So I've been thinking of making the switch to soy milk because

1 cup of milk has 13g sugar
1 cup of soy milk has 10g sugar

just stick to water, soy and cow milk have no health benefits

>>37529335
Milk is an absolute meme, any kind of milk
they're all pointless and just a notch less shit than sugar soda

drink mostly water
diet coke / coffee with no sugar if you must

File: 1392473971001.png (69KB, 662x858px) Image search: [Google]

69KB, 662x858px

Yes, yes, drink and eat soy, it has numerous health benefits you stupid go, I mean my friend.

Milk is okay because it has a lot of good fats and good protein, but the sugar you're getting with it is way too high to justify it as a source for any of them.

I have milk with my oatmeal every morning and that's about it. Sugar isn't necessarily bad and the calories are helpful to me because I find that I have a hard time getting my caloric requirements in a day because I'm just not that hungry.

It's not about how much estrogen is "in" it, it's about what your body does when it processes the food.

Unless you have a hormonal problem or are taking huge amounts of anti-androgens, the estrogen in soy milk isn't going to affect you at all. Stop being a paranoid fuck and fo some actual research.

>>37529483
lactose is healthier than sucrose so I don't think you should treat all sugars equally

>>37529566
2016 and still thinks there are healthy sugars

>>37529664
Sugar is neither heathy or unhealthy.

>>37529664
learn to read fagget

>>37529335
>2016
>Drinking milk
>Water and black coffee masterrace brah.

Milk = mammalian estrogen

Soy = plant estrogen

Are you a plant or mammal??