kcal >backsquat-165,
Thread replies: 31
Thread images: 3

Anonymous
2016-06-25 19:20:50 Post No. 37688554
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Anonymous 2016-06-25 19:20:50 Post No. 37688554 [Report]
>be 165lb, 5'8 exfat permacutting on 1500kcal
>backsquat-165, DL- 275, flat bench- 135, OHP- 70lbs
>switch to SL and bulk at +300 calories for two months
>now 180lb with 255, 295, 145 (working on it), and 120.
>still having linear progression
I feel fat. I don't like this feel. Do I keep on bulking for a bit longer to make cutting worthwhile? First time bulking.
>>
Anonymous 2016-06-25 19:21:27 Post No.37688556
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Anonymous 2016-06-25 19:21:27 Post No.37688556 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 19:21:58 Post No.37688564
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Anonymous 2016-06-25 19:21:58 Post No.37688564 [Report]
>>37688554
choo choo motherfucker
>>
Anonymous 2016-06-25 19:22:53 Post No.37688574
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Anonymous 2016-06-25 19:22:53 Post No.37688574 [Report]
>If you can't see abs
>you're fat
>>
Anonymous 2016-06-25 19:25:51 Post No.37688595
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Anonymous 2016-06-25 19:25:51 Post No.37688595 [Report]
>>37688574
I went anorexia mode and got down to 140lbs. No abs. You guys told me to lift more so there will be actual ab muscle down there.
>>
Anonymous 2016-06-25 19:28:28 Post No.37688620
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Anonymous 2016-06-25 19:28:28 Post No.37688620 [Report]
Choo choo motherfucker
>>
Anonymous 2016-06-25 19:30:20 Post No.37688636
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Anonymous 2016-06-25 19:30:20 Post No.37688636 [Report]
>>37688595
5'8" 140 isn't anorexia mode you're just skinny fat. Just keep lifting
>>
Anonymous 2016-06-25 19:33:06 Post No.37688671
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Anonymous 2016-06-25 19:33:06 Post No.37688671 [Report]
>>37688554

CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 19:33:31 Post No.37688673
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Anonymous 2016-06-25 19:33:31 Post No.37688673 [Report]
>>37688636
I'm 180 now tho. I do not want to become a powerlifter.
>>
Anonymous 2016-06-25 19:37:26 Post No.37688720
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Anonymous 2016-06-25 19:37:26 Post No.37688720 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
GOOD FUCKING MORNING GODDAMNIT
>>
Anonymous 2016-06-25 19:45:26 Post No.37688816
[Report] Image search: [Google]
Anonymous 2016-06-25 19:45:26 Post No.37688816 [Report]
File: 20150718_121337-2.jpg (125KB, 865x1105px) Image search: [Google]
20150718_121337-2.jpg
125KB, 865x1105px
>>37688636
This was me, 5'8" 122lb with similar lifts to you OP at 165 . Barely abs. It's not about "having muscle underneath", just look at all those extreme skellys with defined abs. It's about having low enough bf and having the right genetic fat storage. But if you have little muscle, you need to get to an embarrassingly low weight to see abs (ie 122).
>>
Anonymous 2016-06-25 19:46:02 Post No.37688823
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Anonymous 2016-06-25 19:46:02 Post No.37688823 [Report]
Choo choo muthafukka
>>
Anonymous 2016-06-25 19:56:32 Post No.37688954
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Anonymous 2016-06-25 19:56:32 Post No.37688954 [Report]
>>37688554
Choo Choo Mutherfucker
>>
Anonymous 2016-06-25 19:58:03 Post No.37688977
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Anonymous 2016-06-25 19:58:03 Post No.37688977 [Report]
>>37688595
140 at 5'8 you have a bmi of 21, which is smack dab in the middle of "healthy normal" range. you need a bmi of 18 or lower to even be considered underweight.
>1500 cals
also far from anorexic standards. anorexics eat about 500-800 cals a day MAXIMUM.
your extreme misconstrued version of "anorexic" concerns me in that you must have a body image distortion similar to HAES
>>
Anonymous 2016-06-25 20:04:47 Post No.37689068
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Anonymous 2016-06-25 20:04:47 Post No.37689068 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 20:14:50 Post No.37689189
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Anonymous 2016-06-25 20:14:50 Post No.37689189 [Report]
File: 150.jpg (309KB, 1289x1129px) Image search: [Google]
150.jpg
309KB, 1289x1129px
>>37688816
my noabs problem is compounded by loose skin. This was me at 145-150 a year ago without regular lifting. My fat distribution is mostly midsection.

>>37688977
you misunderstand, I was eating at 800. That where anorexia mode came from.
>>
Anonymous 2016-06-25 20:30:58 Post No.37689363
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Anonymous 2016-06-25 20:30:58 Post No.37689363 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 20:36:43 Post No.37689456
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Anonymous 2016-06-25 20:36:43 Post No.37689456 [Report]
Choo Choo Mutherfucker
>>
Anonymous 2016-06-25 20:55:55 Post No.37689698
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Anonymous 2016-06-25 20:55:55 Post No.37689698 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 20:58:52 Post No.37689736
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Anonymous 2016-06-25 20:58:52 Post No.37689736 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:05:19 Post No.37689795
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Anonymous 2016-06-25 21:05:19 Post No.37689795 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:17:09 Post No.37689897
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Anonymous 2016-06-25 21:17:09 Post No.37689897 [Report]
File: 1460823774343.jpg (61KB, 640x640px) Image search: [Google]
1460823774343.jpg
61KB, 640x640px
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:20:18 Post No.37689933
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Anonymous 2016-06-25 21:20:18 Post No.37689933 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:20:33 Post No.37689935
[Report]
Anonymous 2016-06-25 21:20:33 Post No.37689935 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:23:11 Post No.37689961
[Report]
Anonymous 2016-06-25 21:23:11 Post No.37689961 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:23:26 Post No.37689966
[Report]
Anonymous 2016-06-25 21:23:26 Post No.37689966 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:26:39 Post No.37689995
[Report]
Anonymous 2016-06-25 21:26:39 Post No.37689995 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:33:16 Post No.37690059
[Report]
Anonymous 2016-06-25 21:33:16 Post No.37690059 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:36:42 Post No.37690097
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Anonymous 2016-06-25 21:36:42 Post No.37690097 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:37:19 Post No.37690103
[Report]
Anonymous 2016-06-25 21:37:19 Post No.37690103 [Report]
CHOO CHOO MOTHERFUCKER
>>
Anonymous 2016-06-25 21:37:46 Post No.37690108
[Report]
Anonymous 2016-06-25 21:37:46 Post No.37690108 [Report]
>>37688554
CHOO CHOO MOTHERFUCKER
Thread posts: 31
Thread images: 3
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