/fit/ often recommends taking zinc so far it's been good

how many grams do you take per dose

>>37489833
I've been taking it daily for months and no issues.

File: zinc too much.png (16KB, 574x220px) Image search: [Google]

16KB, 574x220px

>>37489848
50

>>37489872
how many grams do you take per dose

also, gluconate or the other shit?

also, does it taste bad to you sometimes? pic related

>>37489883
lol, dumb fucker

if you're taking it daily, you should keep it at around 15

>>37489898
mean

and i've only taken 1 and a half pills in this last week, both consecutive days

i put one in my protein shake btw if if it matters

i thought it was cancer at first though since ive been feeling a slight pain in my right nut

IM SO FUCKING DIZZY

>>37489833
sauce

>>37489960
sauce will help me stop being dizzy? what kind of sauce? that wasnt a very helpful post but i appreciate it nonetheless

What food are high in zinc if I don't want to take a supplement?

>>37490393
Red meat.

I've only ever heard of Zinc making people nauseous when taken on an empty stomach, never dizzy. You're either dehydrated of have some other medical problem going on and need to see a Physician stat.

you deserve it trap loving degenerate

>>37490492
i think i have testicular cancer, my nuts felt funny a couple days ago. wasn't the first time either

unless it just had something to do with me fapping like a madman...

>>37490628
no you

>>37489833
those feet made me hard as fuck man

>>37489833
Yeah, don't know what to tell you OP. I started taking zinc a few weeks ago, 50mg daily, and I eat lots of red and white meat, pretty sure I'm not deficient before, I have no problems.