/fit/ recipes thread ill start with a simple meal replacer

http://m.imgur.com/a/5nbmA

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>Reposting from another thread
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils, and rice for bulking.

Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss mince in pan, cook all way through, add everything else and throw on a lid. Cook until veggies absorb the liquid and go soft. Worcestershire and tobasco sauce work equally well in it. Pic is with beans, 120cals less for without.

>>37458406
These are godtier by the way.

>>37458243
>http://m.imgur.com/a/5nbmA
/thread

I just eat ice cream

I only EAT PIZZA because I have SUPERIOR GENETICS giving me the FACE, HEIGHT, AND FRAME all of the chicks desire, while you cucks lift heavy shit when you dont realize you are UGLY AUTISTS ANYWAYS

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>1 large frozen banana or 2 smol ones if you like it T H I C C
>240ml milk, whole unless you're a pussy manlet
>40g unflavored whey
>pure cocoa powder to taste
>a pinch of nutmeg and cinnamon
>a capful of vanilla extract if you're a fancy bitch

>>37458183
>500g lowfat quark
>half a can peaches (or other canned fruit)

cut peaches, mix about half of the juice in the can with quark, add cut peaches

>~530 kcals
>60 g protein
>60 g sugar
>3 g fat

perfect after workout.

>>37458183

Another protein shake:

>1.5 cups of milk (I prefer skim)
>1 scoop of protein powder
>3 tbsp of cocoa
>1 cup of original oats
>1 tsp of vanilla extract
>1 cup of cottage cheese

Blend it up and enjoy. The taste is kinda balls but it's bretty filling for a 500 cal shake

>>37458183
Ass some blueberries to that shit and you got it