Hello /fit/. Anxious weakfag robot here. I got one of these

File: ex-dumbell01.jpg (445KB, 963x1440px) Image search: [Google]

445KB, 963x1440px

youtube beginner dumbbell exercises
you can do quite a lot with these and make gains

>>37658807
>too anxious to go to the gym
then you will never make it. either grow a pair of balls or have a disgusting body the rest of your life
/thread

>>37658828
Of course I know that being a robot. I just need something to occupy my time at home. I got nothing else to do.

>H O M E G Y M
>M A S T E R
>R A C E

>>37658829
lol ur gna tell this guy to do flys tricep extensions and curls when hes a beginner? u should stick to compound movements only brah

>>37658863
>go to the gym
>sign up
>ask if you can get a trainer to teach you a few exercises
>they will not refuse you
>make gains

>>37658828
You can't /thread yourself fucko

>smash yourself in the face with it
>get mad skull gains
>become russian
>be mma fighter
>make millions

>>37658981
Most of them leave you alone, they don't really judge.