Powerlifting general List of approved trips: Rasputin Everyone

first for
I LOVE BAD BITCHES GOT MY FUCKIN PROBLEM

>>37572251
how many of the bajillion songs i've sent you have you listened to?

>>37572235
>Tfw worst beard and especially mustache genetics possible
>Will always be a mustachelet
Why live?

my dick is bigger than anyone else on /plg/

>>37572259
Most of therm

How was the beach?

>>37572235
>powerlifting general
>no /plg/ in subject

are you fucking slow

>>37572264
>Bigger than Rasputin's
Kek

>>37572264
Not bigger than Joe I bet

Little guy is hung

Mine has higher mileage

>>37572265
it was nice. the water is super warm here and it weirds me out as a norcal native

>>37572271
IIRC he is less than 8 inches
so yeah being 9.5 inches im the manlet king of all you dicklets.
and im white :3

>>37572296
He's 8x6, and iirc Joe is too

>>37572303
welp even if he were its still smaller than mine.
No idea who the fuck joes is.
pics?

>>37572260
Iktf

>tfw can only grow neckbeard

We can seppuku together

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The job application I just filled out had a questionnaire that included two math problems that I think I fucked up.
Send help.
Why does a "Health Promoter" need to know math anyway?

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>got an appointment for a massage with my gym waifu

>>37572325
They need to know you can sort out dosages.

>>37572270
whoops, my bad

>>37572264
I put in a claim otherwise

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Can't. Figure. Out.

>>37572340
I won't work with medicine at all though

>>37572318
>Joe
That's BenchBro, or WorthlessBro, as he calls himself now.

>Pics?
Don't have any of Joe, but Rasputin has an invitation album up, didn't bother saving the link though

If you aren't lying, happy for you mang. Must be a struggle with some chicks though.

>>37572321
Tempted to upload what I have right now from laziness of not shaving

>>37572325
Only things I can think of are calculating calories and heart rate. What were the problems?

>>37572325
No way, the only math questions I've ever encountered on applications are easy addition problems

Literally stuff like "a coffee costs 4.50 and the customer orders two and pays with a 10$ note. How much change is the customer entitled too?"

>>37572348
Ask Trappy

>>37572351
Imgur*, not invitation. Fucking autocorrect.

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Friend who works at a bottle'O sent me this

>>37572351
I won't say because they were embarrassingly simple. Like those problems that seem so simple but the simple answer isn't actually right. Or maybe it was. I have no idea. I'm so bad with anything dealing with numbers.

>>37572351
nah i Lied im only like 8.5-9.
Anyone has the link of the album? I remember back on /g/ when he first posted a dyel full frontal and the reactions were funny as fuck. Maybe it looks bigger now that he lost some fat.

>>37572270
>>37572342
it's k it's comfy /plg/ lads
>>37572331
DEGENERACY
also not sure if I tol you already but check out Norf Norf by Vince Staples

ion: anyone know a good gym for me to go to in Southbeach?

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I just cramped my right knee doing spoto press. I'm literally in pain going back to the car.

Where did I go so fucking wrong?

AND IT ALL COMES TUMBLING DOWN

>>37572382
That still is pretty big. I'm not hyooj but women have trouble blowing me as it is, can't imagine how bad it would be if I was bigger.

>>37572409
Wat? How?

>>37572409
The spoto press sensed your weakness and punished you for it.

>>37572409
only ever get cramps doing bench pretty much. and its only ever in my legs.

>>37572331
boardie do you like danny brown at all?

>>37572523
Did you hear his new song?

>>37572357

>sub 4pl8 deadlift

>>37572523
I AIN'T GOTTA SAY SHIT TO MAKE YOUR BITCH SUCK MY DICK
I AIN'T GOTTA SAY SHIT TO MAKE YOUR BITCH SUCK MY DICK
love Danny brown tBh

>>37572348

Don't do. Remember what happened when Norsefat tried to branch out into olympic lifting?

Do you really want to be slaving away 16 hours a day in the oil fields?

>>37572523
>>37572535
>>37572550
Relevant https://youtu.be/LVyGxlgeAjc

>>37572303
I was wondering how the hell that whiny chubster hadnt been dumped yet
at last i truly see

>>37572540
I'm coming up on 4pl8 now

>>37572425
>>37572477
>>37572511
Idk senpaitachi

I did pause squats beforehand but I felt fine. I think me trying new feet positions and trying to fix my arch triggered it since my body is really tight.

