Missed my last 4 training sessions, not even been out for a

>>37473427
https://www.youtube.com/watch?v=3wmtXiVESx4

OP you aren't gonna make it like that, think where you could be in 3 years if that 4 day slip never happened again

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http://teamneverquit.com/podcast/defining-the-never-quit-mindset/

>>37473427
why do i like feet so much

>>37473427
That girl is so sexy

>>37473427
You're a pathetic piece of shit, I hope your parents will never manage to know of much of a fucking failure you are. If they're lucky, they're hopefully already dead. Maybe you should try to cut your wrists and remove yourself from the gene pool already. Why do you keep wasting oxygen? Do you feel you're worth it? Little piece of shit? You don't even deserve a second chance. You come here because you aren't disciplined enough to hit the gym a few times. You're a fucking amoeba. How can you look yourself in the mirror and not throw up? You need some chinese weeaboo to tell you that you should "keep going" because you don't see a prompt rewards in your mirror for your laughable "hard work"? Motivation a shit, faggot. You need a fucking bullet in your brain. Even better - why waste bullets? - cut your wrists. Even a pussy like you afraid of pain could do it. Down the road, not across the street you fucking attention whore. Not get the fuck off 4chan and reconsider your life choices you filthy vermin.

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>>37475459

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>>37475657
>>37475459

you're welcome anon :)

>>37473535

Why anon

For me motivation has never worked for a long time

I've had more success with just setting a routine and conforming to it. Don't consider "working out" to be some kind of task you have to do, just make it part of your daily life, if that makes sense.

>>37473427

https://www.youtube.com/watch?v=7eJ_WNu4AfY

if this video doesnt motivate you, NOTHING WILL

ur welcome OP

>>37475443
Is it meme tier that that image is my background on my computer?

>>37473427
I just missed like 2 years. You will lose everything if you don't go

>>37475688
If you think that's bad, watch /fit/ the movie:

https://www.youtube.com/watch?v=V1zFeHJzS5E

>>37473427
If you need strangers on the internet to motivate you then I'm afraid you're never making it. Might as well quit now and be mediocre forever instead of wasting the effort.

>>37473427
Why did you start lifting?

Perhaps returning to/enhancing the roots which once motivated you can, once again, give you motivation.

Same bro I missed 3 fucking days now.

Sleep schedule is all fucked up
It's 3:18 AM now

I wake up at 5AM and start my workout again today and workout again at 5PM