Things Fat Powerlifters Say: >You need 1g protein/lb of bodyweight

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>>37588478
>I'm a powerlifter, I'm powerful!

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>>37588478
You sound jelly as fuck. Eddie Hall is a beast.

>>37588478
>there is no need to do laterals, pressing does that

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>>37588509

>>37588478
How are you supposed to get 1 gallon of protein in?

>>37588478
THE STICKY SAYS IT SO IT IS LAW!

>>37588478
That is literally a bodybuilding meme from the 70s

>>37588478
Reminder that Eddie Hall warms up with more weight than you will ever lift

>>37588478
This is a bodybuilding thing though, since the objective is to retain as much lean mass as possible. If your objective is athletic performance you should be on a high carb diet

>>37588509
>roiding for this

>>37588538
does he lift for the queen?

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I'm the only actual fat powerlifter here so you can all shut the fuck up.

And ask me anything

>>37588509
He's THE BEAST you moron

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>>37588478
(you)

>>37588861
Why are you wearing glasses you poindexter

>>37588860
we all do it for her m8

>>37588861
based wilks in the background

>>37588861
>ask me anything
What size squat plug do you use?

>>37588861

Why'd you decide to jump to 105 so fast and get so fucking fat?

>>37588478
I lost the pump on that last press, slap me harder and let's butt heads

>>37588861
you required to wear dl socks in that federation, or are you just a giant wuss in a vision of baby powder

>>37588861
isley go back to /plg/ no one out here wants you, we only want trappy and raspy

>>37588861
What is your 2k?

>>37589194
You have to wear "shin length socks" during the deadlift, yes.

Page 13 of the IPF technical rulebook (2015 edition)

>>37589194
It's a rule

>>37589208
Now? Like 7 minutes plus

All time? 6:15.3

>>37589006
Myopia, obviously

>>37589173
>fast
>seven months
K

>>37589157
Trappy and I share it between sets. Whatever that cumslut uses I guess.

>>37589549
I wanted to laugh at you but honestly that isn't a terrible score.
t. international rower

>>37589562
I know. I achieved that in my first six months too.

For a brief moment my potential shone.

One year later I wasn't any better and I didn't enjoy it anymore and so I had to stop.

>>37589598
Where were you rowing? Might have been poor coaching. Did you ever do any significant competitions?

>>37589549

30 pounds in 7 months IS fast especially when you've been training as long as you have. If you would have taken it slower, like 18 months, you would have gained minimal fat.

>>37588861
I do your face everytime I lift heavy. Am I doing good?

>>37589598
Do you do curls/laterals/flys/other "vanity" stuff?

>>37589611
Durham University

I did Henley Royal once.

It was the coaching /program

Way too much volume. It was volume for people who'd rowed already for 3-8 years. Not someone with less than a year.

>>37589623
You know I have to compete in the mean time?

>>37589702
Sometimes.

>>37589741

I'm aware, I'll be making the same jump from 93kg to 105kg that you did, but I'm not gonna be doing it nearly as fast as you did.

>>37588861
why does your dick look so tiny in your singlet?

>>37589741
Small world - I bet I know whoever coached you as I'm pretty familiar with the scene there (I did undergrad at Edinburgh). The thing about rowing in the UK is that a lot of people, myself included, started when they were 13 or so, so I can understand the program not being suited to you if you are a walk-on. Things are better in the American colleges I have experienced, but in general amateur Americans have shit technique so...

HRR is pretty fun though. I assume you were in the PA? If I see you there this year I will play that supermang audio clip on my speakers at full volume :^)

>>37589758
Bloodflow is diverted elsewhere during athletic activity you dunce

>>37589758
Because the lycra tents out from your belly and thighs only the tip presses against the fabric

>>37589800
I'd be surprised if you didn't desu. Q: what has two dogs, a wax jacket, shorts and isn't allowed near Leander Club anymore?

I probably won't go this year. I'm ashamed of what I've become and I don't want me old rowing friends to see how fat and slow I am.

Plus I've outgrew my blazer.

>>37589838
Literally half the coaches in the UK fit that description. Henle brings out the worst in them, I remeber seeing my ex-coach being arrested by police a few years ago there. Many keks.

I still have my faggy pink blazer from school an HRR is the only week of the year I wear it.

>B...B...BUT MUH BEARMODE!!!
More like lazy fatass mode. If they want to get strong, they need to stop halfassing it. That includes not just lifting, but proper diet.

>>37588846
It's not a bodybuilding thing. It's a fitness industry myth. Bodybuilders need max 0.75 g per lb assuming their at low body fat percentage. Eating more protein than that won't help them maintain any more lean muscle mass

>>37588509
who the fuck gets a mirror image kanji? dumbshit

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>>37590075
>lazy fatass mode

Being really big and strong is way harder than being skinny.

Wasting time in the gym on a deficit while doing curls is fucking EZ-mode.

Eating til it hurts just to recover from workout to workout and grinding heavy-ass weight in a real gym is brutal.

>>37590291
Ok fatty

>>37590444

>200 lbs with visible abs
>strong
>comfortable with my heterosexuality

Lol, k.

>>37588861
thats not how you setup your clean

>>37590508
>visible abs
Of course your fat rolls are visible.

>>37589966
Abingdon twat detected

:P

>>37590508
Who said anything about your sexuality?
Why would you jump to that?
Are you a fat homo?

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>>37590508

>>37590600
Nah Westminster mate

>>37590697
>>37590605
>>37590559

Found the angry twinks kek

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>>37590767

>>37590832

That's literally weightlifting pictured though.

>>37590832
That's weightlifting you nigger retard

>>37588861
What do you train for biceps? Or arms in general?

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>>37590845
>>37590855