Redpill me on sushi /fit/ I used to eat sushi once in a few

>>37454385
Great postworkout meal

eat till you get sick of it m8

stop using "redpill" wrong jesus christ

>>37454385

white rice being straight carbs and the veggies and meat are usually a decent mix of fat and protein

it's not very protein efficient, but it is filling and could still work great on a cut if you combine it with a shake or whatever and eat according to your macros

>rice
>fish or chicken
>avacado

GOAT food - protein, carbs and healthy fats all in one

>>37454399
How do you use the term correctly then

>>37454385
Good if you dont have blood pressure problems
Sushi has a shitton of salt

god tier food, good job OP

>>37454602
When there's a conspiracy or widespread misconception about something.

>>37454385

Good macros and micros, there's really nothing bad about sushi seaweed, rice, vegetables, and fish.

The nips got it right.

>>37454385

>redpill

fag

fish is good. Sushi uses a lot of salt, but that can be avoided by simply avoiding sushi that uses a lot of salt.

Didn't some famous dude almost get stomach AIDS or some shit from eating Sushi for breakfast, lunch, and a dinner for a couple of years straight? He claimed it was the mercury used to clear the scales off of fish, but I don't think he knew wtf he was talking about.

Japs also have a very high rate of stomach cancer. so there is a possibly related fact.

>>37455502
You just redpilled me about redpilling

>>37455549

> Japs also have a very high rate of stomach cancer. so there is a possibly related fact.

I don't think it's that simple.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1860129/

File: 1462294186625-0.png (70KB, 280x343px) Image search: [Google]

70KB, 280x343px

>>37455562

>>37454399
This. "redpill" isn't synonymous with "teach"

>>37454606
This, especially if you use soysauce