Symmetric Strength thread. Post yours. Post your favorite Pokemon

That means women, too!

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Get in here faggots

https://symmetricstrength.com

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why not

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>>37678587
>those numbers
>reality
Choose one.

How does Yates row numbers correlate to pendlay row numbers? I can do 62.5kg x8 with the Yates row, and it's putting me way up there in points.

>>37678651
Those numbers are estimated one rep maxes

>do 10 dips +25lbs
>lol +95lbs for one rep
>try it
>nearly lose my arms in the process

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Abu dee abu die mode, at least it's symmetrical. I'm a dyel who's been doing greyskull/lifting seriously for a month, nowhere near snorlax mode.

>>37678795
how fat are you?
you might be close to snorlax mode

>>37678825
About 66kg and I think I'm 5'9. I've barely escaped skelemode desu.

>>37678995
Those wing gains

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How come I never manage to do more than 8 chin-ups?

>>37680974
Grease the groove. It does wonders for pullups.
Are you fat?

>>37681010
>Are you fat?
Kind of, I dropped below 74kg this week.

>>37679050
Wouldnt it make more sense with pullups?

>>37681015
The more you weigh. The harder it is to do bodyweight movements
If you want to great at weighted pullups, aim for 8-12% body fat or whatever you can to maintain within that percentage

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r8 don't h8

there are too many pokemon

Literally kids memorize the name of every pokemon and can't memorize the periodic table of elements.

>>37681059
having only 151 was the best

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Pidgeot

>>37678995
Mirin those fedora gains

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Based off 1 rep maxes without belt.
It's been too long since I did any belted work...

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I don't need legs

Just give me wings

>>37681734
Girls have brains under their tit skin? Gross

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Will I make it with my unbalanced lats to shoulders?

>>37681076

GENWUNNER!

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>>37681908

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Hit 2x bodyweight dl for one rep today. Feeling good.

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Fuggg

>>37681908
Yes, just do more of The Press

>>37682027
We all start somewhere bruh

>>37681734
>she has brains in her chest
lol what a nerd

>>37678995
Why are weighted dips such a meme on this board? Theyre not a bad exercise, whats the fedora association for?

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>skinnyfat as fuck
>cant bench the bar
>can only squat the bar
>OHP 10lb dumbells is a challenge
>hold liberal views
>cry once a week minimum

think I might have low test lads

>>37682629
Because fedoralords are always doing them

>>37682629
>They're not a bad exercise
Your rotator cuffs will disagree

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prob way weaker now since i injured my shoulder. seems like i lose months of gains in like 2 weeks no lifting

>>37678995
hehe

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>>37678165
>tfw just started squat

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It's only been a year boys, please be gentle
>Bulbasaur

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Really? Relative to people I know of similar build and strength, I thought my squat and DL were alright, and my chest would be a lot shitter. How accurate have people found this to be?

Also fav pokemon Arcanine

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5 years and im never stoping

>>37682950

6'1 236 , former fatty, never been happier, KEEP GOIN MOTHA FUCKAS

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>Always been weak in bench

>After a "rest" week finally get higher in bench

It's just not enough, How do i into tits? I do my bench, I do flyes and handle presses ;_;

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I love my arms, but my genetics love my legs.

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160lb

>>37682656
or you might just be a faggot
if you do have low test, your doc should prescribe test