This is my left foot. How do I run with with a foot this

>>37671165
flat feet are asymptomatic in most people

>>37671165
Get a sole insert. It's like 50 bucks. That's it.

>>37671165
Pretend zombies are chasing you or that the ground is on fire.

>>37671165
I have flat feet like that and have run marathons.

>>37671208
I'm trying to start running. I love the hurt of my muscles burning. I have thick calfs that hurt so good when I run 2 miles.

But the bone pain in my shins and up to my thigh in my left leg is unbearable. And its a tease since its only one leg. My right legs nigga let's go and my left leg is like no senpai

>>37671193
Whats good brand?

>>37671165
You have disgusting feet

>>37671165
These guys are flatfooted
https://www.youtube.com/watch?v=FnwIKZhrdt4

>>37671231

Those are shin splints. Basically the muscle on your tibia is weak. you can make that muscle stronger though

>>37671165
Upside down

>>37671476
Yeah but theyre mexicans

>>37671165
Stop being a pussy. I play D2 soccer with flat feet and my feet always hurt but once you fight through the pain in like 10 minutes it goes away.

>>37671231
Take a slight amount of time off and then come back at it. Stretch your calf a lot and foam roll. It's better to correct it early than have it persist and become a muscle strain or a stress fracture.

Never increase your weekly mileage by more than 10% a week. Just like how you load a consistent amount of weight on the bar each time, try to do incremental running gains too.

>>37671476
The book "Born to Run" talks about these guys a lot. Really cool tribe and cool book. They suck dick at anything except ultramarathons though. If you wanna compete with these guys say bye to your gains.

File: 8W2q9a.png (98KB, 781x645px) Image search: [Google]

98KB, 781x645px

mfw this guy is worried about his feet

bone density is higher with impact so your flat feet are ready to run

>>37671248

None. You go to a specialist who custom makes one for you. Chance is big your health insurance will cover it.

>>37671165
Do.... Do you have ankles?

>>37671165
If you have or expect to have problems with it, try to build up muscles by walking barefoot on uneven ground. It might never look different, though.

>>37673358
Idc how it looks just hurts like a bitch when I run.

>>37672456
Gotchya

>>37671231
I love running pain too brother, you're not alone. Also next day sore stretching

Eww

Search "Sebastian Coe"

Men fought their way from Normandy to the Rhine with feet like that, no problem.

>>37671193
I thought they didn't work? Don't they just make it worse cause the insert does all the work instead of your foot?

>>37677817
Meh It is just an diffrent philsophie you have the minimalist, let your foot work, humans are designed to run crowd and the motion control shoe insert, support the foot crowd.

>>37671165
Just put your right foot infront of it, then your left, repeat.