Gonna have to start stretching again. Anybody got some recommended stretching routines?

TALKIN BOUT YOU GONE KILL SOMETHING

>>37572576

pls b in first 6 months of lifting

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>>37572540
D-DELETE THIS

>>37572579
My post wasn't idle speculation, it was a proclamation of absolute truth.

>>37572601

lmao didn't know you were part of the under 180kg deadlift crew too

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>>37572597
I could probably squat 4pl8....

>>37572628

"Probably" and actually doing it are two completely different things.

What are all these liftlets doing on here during comfy time? QC is slipping.

>>37572331
>adulterous illegal immigrant sheltering manlet who will never squat 2x bw

You guys seriously cant diddly 4pl8??

Im still doing starting strength here and I do sets of 335 after my squats.

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>there are people deadlifting less than 220kg ITC RN

>>37572688
Form issues, analysis paralysis and a lack of volume (aka trying) funnily enough leads to a shitty deadlift

Hopped on an actual deadlift program though and a few weeks in I'm repping my old 1rm for reps no problem

>there are twinks posting that weigh less than 90kg ITC RN

>>37572707
>repping for reps

also
http://youtu.be/hhVYa4YOcj4

>>37572707
>volume DL
>good thing

*ok symbol emoji*

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>>37572715
>bw is 89.4kg

>>37572728

>he doesn't understand that ingraining motor patterns is important for any lift

No wonder you're so fucking mediocre

If all of you dont post a vocaroo of you singing this song I will hurt you very badly tonight

https://youtu.be/8AqhTlmseE0

>>37572728
Well 1x3 once a week wasn't working somehow

>>37572736
My timing is excellent and very consistent for DL and I train reps over 5 maybe 1 or 2 times pe 6 week session

most of my DL work is paused actually


post lifts twink

>>37572707
How does a person have form issues on a Deadlift? I couod understand something a little technical like the bench press, even the squat is a bit unconventional as to human movement, but fuck man, youve picked shit up your whole life.

>>37572787
It's easier to fuck up a deadlift than you think
T. Guy that has fucked his back on literal baby weight deadlifging

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>>37572787

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>PJ hasnt trained bench in weeks and still maintains 113kg bench

how can others even compete

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LESS THAN 4 PL8 DEADLIFT
I CAN'T EVEN MEME ARROW IT BECAUSE IT'S LESS
O I AM LAFFIN

>>37572824
LESS THAN 2X BW DEADLIFT
I CAN'T EVEN MEME ARROW IT BECAUSE IT'S LESS O AM I LAFFIN

>>37572812
Brace core, lean over, pull tension into bar, stand up while engaging lats. Its really an easy to understand lift. The only time Ive seen people have problems with it is due to immoble hamstings not letting them grab the bar without bending their back.

>>37572535
Oh yeah the new one is awesome.

memefork gave it best new meme.

i have a good feeling about his next album :)

>tfw too heavy for 66kg class but weaker than them
>tfw too light for 74kg class and even way weaker
>tfw become a gril and compete in women's class
>tfw still weaker than all grils

>>37572838
90x3
0
X
3

>>37572838
Boardie pulls like 600+ doesnt he?

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>>37572846
>Tfw no one taught me how to brace my core
>Only learned how when it was too late

>>37572852
Can't wait

>>37572867
What are your lifts currently?

>>37572824
>>37572846
Check your fucking healthy lumbar and hip privelige kents, some of were skelly losers who spent all our prime development time hunched over a computer, sure that's our own fault but try to understand.

>>37572821
mein pimmel

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>>37572878
Shit, but I'll have a better idea after my deload week.

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>>37572883
I was playing sports and raiding MC at night when that was cool
Deal with it

>>37572862
Something like that

>>37572862
If you count taintlifting.

>>37572898
>squats less than. 500
>pulls 6pl8 for RPE 2 triple
Reeeeeeeeeee teach me your ways

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>>37572824
>roided for a less than 2x BW squat

my rent is way too high u need to
cud eeet

>>37572934
___ ______

>>37572952
Smoke weed?
Drop acid?
Deal drugs?
Fuck Latinas?

>>37572952
>>37572965
get money

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>>37572952
Eat bigger?

>>37572965
You bring up a good point

I'm not sure which is the blessing

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Who here /4pl8deadlift/? Feels goodman

>>37573015
Maybe after my cut is over. I don't think it should take much longer than a month or two to LP my deadlift back up.

