Thread replies: 9
Thread images: 2
Thread images: 2
File: abs-only-way-six-pack.jpg (88KB, 1091x614px) Image search:
[Google]
88KB, 1091x614px
So /fit/ I've been working out for a solid 3 months now doing cardio MWF and lifting TTH and just recently switched the two. I've been making good gains but my all time goal is to get a decent six pack, I do crunches (inb4 that's not enough) but I'm just curious what else I can do to help reach my goal of abs
>>
Self bump
>>
>>37617085
just get a low BF%
you don't even need to do crunches
>>
Stomach vacuums and planks. Instead of crunches do dead bugs and heel touches or as I like to call them, fat guy tying shoes.
Really, though you need to get real lean.
>>
>>37617423
Do you have a video showing that? And how many reps per workout do you do?
>>
Also I'm benching but any other peck workouts you guys recommend?
>>
>>37617085
Leg raises, L sits, Russian twists, weighted variants of all these, decline sit ups
>>
>>37617085
Cut
>>
File: abwheel.jpg (7KB, 220x220px) Image search:
[Google]
7KB, 220x220px
use this if you want a strong core OP
Thread posts: 9
Thread images: 2
Thread images: 2