Welcome to the Salty Spitoon, whats your resting heart rate?

124
That's more than I weigh

when do you even take rhr?

when your heart rate is at it's lowest (ie after I wake up and am laying in bed) or when I'm say, at the office sitting down? or maybe an hour or so after working out?

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>>37559584
during normal everyday activities, like when youre at a CVS and see a inflatable balloon arm beepy machine

>>37559571
62 over the past month.

It was 41 quite consistently in rehab last month, but Im a heroin addict. So thats bad

>>37559584
>HEY GUYS WHEN DO I TAKE RESTING HEART RATE, WHEN I'M RESTING OR WHEN I'M NOT RESTING?

you are one stupid fucking smelly sweat mongrel idiot, you know? get on the ground and roll over into a ditch you fucking cunt

Mine was like 88 last I checked. I'm obese though.

120, sometimes even 170.

>>37559571
mine was 110 3 months ago, im really paranoid though so its always like that

>>37559721
Were you born with a tiny heart or are you 500lbs?

>>37559571
78

>>37559721
How? Are you okay anon?

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54 according to my phone but idk how accurate it is

53, want to get it down to 50 by the end of summer

>>37559571
66

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My watch tracks my sleep patterns

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>>37559958
what watch?

>>37559571
51

>>37559571
>Cardiomegaly detected
62

>>37559571

Justice never sleeps OP, so my heart never rests

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>>37559971
Apple, the app is Sleep tracker 2. It's got some neat features

>>37559571
47

84

60. I used to be down around 50-52 when I would run regularly.

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Cardio hating gymcels GTFO REEEEEEEEEEEEEEEEEEEE

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>>37559805
Seems pretty accurate.

Same as when I went to get my DOT physical

>>37559616

Did he died?

>>37559577
are you a hummingbird

Mine used to be 65 when I was a cross country runner but since then its around 70 since I just lift now

81, i'm obese and started doing cardio 4 weeks ago (20 mins of high intensity)

This seems like another stat i can track to feed my autism, how longs would it take to get it down to, let's say 70?

52, when I wake up in the morning, trying to get to low 40s

>>37559571
like 45 lying down. kept setting off the alert thing on the monitor last time i was in the hospital

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>>37559571
It's in the 80's :(
What's the most efficient way of getting it down?
What's the time frame I could expect to get it down into the 50's or 60's?
Thanks in advance

>>37560031
underrated

bumperino

60 and I smoke

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normally its around 75-80 :(

starting the couch to marathon plan thing in a couple of weeks tho

>>37559571
anything less than 80 is just unmanly desu

52 currently

>>37562695
>in a couple of weeks
You're never gonna make it

55 BPM

>>37562695
app?

>>37559571
>whats your resting heart rate?
I never rest

>>37559571
46
Am I going to die?

>>37564059
yes

Lowest I've recorded was 38, usually low 40s though.

>>37564226
what do you do for cardio?
how often?

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>>37564234
Not that anon but i have identical stats. Its different for everyone but i do about an hour of cardio a day 5 days a week Rest 1 day and go balls out on the day after my rest day. But once you start doing heavy cardio your rhr will go down fast

>inb4 froom wins this years tdf

>>37564569
thanks for the response
my rhr is way higher than I'd like in the mid to high 70's

>>37564569
what do you do for cardio?
how do you eat enough calories?

~70 bmp

it's usually high, I don't do enough cardio and drink too much coffee.

42

55

been doing cardio daily for like 2 months

>>37564700
do you know what it was before?
pls respnd

>>37563847
Samsung health looks like

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100

56, play tennis & bike to work daily

53, but my heart rate is SUPER UNEVEN

It can literally be 2 seconds between each bump, then 6 bumps in one second. This shit is scary

Also, I did a strong clen cycle about two years ago, for two weeks. did that permanently damage my heart?

>>37565438
Lol, go to the hospital. My dad had the same thing, went to a doctor, he ended up getting surgery to put stents in his arteries, and a pacemaker.

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>>37564716
upper 70's, was a fat fuck at 220, at 195 now goal is 175 before going back to maintenance cals etc

I do at least 1 hour of steady state cardio per day, some days ill throw in some HIIT and some basketball so things dont get boring

>>37559571
zero niqqa
but actually 40

>>37562550
Can anyone explain the Indian one?

>>37564629
Cycling. Burn about 500-700 a day just by commuting around 2k on long weekend rides. Dates help me get the calories in amd rice too

54

How are you people with heartrates over 100 alive

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Anyone know of a relationship between lung function and heart rate? I'm pretty /fit/ but my heart rate rests between 90-100. I have like 50-55% lung function when I don't have bronchitis though and I'm not sure if that puts more strain on my heart. I haven't really found much literature about it besides COPD causing minor neurological problems.

>>37570103
You on strava m8?

>>37571304
Yes, decreased lung function means heart has to pump blood faster to get oxygenated blood where it needs to go.

>>37571341
Yes sir. Whats ur username?

>>37571694
Tom Sheeran

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85

>>37559971
The fuck is going on with her skin?

>>37566353
How are they supposed to survive when they get less pounds than they weigh?

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>>37571352
Damn. So I guess I'm fucked? No way to increase my lung function to my knowledge. I work outside a lot to manage my property and have really bad allergies. I hope I'm not fucking myself even more. If i lose much more lung function my life is over. What a shame. Oh well. Thanks for your help.

>>37568398
elizabeth warren

72 if I did it correctly.

Mines about 80.. Which is weird because I'm a skeleton at 5'7 145

>>37559695
>roid rage