>>37573015

I recently pulled 405 from a deficit on an axle.

Smart? Doubt it. Fun? Kinda.

>>37573015
Your overextending at the top fucks with my autism pls stop

>>37572683
Kek

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>>37573015
>tfw your deadlift is closer to 4 100lb plates per side than it is to 4 45lb plates per side

have I missed any tasty memes in the past 6 months

did benchbro and his gf finally do it

>>37573101
bryce lewis does it so...
i don't really have anything else
>>37573131
wtf is with all the old trips returning.
rasputin shaved his stache but so you even know him?

>>37573131
He changed his name to worthless bro so go figure

>>37573184

nope

>>37573188

assume not then

>>37573195
They did. He just quit PL is all. He got demotivated as fuck.

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>>37573131
based caladan

please remember to put /pwg/ in the op so I don't have to manually hide your shitty circlejerk

>>37573221
/plg/ even, confusing you with the other shitty circlejerk general, /owg/

Sup gents

Any you guys ever do something like armstrong pullup program?

I try to do 32-40 or so per day now (bodyweight) but i wanna be able to get stronger at them for weighted.


kinda fat rn but cutting 10-20 lbs

>>37573243
just add weight in small increments like you would for any exercise.
getting good at doing lots of pullups just makes you good at doing lots of pullups.

lads im about to start cuckols bench 3x int medium in 2 days

just failed SS today with 225 lb bench, 5/4/3/3 reps. should i put my 1RM at 255 lb or slightly inflate it to 260 lbs?

and when the spreadsheet says something like 207.5 lbs should i round up to 210 lbs or down to 205? lowest plates i have are 2.5 lbs

>>37573015
Dat butt

RIP ILYA ILYIN
STANOLOL (OR SOMETHING)??
ALL HAIL LU

>>37573376
Missed u baby.

post rare?

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>>37573376
The Chinese are even worst, cheating from the get-go.

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>>37573376
>implying xiaojun isn't on some obscure form of Chinese anabolics

>>37573359
Round up to the nearest 90lb increment.

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gf sent me this

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>>37573395
fuck off jason

>>37573400
damn your gf is hot

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>>37573400

>>37573400
>bae caught me slippen

>>37573440
You mean your future husband? He's a stud isn't he?

>>37573359
is cuckols expert present?

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>>37573400
>shorts lower than knees
>especially when you have squat legs

>>37573293
Ah,

Yeah i will. I have just been doing bodyweight at home when I want and also to grease the groove so I can get enough weighted.

can barely get 5x5 at +5 lbs, so I just want more volume.

>>37573570
More than half the time I actually hike in my tights to avoid chafing

Solely to avoid chafing

>>37572409
Prutus my friend. How is your squat coming along? Any new PRs?

Is Johnny Candito DEAD?

More on this at 11

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Did 1rm PRs today boys!

gym was empty, so had to bench in a rack, i don't think it helped but i didn't die.

Squat
130kg PASS
135kg FAIL
132.5kg FAIL
10kg till my goal
I kind of forgot the changes i'd made to my form on the squat, realized it later, oops

Paused bench
80kg PASS
85kg FAIL
82.5kg PASS
17.25kg till my goal, bench why you so bad ;_;


Deadlift
160kg FAIL (grip)
165kg PASS, i don't train mixed grip but it made a huge difference here so i'll start to incorperate it
170kg FAIL
15kg till my goal


not the best PR day, but i have made progress. Only lost 2.5kg switching from tag bench to paused bench though, and i don't think it helped using the squat rack instead of the actual bench press station.

i'll be deloading my working weights by 20% and doing a novice program for a while now i think

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>>37573618
No new PRs as of late. I'm still working my way back up to 295x5 on TM after taking the small deload across all lifts when I switched programs, and I'm gonna be doing 285x5 Friday, so I should get it easy enough.

Have been making good progress on my bench however, since I'm starting to fix my shitty arch and had a really easy time hitting last week's PR on ID of 195x5.

>>37573665
How realistic is your goal of 4 plate squat?
Hoe come you train beltless?

>>37573627
Your lifts are weird as fuck tbqh.

My max squat is 100kgx5 and I can probably do a 1RM of 85kg on bench.

Or are my lifts weird..

How long have u been lifting?

