6 months into lifting. Gained 8kg. Some of my friends think

>>37522236
>that body
>roids

Your friends are fucking idiots.

this thread is bait

>>37522254
Yeah, they kind of are. But they're main argument is that i have stretchmarks, and for some reason they don't

>curlbro
>weird tits
>weird ass hips

Yeah, I got some minor stretch marks on my left biceps too.
It kinda sucks because, as you said, people always think that I'm on roids.

I just say that I'm on creatine.
I'll post pics later if I can.

>>37522279
Yeah, i take creatine too.

>>37522275
Yeah, i've go some fat on the side, which makes my hips look kinda weird.

>>37522270

to be quite honest the stretch marks are mostly because of the fat gain in your chest, not because of the actual muscle you've slapped on

stretchmarks are all about straining the skins ability to stretch and fat has a far larger cubic mass per kilo

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>>37522236
Lame, this is my one month progress. dyel, brah?

>>37522333
>calling someone DYEL while looking like that

>>37522329
Anyway of preventing marks from happening?

>>37522333

>picture with a pump and picture without one

desu i look more different than that pre and post workout

step it up famberlaine

>>37522333
>this person gives you advice

>>37522352

gain slower (and supposedly keeping your skin moisturized)

doubt they look ghastly though and even if they do they'll fade in a year or two and look perfectly okay

bra bulk/10

>>37522367
hehe, tack. Thanks for the advice.

>>37522345
yeah, ok.
>>37522353
Both pics with a pump, mirin my gains?
>>37522358
No I don't, only come here for the CBT threads.

>>37522300
Hand in your natty card

>>37522506
lel

>>37522236
Better train chest m8

>>37522538
Yeah, i train them twice a week. Seems like i just have shitty chest genetics.. Either that or i'm doing stuff wrong

>>37522486
have you not had enough insulting responses in them to maybe hold off on posting in a CBT till after lifting for maybe a bit longer than a month?

>>37522577
>i'm doing stuff wrong
Yeah you forgot to eat

>>37522329
>mass per kilo
Did you catch stupid?

>>37522806

if you weren't autistic you'd have caught that i was referring to the relative larger cubic size per kilo

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Left was 1 year into lifting, right is 3 years into lifting. We're all gonna make it brehs

>>37522821
Called volume brah

>>37522849
Shit brah, mirin.

>>37522806
>says volume per kg
>thinks mass per kg

You may have been dropped on your head as a child

>>37522849
Did you ever cut in your first year? I bulked for 5 months and I'm cuttin for a month now. Then plan on bulking for another 5

>>37522862

eh, never learned that terminology in english

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>>37522896
To add to that, I do this to make sure I don't go over 15% body fat. By the end of my cut I should be down to 11-12%. Attached a current pic for reference, first week of my cut. Losing around 1.6lbs a week.

>>37522874
Thanks mane.
>>37522896
Yeah I bulked for about 9 months and got fat because it was so dirty, then cut for 3-4 months but fucked it up because it was a suicide cut and got weak as. I keep making the mistake of getting fat after cutting hard so I've changed it all to lean bulking and slow cutting. It's a struggle because I love food, but I gotta do what I gotta do mane.

>>37522945
Thanks for info. I'll try and avoid that. Tbh I feel like I'm on a suicide cut, losing around a percent of body weight a week, when I'm only 165lbs at 5'10.

What constitutes a suicide cut in your opinion?

>>37522984
You'll know if your cutting too hard if your lifts are turning to shit really fast, it's okay to lose a little bit of strength but you want to minimise that. I also find that you'll have the best results to do a good cut and get really lean and then when you are lean you can up Cals slowly (maybe 100-200 a week) to maintanence and see how body reacts, you may be able to grow whilst keeping really lean. Tracking diet is very important, macro breakdown and caloric intake. People will hate on me for this also but I also believe that specific manipulation of meals or timing of meals can contribute to a good physique. For example if you are cutting, place the majority of your carbs in your preworkout meal and post workout meal or when you actually need the energy etc. sorry for being vague but I hope you understand what I am getting at

>>37522849
N-natty?

>>37523049
Really appreciate all the info brah, thank you!

>>37522849

Mirin face, no homo

>>37523630
Thanks man, wow fit has come a long way from calling me disgusting shit skin.. Almost miss that racist tinge to the board.

>>37522849
I can tell you have some really wavy hair, must be humid where you live because my hair gets frizzy as fuck in humid weather. Mirin hard though.
Also I'd totally fuck you, no homo.

>>37522333
This has been your 1 month progress for the last 8 months

t. someone who browses /fit/ everyday

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>>37523830
kek, made me smile bro, thank you mane. Yeah I live in New Zealand, it's quite wet and humid - my hair goes frizzy af.

>>37523736
It's summer. Don't get used to it.

>>37523861
practically naked holding a dog...
ok...

>>37523885
Amazing observation skills.

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Year and a half between pics, am I making it?

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>>37523861
breh

>>37522849
goddamn, 1 year lifting and you looked like that?
what where you on?
routine?

