>Want to lose weight I'm fat >Started walking everyday

Hop on the treadmill and just run, ffs. It's not rocket science

What were you expecting when you started this thread? That somebody here would go over to your house, pick you up and drive you to the gym? Nobody here can help you, fatass.

Start running and stop eating shitty.

Thank you...

Should I be doing splits instead of stuff like starting strength if I am able to go to the gym every day? are splits it more effective?

>>37502867
I was scared of going out to run but that fear diminished after a few runs because I started feeling good about myself. Maybe going to the gym will be like that for you..

Eat less

>>37502867
READ THE STICKY
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>>37503682
No, do ss, don't hit the gym every day, you'll make more gains as a beginner

I did read the sticky...

>>37502867
stretch and run cunt

Get a jump rope for the days that your legs are too soar from running, its a great way to not miss out on cardio if you get into running (like me)

>>37502867
The best way to lose weight is to count calories. Count them obsessively. If you got fat, it means you're probably naturally hungry, and your brain will automatically undercount all calories if it can. You need to weigh everything you eat that isn't prepackaged.

There are ways to calculate the right number of calories for you, but I'd say just go ahead and start out around 1750 a day if you're a man. Raise it a little if you lose a lot more than a pound a week, lower it if you lose less.

The very best thing is to actually make a graph of your daily weight, and track the average trend of that line, instead of thinking too hard about specific day to day weight.

Walking a little every day is the perfect exercise to compliment weight loss. Once you've lost a significant amount of weight, I'd recommend starting a strength training program. Starting Strength is a pretty solid choice for your first 3-9 months.

>>37503682
Starting Strength's example beginner routine is a full body every other day routine, but there are variations of it (in the latest edition of Practical Programming, for instance) that are splits. That's not a very important distinction. It's trivia, basically.
If you're doing a beginner program correctly, then whether you're going three days a week or six, you'll still basically be spending the same amount of time in the gym. An important thing to remember is that muscles don't grow when you work them out (well, blood gets pumped into them, so they do look bigger right after you work out), they grow when they repair themselves after you work out.

Good luck.

>>37503715
This. If you just keep on going you will feel better and not give a fuck anymore

So what exactly do I do with the bowflex machine?

>>37504592
replace it with a power rack and deadlift station

Your apartment block sounds comfy. There's always starters in the gym.