/plg/ - powerlifting general

She needs to fix that hip sway she's gonna hurt herself

>>37508205
>thinkingofcock.jpg

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hey /plg/ my bench is stalled at 160 lbs I've tried Hepburn quadruple progression speed with Texas Method-style planned periodisation alternating between competition grip, close grip, normal grip and reverse grip on respectively DB bench, decline bench, heels-up ass in the air reverse band Slingshot wrist wrapped elbow sleeve flat bench, OHP, incline bench and strict 100% natty IPF flat bench on Mondays, Wednesdays and Fridays while doing Smolov Jr. for bench and I'm doing 1/5GOMAD and ate like a whole chicken the other day, and sometimes I do skullcrushers instead to confuse the muscles and sometimes I skip a day of training to eat more like garagebro said I should do and I do a lot of mobility work with resistance bands and lacrosse balls and foam roll my lats and glutes but when I wiped my ass yesterday I felt a tingling in my right shoulder so I figure I need to throw in some heavy lat raises before benching to rehab myself a bit. Is this the natty limit should I begin to pin it to win it as I am a very serious powerlifter even though I don't compete or should I get a custom made bench shirt or maybe make like a curtain and hang myself btw bw 250 lbs sq 160 lbs ohp 80 lbs dl 225 lbs maybe I should switch to a PPL and start bodybuilding but I wanna add a bit more mass before starting my cut SAVE ME TRAPPY

>>37508230
Nigga I'm not reading this wall of text

Summarise it in 1 line

>>37508230
Try learning form and trying harder

srs

>>37508230
Why did I read this

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/whoelsehereblanket/?
I freeze my knees off without one even though I'm sweating. Maybe I should just constantly wear knee sleeves

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>powerlifting

>>37508230
160lbs bench is ok for a woman. Focus on squats for dat ass.

>>37508232

>bw 250lbs
>squat 160lbs
>bench 160lbs
>ohp 80lbs
>dl 225lbs

>>37508351
>one line
>still does 5 lines

Never gonna make it.

>>37508351
>>bw 250lbs
>>dl 225lbs
You're true PLGer, welcome. Nice trip btw.

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>>37508230
Start doing higher volume nigga

http://strengtheory.com/making-your-novice-strength-training-routine-more-effective-two-quick-tips/

is there a certain program you guys follow to increase your deadlift? kind of just deadlift twice a week and switch up my reps and sets everytime and ive been plateauing for months

>>37508391
what's your level?

Noob?
Intermediate?

>>37508391
coan-philipi

Assuming you can take the volume that is

>>37508453
Sounds like a testosterone problem to me.

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>time for a tolerance break for E + C

>time to start taking ritalin again so the weight loss never ends.

Boy do I love life :)

>>37508439
0. Don't really have anything against Trappy, just doesn't do anything for me. I don't get the whole emotional attraction to a person on the internet you've never met either.

>>37508205
>yoohoo sugar, mind spotting me for a minute, all this liftings got me hot and bothered

>>37508500
Just because I can act like a normie doesn't mean I mentally am one lad

>>37508517
Yes they will

Mummys going to tesco lads

What do I tell her to get me???

325x3. Whelp, could have been worse, considering I didn't have time to eat much this morning. Got my required reps. Now for my @8 squat single.

>>37508471
Maybe stop abusing stimulants.

Who is this janitor who just bans every single thing trappy related

>>37508595
Nah, it's not that. I don't even abuse stims.

I got a script for ritalin and then stopped using it because it made me feel kind of shit (physically) but gave me energy. Now Im just using it to crush my appetite until I have been caffeine and ephedrine free for a while.

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>>37508585
Guess we know who the janitor is

>>37508487

>I don't get the whole emotional attraction to a person on the internet you've never met either

I met a girl through /r/gonewild, and we stayed friends for almost three years. Text, phone calls, Skype, etc. We both were always in relationships with other people, but in 2013 we found ourselves single and decided to meet IRL.

>>37508639
>and decided to meet IRL.

