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Hey fit, i am 130lb and I dead lifted for the first time 2 days ago. I did 4 sets of 8 from 135 to 170, i had someone watching my form as well. because of this my back has reached soreness levels beyond what I could have possibly imagined, any stretches or solutions to this?
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You're putting too much pressure on your back by keeping it straight. Try rounding your back out, so it rests more on your abdominals.
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>>37666851
dont do that breh
>>37666829
dont listen to that guy he's trolling you
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You pulled 40 pounds over your weight on YOUR FIRST TIME DL'ING and you expected nothing to go wrong
gtfo you baiter
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>>37666863
Im not that stupid, but thanks for the concern
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>>37666864
Well, it was my first time m8, it diddnt feel that heavy
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>>37666829
> that weight. First time
Yeah right
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>>37666995
Hungry skellys are stronger than you think
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>>37666851
Don't do this
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>>37666829
doms for lower back are normal. You've never really used that muscle group to lift heavy weight before. Your legs will start to hurt in a few days too probably
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>>37666995
doing anything other than 225 deadlift on your first day is illegal
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>>37666995
170 is not a lot, especially if you're forcing it and fucking your back up
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you back is incredibly undertrained, it's normal
your ass will probably hurt next
there has been not a single deadlift workout where afterwards reracking hasn't been a complete hell
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