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Dear /fit/ I hate barbell rows with all my heart. What can

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Thread replies: 12
Thread images: 1

Dear /fit/

I hate barbell rows with all my heart.

What can I do instead? Preferably with free weights.
>>
Why do so many people hate those?
I fucking love them and they're my strongest lift.

Dumbbell rows or power cleans
>>
Do dumbbell rows and face pulls

Do so many face pulls. Even if you don't change anything else, add face pulls.
>>
>>37455029
Maybe I do them wrong? I don't know...

I don't like the bend over position, feels weird.
>>
dumbbell rows like the anons above said
>>
I like pendlay rows although I cheat most of the time when I do them.
>>
>>37455043
Should feel like your trunk area is on fire and your hams are screaming fuck at you
>>
>>37455061
Then I do them right, haha
>>
Not sure what they're called, but i started doing barbell rows while laying on a raised bench. I can barbell row heavier without stress on my back. Plus the pump is better for me
>>
>>37455034
Explain please? I've only heard face pulls praised for shoulder health, not as a particularly effective back movement
>>
>>37455034
Why the love for face pulls? I feel like I'm doing them wrong because they always feel so awkward doing them.
>>
>>37455012
T bar rows m8. Just jam a barbell into a corner and load up the opposite end
Thread posts: 12
Thread images: 1


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