Did you bone

>>37508639
But that's not the same thing as being attracted to a trap on a Mongolian rug trading forum who hasn't done any sort of flirting, sexual advances, or actual in depth talking with you, which is mostly what I was referring to. /r/gonewild though, wew lad

>>37508379
What if I'm currently doing Hepburn? I go 9x2 instead of 8x2 and 4x6 instead of 3x6? That doesn't seem clever

>>37508687
Alberta, Canada

He does lift. Although as far as I know he just does hamstring curls and biceps lol

>>37508679
If you're doing Heb, you should transition from doubles to triples, then do a cycle of building singles around 90%. Start with 4-5 per session, build to 10. Then cycle back to doubles.

>>37508696
It was a hot dream
Managed to find a porn video similar to the dream and pretty much came buckets

>>37508702
>Alberta
I don't know, that kinda looks like Toronto.

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>>37508687
You cant see my hands very well in that pic
Here's a pic of my deadlift hands
As you can see much manlier than yours

Why is the janitor ruining this thread?

>>37508703
I don't get it

>>37508711
I do the same thing from dreams that I can remember I find the a close porn video and it always makes you cum a lot because it's what your subconscious wanted lol

>>37508716
Looks like a shit bar, tee bee aych.

Why don't you get better equipment?

>>37508724
>I don't get it
Can you google, bitch?
https://www.myosynthesis.com/doug-hepburn-routines

/plg/ sucks without trappy

>>37508735
>shit bar

Lol confirmed for you don't even lift lol

>>37508735
Thanks

>>37508716
Why such a thin Bar?

Also watch2gehter?

>>37508741
What kind of bar is it?

>>37508754
Might be the angle or the fact that my massive manly hands dwarf the bar

>>37508740
'no'

>>37508759
The bar where I have manlier hands than you and you don't even lift lol

>>37508776
Why won't you say what bar you have?

I have an Ohio bar, but I like pulling an Oakie at the local powerlifting gym, too.

What is your DL pr?

>>37508792
>I have a

surley you wouldn't make claims without supplying evidence
Not even a photo of your little bitch hands because even my hands out man you lol

>>37508807
Why do I need to take a picture of a $350 bar to prove it to you?

Lol, defensive much? Just asking, you don't have to be such a little bitch about it.

>>37508598
A gentleman and scholar. A man of pure heart and virtue.

>>37508814
Because for a poor neet such as yourself, any gym equipment is out of your price range
Because you don't own a barbell
Because You best lift is a 3 plate deadlift

MODS = GODS

>>37508627
>and I don't think this constitutes abuse

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>rasputins stache will never tickle your pickle

>>37508836
I own an Ohio Power Bar.

My best deadlift is 605 lbs at 214.

These are my facts, but I don't need to send you a timestamped pic to prove it, lol.

If you don't want to share your lifts or equipment, that is fine.

>>37508812
Why would you want a gf man, being solo is so much more comfy

Single was at 275, felt breddy good desu, even though I went too deep

Whoever told me to squat and deadlift in compression shorts, thanks. Maximum comfy and nothing is tearing.

So what are we training today famalam?

>>37508928

try to stay on topic guys

How do you know if you're a good candidate for sumo? Just have to train it for a while and see?

>>37508205
https://www.youtube.com/watch?v=sLehqeBL6_0

Formcheck pls

>>37508928
Squats, Bench, DLs

defs always wear my tights when I DL. soooooo warm

I like the janitor

>>37508864
>I can't prove it to you

Well no shit you can't lol you fantasize about owning a barbell instead of owning one like me


Now get the fuck out of my thread fatass, this is for a thread for people who actually lift

Even your e-stat deadlift is shit lol

>>37508943
My sides have gone into orbit and my mind is blown. I can't believe you're actually a janitor lel

>>37508949
That's usually a good way to see if you'll be better at something or not. That's how I found out I was better at sumo than conventional.

>>37508928
Volume deadlifts, wish me luck.
I'm considering getting compression shorts, any recommendations?

>>37508943
So we can talk about literally anyone who browses /plg/ and it's fine. But as soon as anything trappy related comes up you remove it? pls.

I get that it's /plg/ and as such, we should discuss powerlifting. But why is it only trappy who gets posts removed? Cause shit like >>37508863 is fine apparently.

>>37508943
This is outstanding.

>>37508989
Stop tripping.