>>37573627
I know you won't listen but I didn't do 1rm until I was well over 1000lbs but then again that was a couple months in either way

>>37573690
a while

since my serious injury that made me stop and lose all my noobgains, 7-8 months

i can squat 117.5kg for 5

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>>37573686
Honestly I have no clue and I'm just gonna keep it to try and push me harder. If I fail, I fail, but if I somehow hit it then that is all the sweeter.

I didn't feel like I was lifting enough weights to warrant belting up but I realized how stupid that was a week or so ago and am ordering a belt when I get my paycheck Friday.

>>37573570
>balsabikinibottoms
>squat legs

>>37573627
Are you maxing out every week or something? If so, why?

>>37573708
is that bad or good i don't actually know i've been lifting 9 weeks now hoping to get 2 plate bench before the end of summer.

>>37573712
What are you at now lad?

>>37573627
Gj lad, it seems like you'll hit 2/3/4 pretty much at the same time

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>>37573359
hello friends I require assistance!

>>37573359
Always go lighter. Sub max work is the truth brah. Put your max at 245 even. It will feel so good to just be crushing weights if you can check your ego (you probably can't)

I would round 207.5 up to 210

>>37573963
Stop impersonating our friend

>>37573894
185lb 5'10

285x5 Sq
195x5 bench
340x5 dl
145x5 ohp

Was a tad higher on all lifts excluding oho before I switched TM and deloaded, but just barely, so I'm gonna stick to these numbers despite them not being true my 'true' PRs

Gonna sleep now so nn

>>37572703
>there are people in this very thread who can only deadlift 4 pl8 SUMO
>if you can't deadlift 4 pl8 sumo and conventional pls leave

BE HONEST

how many of you call yourselves """"""""""powerlifters"""""""""" but have never done a meet

>>37574066
Hopefully none but there are always some new fucks

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>>37574052
>you have to be strong to be allowed to lift weights

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>>37574005
ok thanks, I just remembered that cuckols has you recalculate your max each week using an AMRAP so it doesn't matter that much

i'll use 250 since I have to get accustomed to higher volume as well

>>37574025
?

>>37574117
>there are weakfags in this general using tripcode and not shutting the fuck up until they are noteable

You are an embarrassment to this general. You make us all look like you. Ugly. Pathetic. A loser.

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>do 3x5 155lbs bench press on Sunday
>be in gym today
>guy I know who has a 400 wilks helps me correct my form on bench
>told me I have a very delt dominate bench and I don't activate my lats and chest enough
>135lbs feels heavy now
>mfw I squat 3x5 295 ezpz
Tyrannosauruses ww@

>>37574146
Your ego is out of control

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>>37574146
Nice projection


Lifting with a mixed grip for the first time in months was a strange experiance

>>37574313
Lmao that head colour change

>go hard on deadlift lockouts, trying to squeeze and engage glutes as hard as I can
>glutes not sore today

Fucking shit, I just want to hit this muscle hard and make it grow because it's lacking behind really hard and causing imbalances.

I guess I'll have to take more weight and do more sets and reps next time.

>>37574313
look at his back when he stands up straight, i don't think his squat form is as bad as it looks, maybe he just has a deformed upper spine?

>>37574331
If your head doesn't become a tomato you aren't training hard enough

>>37574146
nothing you do or say will make this influx of new trips leave

people use trip codes on this Japanese image based bulletin board because they have underlying mental issues and simply verbally insulting them won't have any effect

>>37574399
>people use trip codes on this Japanese image based bulletin board because they have underlying mental issues

especially
> Isley !2ySisYPHus

>>37573712

Okay. Thanks. If you didn't know, I'm regularly gonna check your progress.

>>37572235
Whats all the trips stats?

>>37574146
Do you know why /plg/ has adopted Rasputin as their new poster boy? because it pisses you off, and because he's actually nice.

>>37574399
What can I do?

>>37574146
Basically like yourself, don't you think?

>>37574451
Normies find my lifts impressive

I cannot wait for raspy to go to Korea and get stabbed by a pimp

>>37574432
go back to plebbit where you belong

>>37574146
but you already look like an ugly, pathetic loser, isley

>>37574146
Basically like yourself, don't you think?

>>37574475
We aren't normies.

>>37572235

How strong do I need to be before I should consider getting a trip on plg? What total do I need?

>>37574432
Get over yourself. It's literally a fucking name holy shit

>>37574432
wait until they get stronger

>>37574547
Indeed but I'm twice as good as rasputism

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>>37574668
Rasputin is more attractive than you.

