/CBT/ Current Body Thread These threads always seem to die near

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before

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>>37560504
after

>>37560519
>>37560519
wow, you got massive. Were yo eating like a beast?

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120lb hungry skelly to 160

>>37560601
Creatine at least, why do your abs bulge like that at the top?

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Insecure manlet

Used to weigh 104

>>37560661
Oh filename should be 5'7 160

>>37560661
Adam?

>>37560652
>abs
And just genetics I guess

>>37560694
I've heard doing crunchies the wrong way can cause it, also not going all the way down during sit ups. Just a heads up

>>37560682
n-no this is jordan

>>37560571
the first pic was in 2003 and the second was around 2014. i'm more or less the same but i'm starting an aggressive cut atm.

>>37560485
Find better lifting and don't post yourself naked

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I feel like my body looks kinda awkward but I can't quite tell why. Thoughts?

>>37560601
are you 5'1?

>>37560712
Looks like a chink

>>37560712
where's your chest?

>>37560721
5'9

>>37560703
its flared ribs m8

>>37560712
It looks like you focused to hard on cutting and not building abs/core.

>>37560724
nope
>>37560727
still under construction I guess. I don't know what I'm doing wrong but I'm going to fix it, just you wait

>>37560708
Yeah, it's what I wanted to suggest, natty though? You look kind of blown up.

>>37560709
Why not? Nobody will know, also, what does 'find better lifting' even mean? I'm open to advice, lest it not be retarded.

>>37560747
>cutting
I started as a skele and I'm still struggling to eat enough :(

>>37560761
>>37560750
If I were you I would bulk for like a year haha

>>37560712
>I feel like my body looks kinda awkward but I can't quite tell why
you dont have a chest and your arms are tiny aswell
eat more

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5'11, 156

>>37560712
Good V-taper and shoulders, if you lift for a while you could pull off a Frank Zane - esque physique maybe

>>37560767
How many years lifting? What did you do for chest?

>>37560755
lighting*

>>37560519
Big, time for a cut bro
>>37560601
Mirin progress
>>37560767
>dem black genetics

>>37560485
>>37560485
arrow shaped cock
>well done

>>37560791
3 years. flat barbell bench,DB incline,and cables

>>37560755
yea i just ate like shit 8 times a day for the past 10 years lmao. i work 12 hour shifts but switched to 24 hour twice a week so i can focus on my cut and health more.

>>37560803
yea, my bad. was like 4 in the morning and my flats lighting is shit

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I'm currently trying to escape lankyness. Advice is appreciated.

>>37560519
goal bf.

no homo tho

>>37560984
thank you that means a lot

>>37560932
lift and eat

>>37560932
Squat 4 times a week ass to grass, get your test flowing

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6'4, 187 lbs
Been lifting in earnest since October 2015. Any recommendations for what to work on? (I know my shoulders need work)
I really want to put on mass, but can't seem to eat enough try as I might. Should I cut back on the cardio? Is it really the gains killer it's hyped up to be?

>>37562079
I think your chest needs more work too. Bench, flies, peck deck, incline db bench. every second day

>>37562634
Thanks! I appreciate your advice, and agree heartily. I've been doing bench and dips for my chest exclusively, but will make an effort to work some variety into my routine.

>>37561756
I would fuck you. No homo

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i look like a fucking chad in this pic
6' 0" 176

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11 mos into str training
1055 total 160 lbs

>>37561756
mirin, height weight?

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From about a month back. Been lifting for ~8 months. Working for strength.

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>>37564574
>>37564574
Back

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dirty bulk is the biggest meme of them all.
97 kg, 187cm height. BF estimate? How exactly fucked am i this summer at the beach?

>>37564574
I bet you won't forget that tattoo

>>37564636
I always get hate for the tat and never any constructive criticism on the bod.

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;)

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Don't be too harsh, 18 yr old 5'9 manlet

>>37564650
height and weight??
bulk harder

>>37560712
nigga youve hit lottery. got them Jeff seid pecs. just keep lifting and youl look god tier.

