If I want bigger legs/thighs, what's the better body weight

Lol wtf

Ok i will amuse u

Squats. Also deads

i saw a guy like the dude in the pic today, asian dude

literally NO LEGS

>>37526817
Before I started lifting I ran a lot I looked like a skeleton but i had decent legs
Try running in stairs or on rocky trails it's the best for your tighs
But it's terrible for your joints

>>37526859
Dude actually has decent legs, just a shit angle iirc.

>>37526972
Baggy shorts isn't helping either honestly, probably packing some joocy quads under there.

>>37526859
Anyone who says that pic related has no legs is a retard. You cant even see his thighs and his calves are actually better than average.

>>37526981
Thats tech99 from misc

He squats 500+ though

>>37526877
before i started lifting i had over a decade of biking in season while slowly getting fatter, my legs were bigger than most guys in the gym, especially the calves

>>37526817
>I want bigger legs
>squats or sit ups?

...

>>37529793
Biking is the shit it doesn't hurt your joint and it make your tighs and calves look good