>>37572276
>>37572303
>all that being wasted on a shitty, whiny, fat manlet

Wew, Georgie boi is on a rampage today.

What happened Islet? Has someone been mean to you on your way to work?

>>37574584
It's literally only 4pl8 holy shit

>>37574584
>lith
>can't deadlift 4pl8
Joly fuck im lolling rn

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4
Fucking
God damn
Little ass
Plates
Can't get it off the ground

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>like what's your best didluft like three and a half plate and some change. Like I can rep that shit twenty times and throw it through the roof. Like it's a warmup for me. I consider 4pl8 a warm up.

>>37574627
you could even accelerate this process by answering their questions, giving programming advice, and just being helpful in general

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Just hit 275lb PAUSED ATG (ass-to-grass) 100% RAW Backsquat for 2x1 (two sets of one)

webm tomorrow, although I already know it was PERFECT form

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>Hey lith how much do you deadlift?
O-oh like three plate and some change for a set of-
Hahaha my sides

>>37574957
Since when were you a bully Isley, I thought you were a good lad?

>>37574971
He's always been a cunt, but he's a bit bipolar, so he has periods of being tolerable/funny and periods of being obnoxious/annoying.

>>37574957
>getting this mad over someone saying names aren't important on a taiwanese fishing board

hory mory

>>37574912
What happened to our boy mong? Surely he found a new online community to join?

>lith couldn't lift a 4pl8 tree off his gramma
Poor woman

desu if you dont have 4plate dead in 6 months arent there better hobbies?

>>37575003
He dreamt of a future in which trips couldn't deadlift four plates and when he awoke he walked into the ocean, never to be seen again.

>>37574944
UNDERAGE

TINY

TWINK

>>37575055
I CAN ALMOST DEADLIFT 4 PLATE SO BACK THE FUCK OFF!!!???

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>>37572579

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Why the fuck is Deadlift programming so hard on Sheiko (3day)??

Also, I'm getting real fucking tired of dumbell flyes ALL THE FUCKING TIME!

>>37575063
>This Clarence-dick sucking <70kg underaged twink can nearly deadlift 4 plates and Lith still can't

>>37575074
Phil and I replace the flies with db press for extra volume

>>37575038
I heard of this one where acquire examples of the world's minerals. That sounds sort of fun, right.

>>37575074
>sheiko 3 day
>hard deadlift
lol

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>when his deadlift starts with 3

>>37575085
if you cant deadlift 4plates im sure six months of mineral collecting can reach similar weights

>>37575063
it's okay lil guy maybe you'll get some puberty gains when you turn 15 :3

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>>37575085

but why is the russian madman recommending them? if i replace them am i fucking with my recovery from all the benching volume?

>>37575086
honestly when i did the first cycle it was ezpz. second time around its murder, especially with lunges after every dl workout

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>>37575085
hmmmm this is a really nice rock this is definitely going into my rock collection OH WAIT I CANT PICK IT UP BECAUSE IT WEIGHS 4PL8 LMAOOOOOOOOOOOOOOOOOOOOOOOO

>>37574668
Right, but what's 2x0?

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>>37575105
Try doing them light then

>>37575128
>mfw

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Do you guys think Phil would approve of cyber bullying someone because they lift less than you?

>>37574668
>twice as good as Rasputin
>with lifting assisted
>and professional coaching
>and 5 times the training in years
>and a weight class higher

tell me more about how after all that you are twice as good as a guy who's been weightlifting for less than a year?

Rasputin has mental issues as well, you're just a cunt without any reason.

>>37575273
Yes

>>37574971
look at Isley lifting in a suit, look at Rasputin in briefs. Isley has Penis envy.

>>37575088
>300kg deadlift is bad

>>37575291
What's wrong with Rasputin? I like his moustache.

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>>37572348

"Elbows more forward"

https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

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>>37575352
he shaved it off for a job interview

>>37575360
See with the moustache I would have given him the job. Looked classy af

>>37575291
The only person who is twice as good as me is like ray Williams and even that's not the case anymore

Being twice as good as someone is huge.

Dino out deadlifts and squats joe :^)

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>>37575273

DINO OUT SQUATS AND DEADLIFTS JOE
DINO PROGRESSES WEEKLY BECAUSE NE TRIES HARD
JOE PROGRESSES ANUALLY BECAUSE HE DOES NOT TRY HARD ENOUGH

Why does BenchBeta EVEN TRY WHEN HE IS A MAJOR GENETIC DEAD END

4pl8 DEADLIFT AFTER 8 YEARS LIFTING

AHAAHAHAHAHAHAH

>>37575437
No way is that true, stop bullying!