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>>37523975
Kek
>>37523990
I'll try find the early progress pics from beginning to about one year. The "now part" was about the start of 2014. I dirty bulked and got fat and had horrible blood pressure problems so I cut weight with a suicide cut, wasn't good. I was just skinny really after the cut. I used stims to cut deep and diaretics to get dry look.

>>37523861
That's honestly cute, and very cute doggo. It's good to see owners like you take as much care of their dog as they do themselves, and looking at that coat's sheen, they're definitely taken care of.

>>37523937
Looks like you have poor chest insertions or don't train chest, but yes you look much better

>>37524085
I do bench and flies and despite upping the weight quite a bit on both (was weak af before) my chest has only gotten slightly bigger while everything else has progressed nicely.

>>37522849

How did your jawline get noticeably sexier, lower bodyfat % on the second photo?

>>37524117
Try some other chest isolation exercises instead of flies. Cable flies, pullovers, machines, see if any feel better than flies. Also try a program that has bench three times a week

>>37524124
I'm not sure, I was about 18 in the left picture - possibly hadn't finished maturing from puberty and low body fat difference on the right. If I eat shit food and put a little fat / water retention on I'll go full blown moon face haha. My face will look like a burnt marsh mellow

>>37524124
Different angle that compliments it.

>>37524166
haha glad to know I'm not the only person with that problem. Thanks for the response m8

>>37524063
you on gear?

>>37524080
the fuck are you on about?

>>37522849
You're everywhere but you're goddamn beautiful so it doesn't matter.

Why the tats though? Why everybody got to ruin their bodies with shitty tats?

>>37524759
Haha aw shiet, I didn't realise. I just started posting again on fit, good to take part in the conversations etc when they're not filled with shit posting trolls although it is pretty funny.

>>37522236
I know a guy thats on the roody tooty stick and shooty. It's not his first time, but he got big quick, lIke 2 months and he passed you quick. His traps are huge and his skin is going to shit. Those are probably the best arguments you have.

>>37522236

What that height I'm more surprised they don't think you're lying about your age.

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Bodyweightfag checkin in.
>>37522236
Show them your big natty balls.
But really if normies think you do roids thats really good.
>>37522849
Mirin

>>37526388
mirin them veins brah
good job

>>37524405

He's talking about the state of the doggo's coat you fucking mong

>>37522236
ROUTINE

>>37526869
>routine
Im sorry to spoil your and every other guy's party who asks for routines on /fit/ but copying some guy's routine will not make you look good or anything like them.

>>37526896
:(

Well I saw it from a point of "This guy looks great, i wonder how he got there" and to see if he also started off with SS etc.

>>37522849
>2 years
>Body stays almost the same, everything else gets more douchy

>>37527048
Yeah dude, I agree. Almost 40 lb difference and leaner and drier.. Nothing changed kek.

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>>37523857
nah, I was just trolling OP, to make him feel inadequate. Here's my progress brah, just for you. 150lbs start weigth -> 165lbs. Guessing 8-10lbs muscle + 5-6lbs fat. Currently cutting until I hit 10% bf.

>>37522236
Skriver du sånt till tjejer också, för det där var bara cringe.

>>37524922
I'm 5'8 and i'm 17 in aughust. Yeah i'm prettty short.

>>37527358
haha lol, nej bara till alla gym polare. Det mindre cringe

>>37526388
Sick veins brah

>>37522849

No amount muscle will ever fix that face brah

>>37523861

le natty

>>37522849
Mirin, but you look fucking angry breh.

>>37523937
>TFW same pec insertions.
Life is suffering

>>37523861
>>37527712
Lol all these retards calling you out for not being a natty.
I can tell every one of them are american or european.
Any NZ/Aussie fags will attend to the craziness that is solly genetics.
Nice work bro mirin.
Strongest guys in my gym are the islander boys, that's for sure.

>>37527707
Oh well, guess I'm screwed aye breh
>>37527830
Must have been clenching my butt too hard, strains my facial muscles.
>>37527902
Haha, it's algood man! I don't get it though, like what good would it do if every post I was like "omg 3cc on a daily" any way? I'll just let them have their good feels about it all. Poly life breh, good to hear from a bro on fit from Aus or NZ yo.

>>37526388
Mirin insertions honestly, your pecs are symmetrical as fuark and those ab insertions look t i g h t

t. fridgemode pectus monster mash

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>>37522236
fuck off with your shit tier b8, faggot.

go shitpost on reddit instead.

>>37530666
Why are you so hurtfull?

>>37530666
lmao, i wasn't baiting?

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>>37530666

>>37530666
Calm down satan

>>37530666
nice trips you bunghole

Just show them your delts

>>37526740
>>37527695
>>37528376
He has "sick veins"? You're "mirin'" his "insertions"? What are you talking about? Listen to yourselves for a second. You're on an internet forum lusting over a stranger's veins. Get some perspective.

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All I got. Nothing crazy and before was 3 months ago with love handles out to my lats

>>37522333
hahahahahaha stop posting this pic

>>37527152
whats your full routine?

>>37535457

do u have leprosy nigga