post your shake recipes okay, green shake bros can post, too

File: marks fridge.png (378KB, 500x520px) Image search: [Google]

378KB, 500x520px

milk

can I shake in advance? and freeze it? so I just add water and a frozen blob in my blender?

>>37491828
Not quite a shake, but I recently started doing this. I make protein ice cream.
>2 scoops of flavored whey
>egg whites
mix it until it gets creamy then pop it in the freezer, sounds gross but you won't even taste the egg white taste after it's frozen. Yoiu can even make sorbet with fruit flavor whey so I highly recommend it especially for hot weather.

>>37491866
where do you get the things of egg whites? do they sell them at a grocery store or do you order them?

>>37491866
If the ice cream is too solid, pop it into the microwave for 15 sec.

>frozen strawberries and/or frozen blueberries
>almond butter
>cocoa nibs
>protein powder
>water / fresh fruit juice
>(optional) heavy cream

Shit is refreshing af in summer

>>37491828
Vanilla whey + 3 tsp of coffee

File: Photo on 2016-06-08 at 11.43 PM #2.jpg (61KB, 640x426px) Image search: [Google]

61KB, 640x426px

>>37491875
They should have it in grocery store, it's usually in a carton or a clear plastic container, I recommend it that you make the ice cream from the egg whites from the container, not from eggs. egg whites from eggs are slimy, carton ones are more watery and taste less egg white-ty

>whey
>natty peanut butter
>banana
>water or milk of some sort
>flaxseed meal
blend it up in a magical bullet or whatever the fuck those stupid blender things are called

green smoothie/shake/whatever it's called
>apple
>ginger
>kale
>celery
>cucumber
>berries possibly or whatever frozen fruits i have
>water or some juice if you like sweeter

>>37491910
o, most of the times i've seen people get them in that plastic kinda container

i'll probably just drink em

Post workout smoothie, or what I make for lunch if I have no time before work.

>Whey Protein (Kaizen
>Banana
>Milk (less than a cup)
>1 Cup oats
>Small handful of almonds
>Small handful of walnuts
>Water
>Cinnamon
>Nutmeg
>Coffee grounds if I need energy.

>>37491875
they're easy to separate from regular eggs, might be more cost effective than buying them in a carton.

>>37491910

B my gf pls

>>37491928
what if i drank whole eggs with the yolks? not gonna but just wondering

>>37491828
>250g 0% quark
>3-400ml milk
>1 banana

>>37491954
I personally don't think they're that bad for you, how many would you be drinking and how often?

>>37491954
I used to do that when I was bulking, some people get gas so becareful

>>37491961
not sure, depends on the amount of protein they have, but what about like 2 a day

is cholesterol the problem? would it be better if i just cooked them?

eggs cooked make me wanna fucking vomit so drinking them like water is much more appealing

>>37491978
i think 2 a day is fine.

File: image.jpg (78KB, 750x663px) Image search: [Google]

78KB, 750x663px

>>37491828
I throw in whey and peanutbutter. Joe is a big fan of garlic

>>37491845
bump

Protein Shake + Soylent.

>>37492076
is this a meme? or is it good?

>>37492473
I don't know garlic is supposed to be really good for you. I think it's more a meme, I make better shakes than this.
Breakfest shake of ungodly energy:
>Cup of oats
>banana
>lotta black coffee
>cup of milk
>scoop of whey protien
>peanut butter
>microwaved and fluffed marshmallows (their really low calorie suprisingly and the sugar gets me up)

Workout recovery:
>Peanutbutter
>banana
>whey
>Greek yogurt
>blue berries and strawberries
>spinach and kale
>water and ice

2 scoops of whey
1 scoop of flaxseed
2 scoops of oats
2 scoops of greek yogurt
1 scoop of peanut butter
1 egg
1 banana
Milk
GET BIG

Banana
Frozen pineapple
Vanilla protein
Spinach
Yogurt
splash of water

>>37492472

> falling for the soylent meme

good goy

1.5 cups of oats
1/2 cup of almonds
1/4 cup of walnuts
2 scoops of vegan chocolate protein powder
Heaping tablespoon of natural peanut butter
5 ice cubes
Fill with almond milk to desired consistency

Num num

>>37492818
And two bananas

Forgot that part

this
https://youtu.be/swolwxx82QI

Greek yogurt
Spinach & kale
Milk
Vanilla protein powder
Flaxseed & chia seed
Frozen berries
Half a banana

Drank one every night after dinner when I was bulking, going to have to modify the recipe a bit now that I'm cutting.

>>37491828
>Eating meme whites raw instead of cooked to give your shake a disgusting mucus like consistency instead of normal people food
>Almond instead of peanut butter just to pay 4x more shekels to mr. Goldsteinberg

2/10 kys

>>37491828
>Milk
>2 scoops
maybe some Oboy if i feel like it

File: image.jpg (135KB, 640x640px) Image search: [Google]

135KB, 640x640px

>>37493122
>address has swol in it

I see what you did there...

File: GPZEWsN.jpg (406KB, 1289x965px) Image search: [Google]

406KB, 1289x965px

Found this image on my computer but haven't tried this shake yet as I only ordered a mixer recently.

I heard drinking shakes makes you constipated, any advice on how to prevent that?

>>37491828
Keep mine simple:

Protein powder

1 oz heavy cream

Water

>>37491866
i usually roll the protein pudding route
>2 scoops flavored whey
>1 cup nonfat plain greek yogurt