>Be Joe
>Be genetic dead end since birth
>Only friends are online
>They all hate me because I act like I'm 12
>Genetiic Brain dead too
>Gf looks like a balding old man
>Wanna achieve something with my pathetic life
>every day I cut my wrists
>try to become a cop
>first question:
>HAVE YOU EVER MOLESTED A CHILD?
>EXPLAIN:
>sweating.jpg
>begin writeing down "Dino"
>before I can finish the O the door is kicked down
>it's the Feds
>they blind and gag me
>they tie me up and throw me in the back of a van
>travel for what feels like hours
>fall sleep
>wake up in a cell
>Obama is there
>Signs the deed to my life
>guards carry me away to a death chamber
>land of free
>get thrown in the chamber, iron door bolted behind me
>speaking begin playing this song
https://m.youtube.com/watch?v=5AVOpNR2PIs
>all of a sudden an iron shutter pulls up to reveal a thick bullet proof window
>there stands dino
>underneath him is a barbell
>loaded with more weights than I could ever pull
>all of a sudden guards come in and strap me to the electric chair
>tfw have to watch dino out diddy me while I get electrocuted
>tfw the only person who missed me when I was gone was............

....Sean

> Anonymous 06/16/16(Thu)11:32:13 No.37575482 ▶
>where's benchbeta

>>37575482
>>37575485
That was amazing

>>37575494
unlike your bench

just completed GurkIII lads

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>190kg bench (hard)

Four days later
>200kg (personal record :^) )

Why did I ever think he could be natty :/

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Lads how do I survive the work day on 3 hours of sleep

>>37574080
Look at this drug dealing degenerate fuck
He should go to jail
Why are party pills illegal though?

>>37575675
If i told you today I'm going to max out deadlifts and would have added 20kg Tom,g deadlift max in 3 weeks what would you say?

>>37575676
you don't.

go home and sleep

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>>37575675
Forgot pic

>>37575700
Sometimes that happens. Do it again and wada will be knocking on your door.

>>37575719
>>37575668
Why is he posting half in polish and half in english? Or are you just using a translator

>>37575732
Google translate a shitty. He's posting in chadtongue obviously

>catch reflection in mirror
>notice my own ass
>realise how fucking big it is in clothes
>look like an instagram slut
>look like I'm hyper extending when I'm not

Don't like this feeling

>>37575740
I'm from poland >>37575732
. If you need any help with translation feel free to ask

about to go grocery shopping
what should a big boy like me buy to get even bigger

STRONG
POLISH
CHADS

WEAK
ANGLO
CUCCOLDS

While you do triples at 80pc for twenty weeks straight, CHAD is doing whatever he feels like, maxing out his bench three times a week and training arms four times and being a world RECORD breaking powerlifter

>>37575762
Milk
Oats
Pizza

Guys is it weird that a pretty much never wear underwear? It feels so good just wearing one layer. So loose and comfy.

>>37575797
Trip on islet

>Anon why are you always eating so much chicken??

What do I say? Im not a powerlifter if Im too novice to compete, right?

>>37575818
You say
I like chicken

How do you guys balance bulking with face aesthetics?

I shaved my head in winter and looked like a brute. Hair definitely helps, and a tan. And clean bulking.

I hate this stringy look that my cheeks sometimes get when I bulk. Definitely isn't bad if I'm staying on top of my game, but if I mess up on the weekend I get all bloated in a way that doesn't happen when I'm leaner. Currently 190 but need to get up to 200lbs if I'm going to hit 1/2/3/4, So far I only have the 1 and 2.

HAVE YOU EVER MOLESTED A CHILD?
https://m.youtube.com/watch?v=JYqjcHYTQgQ

>>37575835
Wrong thread
Delete this post immediately

>>37575835
See that's retarded
sacrificing looks for something you're never going to be any good at. What's the point? Stay lean, get slower gains (but that doesn't matter because you'd still be shit even if you bulked) and keep your facial aesthetics

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>>37575761
Cheers bud. I can guess from the weights he's using and I don't really need the specifics because none of it really matters, all we need to know is poles = chads, anglos = keks but actually if you could help out with this

How much cardio keeps the fat away? 30 minutes a day? I would do an hour but it really does kill gains if it's so long.