>>37508989
Oh sweet sweet summerfag

>>37508989
I just got two pairs at a Dicks Sporting Goods when I was doing Field in high school. They're Nike, and that's all I know. I'll post a pic of them later.

http://sketchtoy.com/67120088

Drew my comfy life

WHAT DO YOU THINK

>>37508815
>a cuck

>>37509032
Bretty good

needs more socks on the feet

>>37509043
Yeah alright fair point

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I, for one, am a fan of the anti-Trappy policy

>>37508976
Would you like to share?

You might feel better if you talked about your lifting experience instead of trying to sound so superior for being able to afford a barbell, lol (big accomplishment, not).

>>37509043
look at how much advice and knowledge has been shared in the threads without trappy in them. basically none

>>37509058
L O N -
>146418... .webm
Nvm

>>37509063
OH honey, you just admitted to by owning any gym equipment
I can only imagine your deadlift is e-statted as well
But this is powerlifting general so next time you e-stat you might wanna use numbers that I didn't have when I was 16 LOL

>>37509058

Everything above 125lbs looks fat and gross on a woman.

>>37509066
maybe the lazy faggots should finally start to read SS themselves

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I know it was already asked but nobody is talking about it
WHAT
ARE
WE
TRAINING
TODAY
FAMILY?

>>37509066
and look how much wisdom is shared with trappy in these threads
lol.. none
a negative amount if you include trappy's misinformation

>>37509080
>e-stat
I don't have to e-stat about owning a barbell. I also own a house, a car, and things that I put in my house, like a barbell, and other neat things.

I also don't e-stat my lift, which isn't super impressive, but it's not bad either.

Sorry that you are so salty, dude.

Would you like to share your current stats? You talk a lot, but you won't even say a number for your lifts.

Makes me thing that you might be a liar.

>>37509077
Come on now lad, you didn't think any real women posted here did you?

>>37509058
Who is this?

>>37509104
the thirst is real

>>37509094
upper volume day
4x12 incline bench
4x12 dumbell flys
4x12 cable rows
4x12 kroc rows
4x12 lateral raises
4x12 incline curls
4x12 triceps pushdown
4x20 band facepulls

Eric BagenHugen is the only one who understands me.......

He's so down to earth

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i went about an inch below parallel as i always do... women are known for not having the best sense of perspective so make sure you have your boyfriend or your dad check the video before you leave depth comments

>>37509094
Deadlift: 1x2 @ 127.5 kg
Speed deadlift: 8x3 @ 105 kg (90 sec rest b/w sets)

>Squat stop 3/4

As in, stop 3/4 of the way down?

>>37509103
>I also own a house and car

Major cringe

So to recap: you are weak, fat and poor

Can somebody spot me for my max bench attempt plz

>>37509121

Eric Bugenhagen deadlifts 900lbs behind his back

>>37509143
Dudes insane

Love him

His Q&A feels like it was answered by me
http://www.thefitworldblog.com/qa-with-eric-bugenhagen-one-of-the-strongest-lifters-on-youtube/

It feels like I wrote this

>>37508230

https://www.youtube.com/watch?v=iJQ6eXz_zZs

>>37509162
You're a man

>>37509162
this is true.

I thought I had reached me linear limit until I realised I forgot to update my calories

Eating big and bulking was a meme I fell for

Feel stupid now looking back but latest I realised all I was doing was making my wilks shit for no reason

>>37509193
This is some damn good bait

>>37509193
I wouldn't call it a meme.

You have to increase training intensity to match the extra calories you consume.

So if you eat big and don't try harder, you get fat as fuck and recover easy with little gain.

Try better next time.

>>37509130
Oh, nevermind. I know who you are now. Sorry to hear about the thing.

>>37509210
I'm not baiting

All Elite lifters I know say it's not important either. The two off the top of my head are Mike turscher and Eric Bugenhagen

>>37508205

anyone else in here who is hyped for european championship starting tonight?

is gnuckols a meme or not, lp isnt really working anymore, whats a good beginner routine for my dog shit lifts

>>37509241
>LP not working
Congrats, take your pick of TM, Sheiko, Madcow 5x5, whatever floats your boat

>>37509229
>I know who you are now

Took you long enough lol, bet you feel pretty fucking stupid to bragging about owning a car and a house to someone who has an estate, suite and a Maserati lol

>>37509255

>recomending TM and madcows in 2016

OUT

>>37509229
Bold assumption thinking I don't train hard
You're comoeltely wrong and your argument only works off loose assumptions
A weak straw man if anything

You're a bit stupid lad

>>37509273
>Le current year may may

>>37509261
>Maserati
What a waste of money.

