A broken back and calloused hands. Is this what they meant

>>37516803

Snap city

top kek

Yes OP

we are all g-gonna make it senpai

>>37516803
Nope. Third part is not complaining like a bitch.

i wonder how many spines /fit has fucked up with the heavy squat and deadlift meme

Im so glad i managed to see past this meme before i did some permanent injury to my spine. shit lowers your quality of life a fuckton.

>>37517430

I ditched back squats and deadlifts for front squats and hyper extensions. Never looked back.

>>37517511
because there's nothing to see probably

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>>37517430
>>37517511
> they think they are gonna make any sort of srs gains

>>37517548
damn

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>tfw weight 78
>tfw doing pullups and chins with 20kg & 10kg (not together)
>ripping skin off hands
>callouses everywhere
>they scratch my face when i wash my face after a workout.

my qt told me to wear gloves, but i didn't want to tell her only pussies wear gloves to the gym.

>>37517563
>he thinks risking a permanent spine injury like a slipped disc is worth not doing 15 minutes more work in the gym to get the same load as squats and deadlifts

pathetic

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>>37517981
Go lift with your 10lb dumbells