>Be poor fag just out of Highschool >Getting fit to make

>>37685065

You don't need gym.
Swim,run,hike,push ups, pull ups, dips, core.

And drop as much weight as you can.

She put us under a couple at the gym and uses my last name for both of us.
Please Help.

>>37685118

nigga, drop her ass ASAP and focus on your shit

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>>37685115
These are the requirements. I'm currently around minimums since I went through some shit in highschool and I'm up to 18% body fat but dropping as of a week. Would help push my into those optimums faster than just calisthenics? I basically only run now and I'm weak as shit. The only thing I'm worried about is pullups since I can do about 4.

>>37685150

You get better at pull ups by doing pull ups.

>>37685150
you don't need a gym to do pullups. just find a playground and just do pullups till you're sore.

>>37685191
Yeah but compound lifts would help with building general strength. Passing tests are cool but I'd rather pass and be as physically fit and rounded as possible.

>>37685204

what strenght, you need endurance

don't go there all bulked up with a 350 lb bench and think that you are though motherfucker, some skinny cunt will outrun you on the beach, outdo you in pull ups and piss on your face.

>>37685150
Wait this is for special warfare? Like seals shit?

>>37685227
Oh I completely agree. My father was stationed with the teams and used to watch their PTs all the time for a laugh. I'm not talking heavy weight fit. I should have clarified by saying athletically fit.
>>37685244
Yessir.

>>37685250
I never went into seals because I assumed it was unhuman..... that's intermediate level stuff. I busted out 100 pushups at the end of my chest workout last week. Wtfffff

>>37685065
You don't need gym for NSW gains. I would keep the slam pig just to keep your test levels where you want them. Good luck op.

>>37685065
When i joined the infantry any weight training would have been counterproductive. It was more about endurance and being able to lift your body weight overt obstacles.

>>37685262
don't they also have to be able to do it in full kit?

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Convince the ugly to join the gym and get fit with you, maybe then she will not be as ugly and you'll have a gf + gains

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>>37685262
Minimum scores earn you the right to have your current Navy rating superseded by a Seal Rating, as well as the ability to meet with a NSW mentor. Then it becomes competitive with the rest of the Seal candidates around the nation based on C-Sort scores (Personality) and your PST. So the higher you have for both the quicker you get chosen to go to Pre BUD/s, the more fit you are at Pre BUD/s, the quicker you go to BUD/s. Shit ain't easy but I want it so I'm gonna get it.

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>>37685296
>>37685262
This is how the tests are done, rests and all.

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Fucking the ugly girl will build up your mental discipline, sense of duty and honor

Do your part anon.

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Here you go anon. If you can do this youre good to go. Gym is for people who want to look hot.

>>37685634

desu it's a meme workout, but it's pretty good actually
I did it for giggles 3 years ago for 4 months, got fit as fuk

>>37685065
>browses 4chan
>is beta

Confirmed for never going to be cool guy. Real talk though, those oper8r bros are serious athletes and have crazy endurance. Go lurk the /k/ military enlistment general threads. People ask about cool guy jobs all the time and they'll point you to good online resources. Good luck anon.

>>37685310
This is still not world class level of difficulty..... I'm going to start training for this, should take less than 2 years to go way beyond the 100 mark.

>>37685634
If you go to the gym in addition to this, it won't hurt.

>>37685634
>2 miles, 8:30 pace

If you can run 2 miles in 8:30 you should train for the olympics, not the navy seals.

>>37685711
really or liar fag?

>>37686140

Ran my own pace, but distance like in the program.
Also swam, because i have 2 rivers and a big lake near me
the rest was easy shit

>>37686035
prolly pace for 1 mile is 8:30

>>37685118

ABORT ABORT ABORT

>>37686174
Would you recommend someone who is on a cut now and doing IF this thing?

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>>37685297
not op but thats some good thinking there my friendo ;)

>>37686227

If you are looking to grow more than this program won't help you.

If you are looking for endurance or just don't want to bulk thru summer than do it.

>>37685065
while you train you should raise a bunny.
feed it, care for it, all that crap.
then when you are ready to apply, kill it with your bare hands.

if you can't do it, you can't be a SEAL. if you can do it, congrats, you just broke a major mental barrier before you even got there. because they'll likely make you do it again. its easier when everyone else is doing it. but if you can bring yourself to do it when no one is watching, and only you and the bunny would ever know, fuck thats gotta be tough

>>37685262
I guarantee you you were doing half-ROM pushups like every single other dipshit civilian I have ever seen do pushups.
Pro-tip: if you're not touching the ground and then locking out your elbows with each rep, it doesn't count.

>>37686305
since when is 100 push ups considered an achivement?

>>37686305
how are you supposed to do 100 like that in 2 minutes though? id end up fucking up my elbow joints locking them out and then quickly going back down. 50 every 60 seconds??? idk man.

>>37686335

it's a maximum you virgin

>>37686335
You clearly haven't met any seals.
Those dudes are nuts. They just can, man. I don't know how to explain it. They just can.
When I was in Army ROTC, the school just down the road from us had Navy ROTC, and you can commission straight into NSW from ROTC. The one guy from their school who did (in FY 15) was a goddamn genetic freak, both in the gym and on the track.

>>37686242
Well now I am doing RPT from r/leangains maybe both at the same time. Its summer I got time?

>>37686365
rude and false!!!

but seriously its not a maximum its an "optimum" implying you could even go past it

>>37686370
i imagine they are i just cant picture even genetic freaks performing 50 full ROM and locking elbow pushups in 60 seconds. idk man i just cant. maybe im underestimating how long it takes to do one pushup like that. but i imagine at least one second

>>37686424

> rude

This ain't Reddit m'lord
Take your correctness elsewhere

>>37686320
It's 100 in two minutes, senpai. I promise you you can't do that.

>>37685634
Lel the only hard part is the fuckong runnijg for me.. I hated running ever since. What to do to make running cool again?

>>37685244
Those aren't the requirements to do Seals shit. Those are the requirements to be worth the effort training to do Seals shit.

>>37685118
>OP is literally whoring himself out for a gym membership

Kind of funny desu.

That being said, fucking abort. This seems like the behavior of someone who will intentionally get pregnant and ruin your life.

If you want to be special forces to be "cool" then you're not going to make it. Srs

>>37685118
If true, just be obsessive with the gym. Most girls don't like it if you spend too much time there. Aim for at least 2 hours a day 7 days a week. If she complains say that you're working out to make her happy by looking good and being fit for an active job. However, if you don't mind being a gold digger, just ride it out with her.

>>37686035
8:30 pace means one mile every 8 minutes and 30 seconds.

>>37685065
Turn her fucking her into a workout

Also: Ugly ultra submissive girl > hot bitching cumslut

>>37687130
I want do add:

Be super careful so you don't get her pregnant, also if she IS one of those girls that would to something like this (getting herself pregnant to bind you), abandon ship as soon as possible

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how ugly are we talking annon? can we get a pic?