You may be able to waste your imaginary money on an overpriced finicky piece of garbage, but you will never be able to afford the respect of your fellow men.

>>37509276
>A weak straw man if anything
Are you describing your frame?

>>37509233
>all elite lifters say gaining weight is unimportant for strength

Lad...

>/fag/ - Fatass general
FTFY, OP.

>>37509273
>implying LP's have an expiry date

>>37509303
Gaining weight for performance
If anything it becomes counter intuitive carrying round 20lbs of fat

Yes I know SHW exists but they are die hard lolfedders

True SHWs are quite lean. Such as kirill sareychev

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CUTE
U
T
E

>>37509318
LP's expire when your adaptation no longer matches the progression.

>>37509321
>20lbs of fat
Even tiny people carry 20 lbs of fat. 15% bodyfat is normal for most strength athletes that aren't on gear.

>>37509126
Yeah I'm assuming just above parallel

>>37509119
How long have you been doing something like this anon? This is nuts

>>37509330
20lbs of excess fat
I'm not talking about two extremes here Ladd. There's inbetweens not just fat or lean

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>>37509327
trappy can you outsquat this 11yo girl

https://www.instagram.com/p/BFg31EyjJR5/?taken-by=korre2004

>>37509287
>imaginary money o


ahahahahah holy shit your buttmad is hilarious

unlike you ive posted proof of everything i claimed

lurk more sweet sweet summerfag

my car> whatever piece of shit you drive

I actually hate Lith more than Sean

He's pissed me off more in 1 week than Sean has in 2 years

Hope he dies so he can never trip again

>>37509352
She can

>>37509327
You're a man

>>37509354
Take a picture of your Italian surrogate penis, then (the car).

If you don't, then you are the biggest e-statter that has ever been.

If you put up a pic, everyone would respect you. But you won't. Because you are a weasel.

>>37509321
>SHW exists but they are die hard lolfedders
They exist in the IPF as well.

>>37509342
Tell that to IPF medalist George "Bench Monster" Seeger

>>37509330
Think you missed my point matey

>>37509119
I hope this is with light weight

>>37509352
I'm actually really fucking jealous

Really really really jealous

>>37509355
EASILY TRIGGERED

>>37509352

Yeah, 70kg is warmup weight
I never really max out my highbar but I can do 80kg x 3 with 5s pauses on each rep.
Can probably do a bit more if I test it for reals, but I only do those after I'm finished with the main stuff.

For lowbar I can do 94 for single. Will try to record my 96 attempt tomorrow.

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>>37509352
That is impressive, but irresponsible.

Pre-pubescent children shouldn't be doing maximal barbell lifts.

>>37509397
Why bother with low bar? Just for the fuck of it?

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>For lowbar I can do 94 for single. Will try to record my 96 attempt tomorrow.

Hype, are you going to post the webm here?

>>37509374
>Take a picture of your I

Already did long time ago, lurk more newfag

I love how you demand pictures from me after showing no evidence of any claims you made yourself

a bit hypocritical, isnt it fat man? Too big of a word for you? lmao


If you put up a pic, everyone would respect you. But you won't. Because you are a weasel.

>>37509396

>Being weak AND annoying

Pls fuck off

>>37509336

What is so nuts about it? You plg cunts literally have 0 workcapacity with your low rep intensity crap :^)

doing heavy upper, heavy lower, volume upper, volume lower
2moro 4x12 frontsquats oh yea

>>37509432
What are your stats?

>>37509432

>4x12 front squats

Lad you can't be going very heavy at all.

>>37509426
>Already did long time ago
Mmmmhm. I bet you did. Bet it disappeared too, huh? Lol.

>>37509423
Dat spotter so erect he can't move.

