Anyone for CBT? I've been doing SL for 2 months, not sure

>>37642524
whats the point of cutting if you chose a program that is just for strength? you should of researched this more because if you cut you will not look like you go to the gym

>>37642524
Cut you disgusting piece of shit

>>37642540

I thought I should get a base strength before anything.

Inb4 >sticky

>>37642566
What is he going to cut to?

He doesn't have much if any muscle.

>>37642566
>>37642583

So what is it? Put on mass or cut? Help me make it friends

>>37642583

skinnyfat->skinny->bulk to muscle-> cut to otter mode

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I'm pretty fat at the moment. 6'4 tho. Pretty weak lifts also

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I have gained 40 lbs. Should I add another 10 lbs or start cutting?

>>37642764
Why would you need 8 nail files?

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>>37642524
How long have you been lifting overall? You don't seem to have a lot of muscle on you, m8. Keep at it, and bulk.

6'2
201 Ibs.

>>37642524
stop atention seeking
>>37637127

>>37642794

I've done a 21-day meme workout from bb.com, other than that just SL. I need to eat more (obviously) but should I continue SL or a more hypertrophy bodybuilding routine?

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>>37642524
Is it time to cut?

40 pound bulk I did from 135 to 175

>>37642892

Attention seeking? Obviously I'm dyel mode and I don't want to be.

>>37642524
>>37642933
What plan are you doing at the moment OP? Do a push-pull-split with only basic exercises:
>Deadlift, pullups, Curls on one day
>Squats, bench press, etc. the other

Do 3 times a week, or each 2 days. Always do 3x5's and always aim for more weight. Keep this going and keep a steady diet with bodyweight * 2g = the amount of protein you eat. Don't eat too much carbohydrates (try to do mostyl complex ones) - but don't do any lowcarb bullshit.
???
Profit

>>37643060

Right now I've been doing SL x3 per week, and doing tractor tire flips and sledge hammers x2 per week.

>>37643104

3 circuits of 10 flips, 30 sledgehammer hits, and 20 yard sprints

>>37643128
Do you want to look like a fucking ton (powerlifter) or aesthetically pleasing (bodybuilder)? If the latter, do a bodybuilding plan as I told you.

>>37642784
i dunno rly

>>37643156

Yeah I'm going for bodybuilding. Thanks for actually helping me out. Blessings of gains to you

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6'0
215lbs
6 months of brosplit followed by 3months of 5/3/1
not sure if I should cut now (only 5 weeks till my holiday) or bulk some more and cut later on.

>>37642923
Do a beginners PPL.
SL is good for like 3 months to get the basics down and get in the habit.

>>37642576

dw, he's dumb and wrong u can do either

you can cut if you really want abs but you will not look like you lift. but you're still going to get stronger. which means in either case you will be progressing

maintenance or higher calories will help you not stall though, so in the long run getting strong now and cutting later will prob result in getting to a respectable goal quicker

>>37642764
literally my physique right now

BF estimate?

>>37642926
nice gains man. bulk to 190ish then cut.

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Fatty McFat. Cutting down from 110ish, currently 97kg. Aiming for 85, then seeing if I cut to 80 or bulk up.

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>>37642524
You don't even look good.
Stop making these threads

>>37644903
You don't need to cut, you need to lift bud.