So fit I've now gone from 270 (Feb 1st) to 197 (current).

>>37639693
looking good bro, keep it up

>>37639693
good job m8.
Im on the same road(228lb here),I also have your same Height.

190lb with 12% bf is the best for guys our height m8.

>>37639693
>How much more do I need to lose?
that is totally up to you fag

Same height as you, started recently at 200 lbs though. Not stopping the cut until I can see abs, so I'll probably be skeletor mode until I build muscle

>>37639781
That's kind of what I was thinking as well

Just curious but isn't that kinda fast to be losing that much weight?

Opie, cut til you can see some muscle, and pray you lifted since before.

>>37639862
I had been thinking it was too fast but after some shit research I found that it was okay as long as I'm eating a minimum of 1200 calories a day

>>37639693
cut to 150. seriously.

I was 220, 6'2" and even after cutting to 160 I still had some flab on me, so 150 should be doable.

Start lifting once you hit 150.

If you have no muscle then I'd say go to at least 160

>>37640065
why OP should cut so low? can he start gains at 170 for example?