>>37509432
>4x12 frontsquats
...why

>>37509397
>96 attempt
If it goes well will you go for 100? Pretty close after all

>>37509451
>Mmmmhm. I bet you did. Bet it disappeared too, huh? Lol.
It gets posted on 4chan all the time newfag lurk more

tell you what

If you put up a pic, everyone would respect you. But you won't. Because you are a weasel.

But if you do, I will post another picture of my maserati or my estate

Your choice

But you won't. Because you are a weasel.

>>37508627
Try doing cardio in the morning and taking the Ritalin before the second cardio session. Push past limits with it or it's absolutely useless for weight loss

>>37508217
>she

>>37509454

>This poster can't even deadlift 180kg

The difference between those who become elite lifters and those who stay weak are

how they increase the weight

Dyesl
94kg
95kg
96kg

Those who make it
260kg
262.5kg
265kg

>>37509463
Except it still slaughters your appetite.

>finally making squat gains
>pretty bad knee pains sets in
It's at the bottom of the knee, what is it and how to fix?

>>37509463
>Push past limits with it or it's absolutely useless for weight loss
This is terrible, dangerous advice. He could die.

@37509458
You're boring.

>>37509468
I hexbar deadlifted 220kg and it's technically a deadlift variation

When the bar doesn't have to go around my fucked knees, it's a lot easier for me

>>37509485
Jumpers knee? Did it feel kind of loose/wobbly for a little while? I-I just ignored it and it stopped...

>>37509493
>@37509458

Backing out again are we? as suspected, the weasel backs out and slips away yet again

IT was fun btfo of you again, using your own logic, again

kek

>>37509442
bw around 90kg
squat 180kg (only doing highbar though)
dl 220kg
bench 130kg

not training for powerlifting though, maybe will compete for lols when I'm stronger

>>37508928
Doing cardio today. Gonna start with some sprints, move onto battle ropes, jumprope and bosu ball then eliptical for an hour. I'm down 30 pounds guys! :D

>>37509451
>Dat spotter so erect he can't move.
thats her dad kek

>>37508928
C6W W3 lower day 2. Going for 275x6 squat. It'll be a new 6rm for me. My knee pain is less than it was last week since I started doing leg curls. I still need to get knee sleeves though..

>>37509540
Bat fastard

>>37509447

Yea thats also not the point on these volume days bruv

>>37509493
Ritalin probably doesn't do much for your metabolism, it's not dnp or some shit. Working out high sounds real boring huh? >_>

>>37509559
Glad to hear it's improving m8, be careful

>>37509559
Those 4x6 sets destroyed me both cycles. Good luck!

>>37509576

>Health Risks

According to the National Institutes of Health, methylphenidate--the active ingredient in Concerta--can cause hypertension, hyperthermia and irregular heart beat. It increases metabolic rate, which often results in increased sweating. In combination with factors like high temperatures and strenuous exercise, Concerta may increase the risk for heat stroke and dehydration. Concerta also decreases pain perception while exercising, making it harder to tell when the body has reached its physical limits.

Baseball player Steve Bechler and cyclist Tom Simpson are tragic examples of the dangers of combining stimulants with exercise. Both men died as a result of dehydration and hyperthermia triggered by intense physical exertion and stimulant use.

>Also a banned substance for sporting competition.

>>37509561

Nah I'm 185cm so its fine. Not shredded to the bones but thats gay anyways.

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If I have to wait to get my breath back between each squat am I going too heavy? Can only do like 3 reps or so and I have to slow my breathing down before I begin each decent after the first rep ofc.

Lower the weight?

>>37509580
>>37509596
Thanks. I'll let you know how it goes later. Just a couple more weeks of this cycle and then I can take a nice deload for it to heal up completely.

Nn lads

>>37509702
Suffocate in ur sleep

For a morning session that went really well. Gonna upload some webms later.

If you can only deadlift 500 lbs sumo and you can't do it conventionally you're a huge pussy that isn't actually strong senpai

>>37509646
Do some cardio fatty

>>37509736
I politely disagree. Seems a bit arbitrary and petty. Who are you to judge?

Summoning facebrah for Memenuckols advice

Just gone done maxing out on bench followed by 4 sets of 7 reps of squats at 78%

>>37509736
And if you can do 500 conventional but not sumo, like the majority of conventional pullers with a 1rm of 500?