>>37575797
Not if you wear some compression. get it loose at the crotch tho so it doesn't straddle the hormone source.

>>37575848
How would you know If you'll ever be good if you don't try?

Sounds to be LIKE YOU DONT TRY HARD

I use to be a generic dead end like you until I started trying
Now I'm going to break a world record

>>37575857
Because people who are good will be good even if they don't try you retarded fuck

>>37575850
Cuck cuck KEK

>>37575352
>>37575368
Stop trolling my putin. The stache had to go.

>>37575835
You don't. Just hit your goals and worry about looks later, CMON

>>37575848
Strong people are harder to kill than weak people and more useful in general

>>37575878
What meme is this from?
I've heard it before but can't remember wjere

>>37575873
OK actually. Honestly the face will offset itself with the bear mode.

>>37575886
Starting strength

> you obviously never read it
just kidding ;^)

>>37575894
I have never read starting strength in its entirety
I have never read a book longer than 50 pages in its entirety

Fight me

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>>37575835
Balance? Lmao

I go full bulk

>>37575913
T-T-T-TRIPLE CHIN

>>37575850
He said he benched 2pl8 when he was 13yo and he is telling some kid to not squat and deadlift before being 13-15yo because he wont grow taller. Kek

Wew just weighed myself at 96kg, who here 20kg in 2 years?

>>37575924
Oh and he said he benched 2pl8 at 13 without any technique

>>37575924
Oh wow. My god.
>>37575923
Let's see trappy call THAT c-cute

>>37575913
http://sketchtoy.com/67148719

>>37575927
startes at 55kg now im 91kg ayy lmao

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>>37575676

4 SCOOPS
2-3 TIMES A DAY

>>37575912

Trip on deliuge

>>37575913
>>37575942

CUTE
You're just pressing your chin against your neck, everyone looks like funny when doing that. Just makes it CUTER

>>37576003
55kg wut, i haven't been 55kg since like year 7

it feels really weird to call myself a powerlifter for whatever reason, despite having competed now

>>37576008
Tfw I'm outta scoops

>>37576008
http://sketchtoy.com/67136463

>>37576021
you are getting better

if you are the same person that started this meme

>>37575913
http://sketchtoy.com/67148736

>>37575991
Kek

>>37576008
I'll try harder

>>37576025
Yeah lol I'm trying to get better
Mostly depends on how much time I have

Gotta go gym in 3 minutes so not much right now

>>37573627
>tfw Rasputin out deadlifts Lith

You should definitely be doing mixed grip on deadlifts if your grip is failing. And if your bench only went down 2.5 kg in switching from TnG to paused, I'd call that progress.

Now do a real program like you said and become a 1000 total Rasputin.

>4x4 82.5%
np
>4x4 215kg
oh fuck

im mentally not caught up with new training maxes

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>if you were able to complete 10 reps on the maxrep 10 set perform 10 sets of 3 reps with 60 seconds rest inbetween
Is Candytoe fucking serious about this?
I'm afraid I might die if I do that.

>>37576101

If 10x3 at a 10rm (or easier) weight kills you, you might need to work on your conditioning.

>>37576101
he's pretty serious and it's a pretty enjoyable (albeit tiring) session

>>37575913
dis nigga look like full on nigel farage smdh

>>37576008
>Trappy thinks isley is attractive

Genetic dead end losers attract girls confirmed

>>37576101
Just do it. Both cycles I've run, I surprised myself and finished it. And my squat is going up quickly because of it.

>>37576106
It's tough because you do it immediately after the 10RM set and you're only supposed to have 90 seconds of rest between sets.

>>37576101
I just cheated and added extra rest between the sets. Not hard unless you stick to his 90second breaks

>>37576178
I always rest 10-15 minutes after the 10RM set before I start the 10x3. And the 10x3 are 60 secs rest, not 90.

>>37576015
How much did you total senpai?

>>37576234
595@89

>>37572824
I squatted 2x bw in a little under 6 months
Check mate


I... I'm still not at 4pl8 deadlift yet though someone kill me

>>37576257
That's pretty good! Well done.

>>37576283
cheers man

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>>37576008

Who's cuter, Isley or post shave Rasputin?

who's more bro tier, who's more likable, who should be banned?

Who should be /plg/'s next top tripfag?

>>37576257
Nice man, hope you had fun. How long you been lifting?

