Currently 6'1" 200lbs and I've been this overweight

>>37527157
i hate this body type, people like you are easy to put down because there is no risk of you speaking up and standing up for yourself.. in real life of course im sure ypu have a snappy response as to why your dad has been doing every physical task for you since year 5

>>37527157

Read the sticky, you pudgy, pale skinned, meatless faggot.

>>37527157
I was exactly like you but fatter (220lbs 6'1''). I counted my calories and did Insanity. 3 months, 55lbs down, and then started lifting

Count calories and start lifting/doing cardio.

Myfitnesspal app is really great for the calorie counting.

>>37527277
That's pretty much my goal, I want to be about 160 in a few months, enough to tone my chest and stomach at least and then start lifting. Did you follow a specific diet?

>>37527283
Shouldn't i do cardio to lose the weight first then lift?

Can anyone vouch for this?

http://www.bodybuilding.com/fun/the-100-dollar-diet-healthy-grocery-list.html

>>37527297
A lot of people say do both. By building up muscle it increases the base amount of calories your body burns every day without you having to do anything at all, which makes losing fat even easier.

>>37527354
So doing insanity would be a good idea?

>>37527375
I dunno, don't know anything about Insanity.

>>37527391
What exercise regimen would you recommend than? Don't need to lose weight fast, I just want to loose weight/be more fit