>>37509748
Why do you disagree

It's just a fact. This isn't to say all sumo pullers are weak. After a certain point if you're deadlifting 700 lbs I get it you probably focus less on your conventional. Even dan green can deadlift 800 conventional though because he's just strong but realizes sumo is a necessary evil to inflate his total and that's respectable. But if you need sumo to dl 500 jkys.

>>37509745
Im not fat and I can run for ages with fine breathing. I don't have this problem if I lower the weight so I was wondering if that was the problem.

>>37509736
>you're a huge pussy that isn't actually strong
thats less because of sumo and more that its only 500lbs either way tho Tbh with you lad

>>37509782
Do some cardio specific to powerlifting like HIIT. Prowler pushes or something

Lifting heavy weights isn't a marathon

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>>37509162
HOW MANY??

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>Buy home gym from friend
>Bench, Power rack, 50mm barbell with 380 LBS plates
>250 LBS school weights + EZ-curl/dubbells
>Floor protection + rubberbands
>$550
>New it all would cost $1700
>Lift for 3 days straight, Push, Pull, Legs
>Evening of day 3
>catch a cold from dad
>No more lifting until I'm good again
Fucking annoying.

>>37509810
holy shit that's noice mate. post bench

>>37509810
Cool blog anon

>>37509821
i'm jelly too but you don't have to be a fag about it

>>37509810
>No more lifting until I'm good again
m8 its a few days ffs

try having no hands for 71 days

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>>37509818
>Pic related
I'll redo the bench eventually, it looks like shit but it's almost 40 years old so... You can angle it.

>>37509821
Thanks m8, like, share and subscribe for more. :^ )

>>37509836
What does it have to do with powerlifting?

>push pull legs

T b h I think he found himself in the wrong thread

>>37509848
What's wrong with your hands and are they getting any better?

Hi I'd just like to say I tried clutz bench programming and can indeed confirm it's pretty GOAT

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>>37509848
Damn, that sucks Patrick, will they grow back after 71 days? But you're right, I'll be good in a couple of days.

>>37509856
That might be, I'm a long time lurker on /fit/ but I'm still not caught up with the differences I think. Sorry for the inconvenience.

>>37509874
Starting and ending bench and bodyweight? How long did you run it?

>>37509889
Getting some ideas for your deload?

>>37509749
"Do more front squats" and "flare your elbows harder." Also "low bar shouldn't be stronger than high bar and if it is you're fucked up."

Click here for more.

>>37509957
It'll just be a lower body deload. My upper body feels great and my max bench has gone from 200 to 220 in the last 5 weeks. I'm just interested in learning about more bench programming for if what I'm doing now stops working.

>>37509646
Don't take more than a couple quick ones. Squatting for reps is hard.

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>>37509416

It's my favourite. And I can lift heaviest with it.

>>37509423

Maybe. Don't expect anything though it's just gonna be a boring squat webm.

>>37509454

I definitely can't do 100kg yet.
I wasn't gonna do 96, for now, 94 had gone well and that was 2x bodyweight.
So I was just gonna focus on C&J and Snatch for a while.
But I'm 48 now so I gotta squat 96 for 2xbw kek

I'm optimistic about 96 though, 94 went pretty fast.

>>37509702

good night senpai

>>37510010
Tbh I guess that squat one is sorta true...
Logically how can 3cm of position make a 40kg difference? You just likely never train high bar and are inefficient.

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Phil, Wahlanders sponsorship when?

>>37510059
He takes pictures like a 15 year old girl
He has the followers:following ratio of a 15 year old girl to seem famous and important
Is Phil a bitch?

>>37509804
EIGHT SCOOPS
TWENTY, THIRTY TIMES A DAY

COME THE FUCK ON, ANON

>>37510068
Yes, absolutely

At first it didn't annoy me, but now that every anon is tripping I'm beginning to get more and more exhausted with plg

Don't care about the shit posting, but this self righteousness is getting out of hand.

Time for operation: trip killer

>>37510068
>He has the followers:following ratio of a 15 year old girl
lad what??

>>37510112
Hey guys! Im a new!!!!

