I'm skinny and want to gain muscle mass and want to avoid

that's what pretty much everybody wants so there's no special advice for your situation

I am fat and I want to become skinny without dieting or exercising. What do I do?

>>37662843
move heavy things
eat

Eat a lot
Lift a lot
run a lot
its what i do

>>37662880
define run alot

>>37662885
i live on a mountain.
I run to the top (takes 40 minutes) everyday.
Each day i get faster.
At some point i coukd do it in 30 now i do around 26.
Im much faster and my stamina is much stronger.

>>37662885

1. Put one foot in front of the other
2. Repeat really fast.

Do step 2 alot.

>>37662885
also i've been doing this for around a year

>>37662843
>calculate tdee
>eat a little above maintenence
>lift like an animal
>cardio cardio cardio

>>37662843
READ THE STICKY
E
A
D

T
H
E

S
T
I
C
K
Y

>>37662899
>>37662912
cool i need to do more hills
i do 30k a week

>>37662905
i dund run

Lean bulk