Been doing various ab excersices and week and a half of keto-diet

>>37470337
Abs? No, Sorry can't help you. You see, I'm currently bulking. Cultivating mass to gain strength.

>>37470620
summer bulk

kill yourself

>>37470337
Train your whole body.

Muscle imbalances = injuries

All your doing is fucking up your posture

>>37470645
what about those skinny fucks that have abs?

>>37470633
>bulking for less than 10 months at a time

>>37470659
Listen buddy everybody has abs okay your body would literally fall in on itself if you didn't

>>37470705
i mean visible ones

>>37470659
they look like neanderthals with none of the implied masculinity. having poor posture is not a good thing, work your back or you will regret it.

>>37470737
yes sir!

any tips then on how to work on my chest and shoulders, arms @home?

>>37470772
Push-ups. Get a pull-up bar for your back.

>>37470860 yeak i know some back excersices back from muay thay days, and i can do some push ups but what about chest and shoulders? do pushups really help em that much?


i used to do pullups daily like 1year ago but since im in new place i cant find fucking bar anywhere >_<