My lifts are 80/120/180 Squat bench dead.

I hardly ever squat cause I just dont like it lol

>>37509493
IM the OP.

Unless you were doing, say, HIIT and just fresh on the ritalin, I dont think thered be a risk of that.

>>37509576
it increases metabolic rate by a bit and can potentially be dangerous. you wouldnt take it as a pre workout.

>>37508205
What the fuck, I've seen this guy at Wooden at UCLA.

Cmon bro you can't let people know you browse this hell-hole of a website

>>37510134
Hey guys I trip too

I only bench

Fucking powerlifting I'm here to make my dad proud of me

Is trappy chanese online? I have a massive erection and need it dealing with

>>37510134
Woops! I messed up sorry!

>>37510144
>I dont think

Okay, doctor, thanks for your opinion as a medical professional.

>>37510150
forgot your trip m8

>>37510146
He trips here
Even worse

>>37510146
Hahahahaha his name is Martin Brenner and he's a regular here
He's a huge faggot

>>37510158
well memed

>>37510165
>>37510168
Welp, I guess we're all spergs on the inside.

Any other /UCLA/ faggots here?

>>37510187
Your schools pretty fucked seeing as retards from it trip on 4chan and shoot up the school

So, in the sumo deadlift, as I begin the pull, so I actively try to fuck the bar right away or do I wait until my legs are fully extended until I drive my hip forward?

Latter is what I heared from people around here and it also looks like big sumo deadlifter don't have their hip come closer until their legs are finished extending?

>>37510305
Your way of describing it is stupid but what I think you're getting at is knees locked then lockout

>>37510187
UCSD for life

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>tfw hung out in the sun, smoking a bowl and drinking coffee, after having dinner, a capsule of fish oil and a glass of raw goat milk kefir
Can feel the GH and test surging through me lads, does this mean I'm still natty?

>>37510339
I don't know lad.

So I try to mentally bring my hip towards the bar as soon as I pull?
Well, actually starting from the setup all the way until I'm at lockout, I guess?

>>37510305
The latter.

>>37510367
No wait until your knees are locked

>>37510396
Alright lad.

So how do I stop the bar from scratching the fuck out of my shins near my knee?

I guess pulling the bar into me is kind of stupid, it should go up in a straight line anyways?

>>37510420
Pull it into you, engage your lats. Wear sweatpants or long socks

>>37510420
Wear deadlift socks
Scratching isn't necessarily bad

How to squat hybrid?

>>37510430
Thanks coach
>>37510442
Ask coach

>>37510430
>>37510438
Fuck, didn't bring any.

Meh, godda man through it, too lazy to put my sleeves on.

>>37510430
>>37510438
Chest up cue also important?
And I also always try to push my knees as far out as I can, usually burns from my stretched aductors.

Sabre?

>>37510496
No chest up cue lol
Knees out is good

>>37510505
Hey you worthless little brat, I want you to stop running my program because you're ruining my good name
-Sabre out

>>37510451
who

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>tfw traps and rhomboids didn't cramp up after squats
>they actually got better
>tfw almost completely back to normal

>>37510592
fuck off

>>37510557
No chest up? Hmm.

But set up is set feet, bend down, push hip into position, pull?
That leaves my back angle really flat when I don't cue chest up before the pull.

Should I rather kind of squat between my legs in order to grab the bar at the start?

>>37510569
This loser here
>>37510592

>>37508205
Looking for bench advice
I've recently stated SL 5x5 but my upper body to leg ratio is like a product of SS
I can't finish a bench set for 1pl8 im having to do 35kg 3x5
Meanwhile squatting 60kg for full sets
And deadlifting 90kg comfortably
Aside benching and upping weights marginally what exercises should I work on

>>37510610
Flat back is a good thing
Or do you mean horizontal

>>37510592
literally who

>>37510615
Are you counting the bar in those weights?

>>37510615
lad
what?

>>37510615
Try fixing form and eating more

>>37510627
Yea, meant horizontal

>>37510615
Eat more

who else /nuckols/ here?

