How much fat can i lose in 70 days im 20 stones and 6ft im very

>>37671373
Hard to tell fatasses normally shed weight at the beginning of their diet like crazy, but then after like 30 pounds of ez weight it gets hard and they give up

>>37671416
I see i plan on sticking with it till i get to around 12% percent body fat

>>37671373
20 stones? How much do each of these stones weigh in pounds? No, not your currency.

>>37671373
2late fgt

>>37671373
like 20 pounds tops

2.5 lbs a week

>>37671373
pounds are already annoying, but easily convertable in your head.
Why the fuck would you measure your weight in "stones" though?

>>37671579
There are 12 inches in a foot, so obviously there are 14 pounds in a stone.

>>37671373
fucking idiots, that's why you are a fatass. Already asking in a concrete timeframe

You fat lard, will have to travel the fatass recovery during your whole life. So if you are only able to commit your shit willforce during 70 days do not even try.

>>37671373
Huh? You're 20 what? Can you repeat that?

If you diet very strictly, you can probably get down to 90-95kg (14.95) in that kind of time-period. That's what I did.

>>37673730
>being this retarded

He obviously has a wedding or something in 70 days and wants to look better for it. You can't make the assumption that he'll just give up after 70 days - I'm sure he understands that it's only worth it if he doesn't treat it like a fad diet.

>>37671373
keto