If I do 100 pushups a day for 30 days straight with no rest days

>>37482700
Apocalypse

your endurance will increase, and maybe a very little strength
you don't need rest days with bodyweight exercises unless they're weighted

one meme man program is supposed to be a joke, silly

>>37482712
hahaha

File: 1464282263213.jpg (25KB, 432x319px) Image search: [Google]

25KB, 432x319px

You leave humanity

I read some anons claim their bench went up when they started doing push ups in addition to weight training.
Probably just due to endurance.
Still endurance is a good thing as well.

I'd recommend you do some BW shit with progression, like that Diablo 666 program

>>37482700

You can yourself stress injuries if you do the same exercise excessively with no rest, if you are already pretty good at push-ups maybe it would be fine, but I don't really see the point.

>>37482700
I did that after reading one punch ended up damaging my chest and couldnt do push ups for 1-2 months

cardio

you are going to do 3000 push ups

>>37482700
You will have done 3000 push up.

>100 pushups a day is considered a lot

Back in fucking naval academy basic training we would do like 500 daily along with kangaroos