>>37560785
what? weigh again, do you have chicken legs or something.

>>37560712
dat FRAME
dont let your genetics go to waste you faggot
eat more lift more

>>37564692
5'11" 180. Up from 160 in ~8months. I'm bulking my hardest, tough for me to hit 3300cal.

>>37562079
make sure youre pulling your shoulders back when you bench

>>37560776
>>37560781
>>37564697
>>37564721
I'm already struggling to eat enough but I'll do my absolute best to eat more.
Don't worry, I'm gonna make you guys proud but it might take a bit.

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Give it to me straight familio's
how do i look?

170/173cm idk
60kg/132lbs

any advice?

>>37565110
good to hear that
keep gradually increasing calories
count them on myfitnesspall or something
it's annoying in the beginning but you'll get used to it
report back in 6 months
anon out

>>37563543
>i look like a fucking chad in this pic
>is skinnyfat
yeah no, you are just delusional brah

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6ft
172lb

Been lifting for just over 7 months

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>>37563543
Dadbod Chad maybe

5'7 165lbs cutting

>>37560785
What do you do for shoulders?

>>37560519

>tfw you just want a bearmode bf who will toss you around and have his way with you

This is why I lift.

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>>37564574

>that tattoo

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5'5 | 167 lbs

>>37564661
Weird fucking body dude. Your upper chest/clavicle area needs to be about one yard shorter.

>>37566908
>5'5
feelsbadman

>>37560787
Assuming he hops on the gear of course. Relax nigger.

>>37560661
Looks like you've been bulking and forgot to lift.Go back to 104.

>>37564627
Your not supossed to just drink sugar water on a dirty bulk, Jesus christ. Did you forget to lift?

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I want to cut about 10 lbs but at the same time I want more mass on my pecs.

Currently at about 180 lbs.

>>37564674
You have scoliosis

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>5'6
>133lbs (started at 122lbs)
> lifting for 4 months
Too slow progress?
Also how to get rid of circled area, any suggestions?

>>37560519

Test, deca and Dbol?

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>>37567225
>thinking 10 lbs will make a dent in that

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6'3 215 lbs

>>37567426
How much should I lose?

>>37567334
Not possible. Its genetics

>>37564574
What were you thinking getting REMEMBER tattooed crossed your just

>>37567334
Hmmm where to start
-train your chest and back please
-fix your posture
-learn to move your ribcage, combined with fixing your posture it will get rid of the circled area

>>37567471
thanks for the reaply, man. Could you specify on how to fix my psoture? Too leaned forward?

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>>37567334
Fix posture and keep lifting to get rid of the circled area.
Are you doing enough pulling exercises focusing on your upper back?
Relieve tightness in your front delt/chest area to fix posture by doing pic daily

>>37567334
11lbs in 4 months is solid progress, just keep lifting more and let your physique fill out. The circled area is from your flared ribs probably, focusing on your abs and posture will help fix that. It also looks like you are leaning forward slightly I would recommend strengthening your abs, lower back, glutes, and hamstrings to fix that. Here's a guide to posture alignment that might be helpful http://www.bodybuilding.com/content/posture-power-how-to-correct-your-body-alignment.html

>>37567432
Why don't you cut senpai?
I've seen you post many times and you'd look a lot better with less bf%.

>>37566297
Mirin hard, could be Chad mode if not manlet

>>37567681

im trying man i really am, im a fatty at heart i used to be 260 lbs. I still live with my parents as im only a freshman in college so its kind of hard to eat super clean when my parents are constantly eating like shit because i cant really afford to buy my own food. but thats just a shitty excuse and i really do need to cut

>>37567623
>>37567624
Thanks alot, definitely gonna follow your advice.
Im only 19 so i should probably fix my posture asap as long as i still can

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Rate m8s

>>37567718
I don't know if you already track your calories / macros, but that would help a lot when you don't have a really "clean" diet.
I know it's harder when you're not the one doing the cooking / meal prepping, but even rough estimates will be helpful.
If you get sufficient protein and try to stay under your maintenance for 300-400 calories, it'll be a good cut.