I'm hoping to do my first meet towards the end of the year

>>37576315
I want to see them having sex together

>>37576315
where is the Rasputin circlejerk coming from

>>37576315
Isley is old, stalled and a bad representative for /plg/ since he's a dickhead to anyone below a 400 wilks.

Rasputin is new and full of potential, humble, kind and helpful. Also not a moustachelet

>>37576015
I competed after like 7 months of lifting

I don't want to call myself a powerlifter either. I know there's no set limit you have to pass to call yourself a powerlifter, but it feels weird doing so with a total of 415kg@80kg

>>37576345
2 years 2 months
and good luck, shit was some of the most fun ive had
>>37576372
for me its less the weight and more that ive only done the one comp

>>37576315
>cuter
This round goes to Islet

>more bro, more likeable

Putin. But it's not hard, considering how much of a dickhead Islet usually is

>who should be banned

no one

>next top tripfag
neither

>>37576365
>stalled
Lmao

>>37576283
>isley being supportive

I had to double take the trip

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>>37576067
I am going to drop my working weights by at least 20% and try this program for a bit, with OHP after the bench. i'm SO CLOSE to my goals but in the long run i do need to deload and build up my form, because at the higher weights my form just breaks down. and do more paused benching

>>37576489
same. It's probably """"hugely ironic"""" though

>>37576357
rasputin rasputin and rasputin

>>37576489
>>37576516
I mean it is a 382 wilks. Definitely pretty good

>>37576524
im 90% sure it's ironic to piss off isley

>>37575850
>poles = chads, anglos = keks
Stop blaming external factors for your failures, you are just not trying hard enough

>>37576545
>tfw pole and weaker than the inbred anglo Islet

Which video is

"Isley, isley, isley... ju never lern :)))"
From?

>>37576067
Holy shit you're right.

This program doesn't have me maxing out for another 6 weeks so I'll be a deadliftlet till then

>>37576578
It's from a vocaroo that supermang posted

>>37576577
But that's impossible. Polish potatoes have more nutrients than Western taters

>>37576578
https://www.youtube.com/watch?v=RG-d7T0COPs

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Post >yfw you're out of milk

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>POST YFW GIBBS VS HAACK SOON

>>37576608
I'm a relative noobo, so that's that.

>>37576652
Gibbs to win

>>37576696
I'm kinda rooting for haack desu

>>37576714
Why?

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>>37576635
tfw you have to open the condensed can milk

>>37576696
What do you think he'll turtle?

>>37576717
Brett Gibbs uses steroids.

>>37576717
I dislike gibbs. To be fair though, I know nothing about Haack's personality

>>37576717
HOMEFIELD ADVANTAGE
CHAD GENETICS
5'9 OPTIMAL HEIGHT

could really have some sex rn but ive got none lmao

Are hats allowed in the ipf? I would like to wear a fedora during the dead lift

>>37576719
820 or so

>>37576730
Gibbs is, at worst, boring and has a bad sense of style (that beard).

>>37576731
Why do you WANT him to win?

>>37576765
Yes you're allowed.

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>>37576731
>Thinking Gibbs will win
"no"

>>37576785
gibbs has thinner skin than trips on /plg/

>>37576785
So why don't people wear goofy hats all the time

>grill texts me on tinder first saying she likes my description
>I start trolling her, saying I'm very shy and asking if she could help me lose my virginity
>we have some back and forth and it gets kinda lolzy with her trying to offer me first her male friends, then her female friends
>She finally says 'Let's see what I can do'
>Lmao it's actually on
>I tell her we should discuss details in person
>40 mins later she responds with 'no, rather not'

I mean, I'm a stupid piece of shit for doing that, but why did she suddenly change her mind?

>>37576833
People generally beleive that they're serious business.

>>37576797
>thinking the inexperienced haack will

>>37576785
>Gibbs is, at worst, boring and has a bad sense of style (that beard).

how about

>pointless post
>hancuck friendship
>(or something)

he's a huge cunt imo

>>37576785
>Why do you WANT him to win?

I like haack's style and attitude more than gibbs, though I do really enjoy gibbs as an athlete. hes still top 10 for me.

I am unironically rooting for team america as I am american.

I think that Gibbs suffering such a huge loss will only push him to new heights and would really love to see him have to fight an evenly matched rival in 2017 rather than crushing the 83s as he has been.

and finally, I really respect Haack's decision to compete open since forever instead of hiding in juniors and winning fake meaningless accolades in that """"""""division."""""""