So, I'm 26 y/o 6'4 about 210lbs. Should I even fucking

Just roid. Your natty test is already low

Time to mass up buddy

>>37640640
This can't be the only way

>>37640647
Guess it's time to forever bulk?

>>37640634
You are in for a shit ton of eating my son. 6'7 here

>>37640927
Damn... how many calories do you eat a day?

>>37640634
spread your meals out, five meals a day, don't make them big, just enough to hold you over.
Go buy some high protein peanut butter and spread that on some toast in the morning with some 2% milk and egg whites.
Buy a bag of granola and grade A greek yogurt with some berries.
you need some healthy fats, for this, eat avocado, salmon, and tree nuts like cashews, almonds and walnuts.
see if you can acquire some high calorie whey protein as well.
Poultry and fish is a good source of lean protein.

>>37641093
Awesome. I was planning on doing the whole chicken broccoli and rice thing. I'll add in some salmon, and the rest of that. Instead of toast how about putting the pb into oats? I've heard bread is a good thing to stay away from.

>>37640634
Give yourself a good year of straight liftan before you start being hard on yourself. My arms are extremely long in proportion to my body so I feel your pain. It gets better bro.

>>37641214
as long as you get yer grains, that's fine

File: 1466538386449.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

>>37641274
Nah, I'm just kinda doughy. I did appliance delivery for a while, saw some gains from that.

>select cookies to post...
Never gonna make it

>>37641410
If you cut, you'd look bigger without actually needing to get huge. It's all about the illusion of size, m80.