>lifted yesterday >also stretched hard yesterday >DOMS

>>37530243
Enjoy it

stretch them some more to maintain that length

>>37530462
B8

>>37530485
depends

if he has DOMS from intense PNF stretching then he should give it a day or two

if he only did grandma tier static stretches then he can do them daily

>>37530534
If you stretch sore ligaments you risk to rip them.

>>37530568
That's the whole point. Stretch within reason. If you go and work out causing all these microtears, then sit on your ass for 2 days, your hamstrings will heal in a shortened position. You need to keep stretching them periodically to maintain length.

>>37530606
That makes sense. Thanks kaffir

>>37530243
Roll em.

>>37530568
>sore ligaments
if you stretch ligaments at all you risk ripping them. trick is to stretch correctly eg if you do a toe touch and feel it in the back of your knees you shouldn't do that, stretch calves and stretch hammies in some other way.

>>37530243
Lemme guess, u actually stretched for real this lift, u got better ROM letting u hit ur muscles deeper than normal.

Diagnosis: actually lifted correctly for once
Treatment: 1-2 days rest

Case closed bish