>>37510615
Run greg nuckols 28 free training programs instead
SS is too hard for a novice to get right by himself

>>37510650
Some people have p horizontal back from portions
Do whatever works for you

>>37510648
>>37510658
literally wouldnt even need to eat more to make those numbers go up Tbh

>>37510673
If your backs horizontal you'd damage your spine

Fucking hell newfags

MY BRAIN IS FULL OF FUCK IM LOSING CONTROOOOOOOOOOOOOOOOOOL

>>37510679
Not always the case

>>37510681
Yo mamas back is horizontal when I fucking her vagina via doggy style and her spine is fine but her pussy ain't after I destroyed dat shit

>>37510679
lol shut the fuck up you DYEL

>>37510648
I'm benching on toes with arched back should I change this up?
>>37510644
No should I be counting the bar?

>>37510703

It is no longer worth while trying to correct bad advice

What I should be doing is telling people to not take any advice from here

>>37510713
You need to have a trip here to continue posting

Fucking lockout always hits right into my dick insertions, so I can't finish the lockout.

What the fuck to do

>>37510713
Stop listening to people here
I gave you a valid solution. Everything else is shit posting

>>37510731
No pain no gain

>>37510713
>No should I be counting the bar?
no its not like you are lifting it or anything

>>37510764
Do u also count poo

>>37510729
Is this better

>>37510713
Can't tell if your meming me

So how far should we go down in ab wheel rollouts?

>>37510812
Not memeing
I'm here with stupid questions to learn desu

---
My fucking neck hurts from deadlifting even when I look at the ground and not in the mirror.

What the fuck? It's a really nasty feeling and it fucks up my sets.

>>37510908
don't just look at one point dipshit

>>37510920
I guess I have to practice leaving my neck relaxed Kek.

>>37510712
No

>>37511076
Is there any goat glute exercise other than laying on the ground glute bridges?

>>37511076
If it isn't you coward weasel himself
You dare show your face after weaselling out of a bet?

>>37511204
BBB

>>37511227
What?

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Why do I feel like such dog shit If I'm high test? I got my levels checked thinking they were low.

>>37511254
B.B.B

>>37511263
Too much Test

>>37511285
How do I lower it?

>>37511276
Ahhhh, the big booty builder program!

>>37511263
>Literally boardshorts incarnate

>>37511298
Vote for Hillary

>>37509094
What program is this? I think my brother was doing something similar

Can anyone give me quick pointers on how to perform this hip stretch where you do a lunge and have a band around one leg?
I don't get the point of the band

>>37511348
Looks like Dietmar.

>>37511364
It's known as a distraction anon

>>37511366
It is

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>>37511263
>tfw just got my blood work back today too and I'm at 325 ng/dl for total and 16.6 pg/ml for free test

>>37511366
Makes sense, we're Norwegian.

>>37511302
Barbell butt blasters actually

>>37511204
Single leg glute bridge.
Bird dog.
Crossband walk

With hyperextensions, do I just go up until I am "upright" or further?
And why the fuck do I feel my hamstrings?

opinion on madcow 5x5?

>>37511411
Isn't the movement similar to hip hinging? So you'd be loading your hamstrings by doing so.

>>37511398
Test is just a meme. Try harder

>>37511411
Try reverse hypers because nicer
Also you feel it in hammies because they work hammies

>>37511398
probably because you are fat and inactive except for lifting a barbell for one rep every 15 minutes

>>37511427
Lol

>>37511470
opinion other than lol

>>37511377
Eh.

So I just lunge and then lean into the stretch with my hip while trying to keep my upper body upright and then that concludes the stretch?

>>37511477
Garagebro said it was good for general strength. I have a friend who got good results running it too.

>>37511477
big booty shaka; shake your money maker!!

>>37511429
>>37511435
Aight thanks.

>reverse hyper
I'll try that next time when I have more time, looks like it may be tricky to set up with weight if you don't have the machine for it.

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any spreadsheet templates to register lifting history?
this is what I came up with.

Is that pulling / straining / ripping feeling in the knee caps normal when doing leg curls?

It feels fucking weird and worrying.

>>37512010
Alex has one, but it's progress from programs, so it's a little different than yours

>>37511263
Maybe testosterone isn't the problem?

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Somebody is way too drunk and alone here

>>37512019
No

New
>>37512085
>>37512085
>>37512085

>>37508217
>she