That said, your frame and traps-shoulders-arms all look great.

>>37567857

yeah ive never really tracked my calories just kinda tried to be conscious about how much im eating and what im eating. I'm going to just force myself to start counting them because i think not counting them is whats hurting me. Thanks for the advice man hopefully in a months time or so i can post back with some progress !

>>37567818


need more arms, other than that perfect otter mode

>>37567447
You have barely any muscles m8

Gotta bulk

>>37567947
Well I am up from 167 lbs around this time last year. I was nearly 190 a few months before this. I just don't like it when there's too much mass and not enough definition.

Guess I'll stay the course though.

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>>37567912
Thanks man that is what I'm aiming for.
Triceps or biceps or both?

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18 5'8 will I make it anonkun?

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6'0" 168lbs
Liftan 1.5 years, strength training
Ex-skelly. Used to be 130lbs

>>37568394
probably

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6'2 185

>>37568174
Dont listen to him. You're going to have to lose that shit sometime, cut somewher between 20-30lbs, shit's gonna suck because you're gonna look DYEL for a while but afterwards just bulk.

Plus chicks are going to love it anyway.

>>37566130
whats your routine and diet like

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>>37568488
Thanks.

My plan was to add a bit more mass to finish off the month, then start a cut next month. I just want to look fit, not like a massy power lifter.

>>37567054
lifts are actually pretty good i fucked up by gaining like 10 kilos in 2 months while doing strength training

>>37564627
any constructive criticism? BF estimate? aprox how much time will it take me to get to like 13%bf?

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>>37564714
I squat twice a week
>>37566340
Shoulder press, lateral raises, front raises, lying rear delt raises and upright rows

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Just posted in the other thread but whatever
>>37569437
Sick quads bruh
>>37568591
mirin size, look thicc
>>37568471
you look good, but work chest more

not that my DYEL ass is qualified to give advice on an Indonesian carpeting forum.

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Went from fag to fag in 6 months of not trying much.

Considering lifting hard and turning into fag. Will probably just stay fag for a while though.

>>37567415
no, i've been lifting weights and eating for the past 13 years.

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The new "every day is chest day" routine seems to be making progress. Upper chest starting to split more noticeably, little bit of extra thickness. Still not gonna be time to go bra shopping any time soon tho.

>>37572047
natty? and what trap and delt excersizes do you do? mirin

>>37560712
arms and core look too small for chest/shoulders

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5'11"
190 lbs

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Do I have decent muscle insertions for aesthethics?

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>>37572071

Yes natty. Today happened to be shoulders/back day, so for delts I did 4 sets each of:

DB OHP
Front DB raises
Side DB raises
Laying DB Rear Delt raises (new fav instead of facepulls)

I've never isolated traps specifically (shrugs etc), seems like they get hit hard enough with all the other isolation work.

>>37572074

The day that my chest ever outpaces any other muscle I will literally shit myself. Chest has always been a weakness.

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Left: 1 year into lifting. 5'8 155 lb
Right: 2 years after first pic. 5'9 190lb

Maybe the God of gains, Lord of lifts will bless upon me and extra inch of growth once more.

>>37572135
so far so good anon

get some more mass and cut a little bit and then you can look like zyzz

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5 8 160 lbs

>>37568585

I did a brosplit for the first few months then switched to PPL, im thinking of switching to a full body strength split with accesories soon though as i really wanna focus on improving my main lifts

My diet is pretty average, i eat about 3400 calories a day, and try to get most of my protein and carbs from semi clean foods but i do eat a bit of junk, i do have a pretty good metabolism so i havent put on much too much fat

>>37572282
age?

>>37572654
21 - don't worry I know it's near impossible or incredibly rare to grow after 21.

