Anyone know how the fuck I get ride of these little red bumps

>>37485050
THAT'S what your worried about?

>>37485066
I don't need smart-ass comments. Just started lifting a few months ago and I know I'll make it.

>>37485050
if the bumps are hard then it's keratosis

I have the same problem, it only just got a lot better on my arms after sweating constantly for like two weeks due to the fucking heat, cutting a bit lower in bf then I ever have before and cleaning up my cost a bit more. Not sure if any of these things actually are related, just my experience.

expose them to the sun and they will be gone in no time.

>>37485050
This is called chicken skin

>>37485050
That's keratosis pilaris, I have it too.

ITS PERMANENT
NO WAY TO REMOVE IT
HAVE FUN NIGGA

>>37486756
it can't be keratosis pillars I don't eat a keto diet

>>37486756
>no way to remove it
isn't it the result of excess protein intake?

Just more sun exposure and you are good

But yeah fucked for life, same situation. Only I actually lift