Alright /fit/, if you were only able to pick 2 out of 4 of these movements for upper body development and could only do them for the rest of your life what would they be?
1. OHP
2. Bench
3. Weighted Chins/Pull-ups
4. Rows
>>37683177
Ohp and weighted chin.
Goodbye, chest ;_;
1. bench
i dont do the rest anyway lmao
>>37683198
You can look aesthetic even without a chest, but you can't look aesthetic without big shoulders
>>37683208
>T.dyel
>>37683177
Rows are the only thing on that list that isn't necessary.
>>37683177
Bench and Pullups/chinups no question
>>37683426
>he doesnt want a thick af back
Most of the routines in the sticky have rows over pullups
i would the the press and bp.
rows are expendable if you are doing dl and chinups are just an accessory movement.
>>37683455
yeah those diddlylifts sure train the fuck out of your lats
>>37683465
lats are a stabiliser in the movement
https://www.youtube.com/watch?v=EuV_ZMZU9qc
>>37683177
bench and pullups is the only right answer
>>37683626
And biceps are stabilisers in chest flyes, but does that give you big biceps? Same goes for abs, they stabilise every lift but without hitting them directly they're not going to be impressive
Fuckkkk as much as i love bench, rows and ohp
Am grill so can technically do without chest if it meant saving bis tris shoulders and back