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~183 lbs, on a cut rn

Lifts are 1/1.5/3/3.5 for reps.

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How am I doing?

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1 Year of only Calisthenics and no supplements, hope the pic loads
what do you guys think? Sorry for both shitty ass cameras tho

>>37572979
wat

>>37572979
good job Pedro

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Nothing new here.
First day off of EC stack since April 1st, wasn't so bad, now slowly scaling up my calories until I find my maintenance.
Currently at 2700.

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Blurry side shot.

>>37573281
>>37573269
Looking great man, Greek statue mode inbound.

>>37572979
>final form: pajeet

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>>37572047
>>37572071

>>37573324
Thanks.
Now I just need to master the art of walking and looking like that.

Never knew how retarded badly flexed abs can look.

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Comp on Saturday, Finished Keto and now I'm doing weird ass diet to flush out water now. Only eating dry tilapia fish and dry yam for a week for dat potassium gains, and no lifting for 4 days to not make myself retain water. So far it's working. I'm not hungry but I'm irritable.

>>37560708
good idea

>>37573468

Smesh it, batgurl

>>37567447
>>37567947
Dont worry about losing a number. Just focus on losing bodyfat until youre happy with your bf%. I agree with anon that it will probably be more than 10lb, maybe like 20 or 25

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6'3 218lbs
Used to weigh 160lbs.

5.5plate hook grip dead(Chalk)
4plate squat
2plate bench (lel)

>>37573468
>pls respond

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Hey girls :3

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>>37573741

>>37573776
I'll have you know cheekie has instructed me to sit on her face

>>37573468
I'm trying to fap to your picture, but it isn't working. That batman top is too distracting.

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Started off at 6'0 110lbs hungry skeleton
Now I'm a 160lb less hungry skeleton.

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>>37572979
Post front view

>>37572602
Goal body/10

>>37572144

You made it bro

>>37566988
take that back

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>>37574242
Front. How am i going /fit/?

>>37573468
Crful with dem obiques girlie. Joocie legs tho.

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22 183lbs
Want to get my back wider fill out that gap between lat n mid back

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>>37574417
Another

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>>37574434
And another

>>37560519
Fuck, how do i get this mode? Routine? Diet?

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>>37574793
>this mode
fat?

>>37574831
I guess? But with muscle and not such a flabby belly.

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175cm 73kg

>>37574339
Work on upper arms and cut and you should be good

>>37574881
Bro you look like a bernie supporter, change yourself

>>37574929
>>>/pol/

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>>37560485

>>37575146
Would you let me clean your butthole with my tongue bb?

>>37575146
im starting my cut today

>>37574977
He's right though. Stop being trash.

>>37575154
yikes.

>>37560485
bump

>>37560485
where are the qts

>>37575158
im not american, therefor i am not thrash

>>37573468

Fucking cheekie, you were so much sexier pre-anavar

>>37572282
ROUTINE

>>37575289

Start this routine if you want to look like a fucking faggot. Also not natty sry2break

>>37573741
moar

>>37573468
You know I've always wondered, but when there's events like this, especially stress/irritation inducing events like your comp, what happens if you had your period then? Would you feel even more fucked up?
Is that like a nightmare scenario for grills?

>>37575312

Cheekie doesn't into period anymore. She's all roided up.

>>37575281
>>37575300
>>37575326
why are you so rude?

>>37575369

Not rude, just realistic.

Also this is probably all then tren talking

>>37568394
9/10 chest hair

>>37573269
Routine?

>>37569945
you look like Jason Blaha thinks he looks

>>37572144
I'm having a hard time believing it's natty, but it looks great

>>37573741
>tfw no thicc bf

>>37560712
stats?

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Photos are in wrong order but
76 kg -> 96kg
6'0

>>37560601
How tall are you man? Im 5'8" and weigh 110lbs :/

>>37567818
holy shit, are you me?
I have the same eyeline and eyebrows and I also have mild pectus excavatum but i just started lifting so no body to show
any chance showing more of your face?

