Just hit lmao 4 plate deadlift today for 1x5 reps. Pretty happy

>>37671395
Goodjob breh im hitting 4.5 for 1 lifting 4 years but currently cutting so max 4.5. 4 is a huge mountain congratsmang

>>37671395
Took me about the same. Hit it last month. I'm still kind of scared doing reps at that weight.

congrats brother.

deadlift is life!!! did 7 sets of 2 with 505 tn my cns is shot.

>>37671438
>>37671417
How much weight?

That's not 4pl8 that's 180kg

There's a 5kg difference

Inb4

>DL 4pl8 takes 4 years

how is that even possible? You hit 1/2/3 in like 6-12 months depending on your background and genetics, why does DL take so long?

Congrats op just went for 340 pr today and failed. Hit 33t a few times though.

What's funny is my max squat is 235 and my bench is 195.

Will I ever make it?

File: 20kg.jpg (29KB, 176x176px) Image search: [Google]

29KB, 176x176px

>>37672201
hmm......do you perhaps have autism?

>>37672214
Bullshit m8
If fitness is your life you could probably do it, but when you have others things to so it's more like 2 years

>>37672214
I fucked around a lot with bro-splits and push pull legs shit.


Now im back on full body for the last year and im back to making actual progress.


Don't fall for the PPLxPPL meme like I did. Literally no progress on it whatsoever.

inb4: YOU DIDNT EAT ENOUGH

I literally got fat on PPLxPPL, fuck you, I ain't no skele who can't eat, the routine is just horrible, like every other fucking split I've done.

Back on full body and no longer fat anymore and my strongest ever.