Thread replies: 11
Thread images: 1
Thread images: 1
File: received_987463261289952.jpg (47KB, 960x540px) Image search:
[Google]
47KB, 960x540px
I'm going to be going on vacation in 3 weeks, and I need some advice regarding a somewhat extreme idea I have to prepare.
I've been hitting the gym very non-consistently, and I want to change that. But I was hoping by doing the following, I may be able to see noticeable results between now and when I leave for vacation:
>limiting daily calories to ~1000 per day, allowing a high protein breakfast and a post workout protein shake.
>going to the gym every day of the week and resting on weekends
>doing squats, deadlifts and arms daily
I currently weigh about 240 pounds, pic related is me. If I'm in a 1400 calorie deficit, would that in addition to daily exercise result in a noticeable change in only three weeks? I'm open to all suggestions.
>>
Everything you planned is fucking retarded.
Read the sticky cunt
>>
>>37627727
Youll lose quicker on a smaller deficit.
>>
>>37627740
Oh, thanks
>>
>>37627759
What would you suggest? Limiting to 1400 calories?
>>
SS+GOMAD
>>
>>37627727
3 weeks is nowhere near enough time for you. Do whatever you want and enjoy your no gains.
>>
if you're going on a vacation chances are you knew about it months in advance. Why are you waiting until you have only 3 weeks?
>>
>>37627834
It's a short notice thing, found out I'd have a long weekend. I'm not looking to get absolutely shredded in only 3 weeks, just to trim down as much as possible
>>
>>37627727
in 3 weeks with your planned diet you could lose 8 lbs of fat as well as some water weight. You will still look pretty bad but not as bad.
Read the sticky you silly fat man
>>
>>37627780
Figure out tdee, subtract 500.
Also read the sticky? Its there for a reason you know.
Thread posts: 11
Thread images: 1
Thread images: 1