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Arm day

>>37575533
More than any routine it's been consistency that helped me achieve my current body.

>>37576538
damn senpai

>>37577276
Thanks, trying to compete

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Type 1 diabetic fag here, tell me what I need to work on fit. Be harsh

>>37577631
Cutting bodyfat. I would try to put on as much muscle as possible so that if you cut you dont just go into skelly mode. I recommend leaning out to about 15% bf and hovering around there until you put on enough mass to cut and look good

>>37577669
Thanks. I'm going to follow your advice and continue my cut. i was feeling insecure and like I needed to bulk up

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mfw so fat my body is its own face somehow. Any legit tips?

>>37577811

Diet and lift.

>>37577829
I will rebuild.

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>>37575819

Thanks. 155lb @ 5'9 is natty street all day (for 2 years lifting that is). The low bodyfat is what makes the look work for being so light. It's extremely easy for me to sit in the 170's if I simply wanted to e-stat or brag about gains or being a certain weight like most of fit, but fat pounds aren't impressive imo. Having "visible abs" at 15% isn't an accomplishment nor attractive to me (standards for myself after a couple years lifting, I understand getting any kind of abs is a big deal to most people when they start out).

>>37572979
Argentinian/10

>>37575957
5'10
140lbs
bench 165
squat 235
ohp 105
fuck deadlift

>>37577583
Can't tell if you're competition tier, but you look joocy.

>>37578598
>fuck deadlift
hahaha pussy ass nigga. Lemme guess, you think you're gonna slip a disc.

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>>37576356
Sure

>>37578618
No not yet, plan on doing mens physique in a year or so

>>37578021
what are you crying about now?

5'9 155 is skelly incorporated

>>37578656
look man, 4 out of like the 15 times I've ever deadlifted I threw up. I just don't even like to deadlift anyways, something about it just doesn't feel right.
I'll throw in deadlifts once a week on a pull day if you can convince me why I should deadlift

>>37578656
oh and I absolutely hate the way that obliques look. I don't want them to grow at all and I keep hearing how squating and deadlifting will give you a great core.

>>37578810
>I'll throw in deadlifts once a week on a pull day if you can convince me why I should deadlift

So that you don't look like the fucking twink you currently are. It's literally the best exercises and hits a shit ton of muscles at once. You sound like the same as one of those faggots that does 4 different leg exercises because squats scare them. I bet you use fucking machines too.

>>37579508
>I bet you use fucking machines too
After back squats, front squats, and calf raises what do you expect me to do without machines?
Whats wrong with leg extentions and leg curls?

>>37575640

Dude is twice my size.

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>>37572979
>>37574242
Here's front brah

>>37560712
Because you haven't started lifting yet faggot

>>37567623
not that anon but I have really horrible posture but it's almost uncomfortable to stand straight, do you think this will help with that?

>>37583651
please post your physique, I need to know what you look like

>>37573600
I sure will!
>>37574366
I actually wanted bigger obliques, thanks tho
>>37575281
Roids make grills masculine, so for men my body is going towards something that people don't want but I personally lift for myself and am happy so it's all gud
>>37573800
sit on my face
>>37575312
That is why most of competition girls put on tampons so that that accidents don't happen. But most of us have already lost our period due to high amount of gear and other chemicals so it doesn't usually happen. Like myself, I have already lost it.

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>>37583651
for all I know you could be a permabulking blaha lookalike. Your insult means nothing if I don't know what you look like.
>>37585929
>so for men my body is going towards something that people don't want
Don't worry cheekie, no matter how big and juicy you get I'll always appreciate the gains you bring to these threads

>>37586051
Thanks anon! man I miss my joocy ass with a bit of fat on it on that pic. My ass has lost it's plump due to cut but after comp I'll get up to 150lbs again.

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rate me

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>>37586051
Nice ass

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5'5 | 166 lbs

>>37573468
what is your target weight for your comp?