What medium do you use to write down your results, gains, kcals

Paper notebook and a ball point pen.

>>37449908
Steno book with amounts and names on the left, cals and macros on the left.

I blog it all on 4chan.org/fit

>>37450314
reliable

Fitnotes and MyFitnessPal.

>>37449908
A mirror

>>37449908
spreadsheet so I can plot graphs and shit

date exercise weight sets reps RPE etc

My phone

The decision to get a smartphone with Internet was a good one if only to be able to easily track my shit

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>>37449908
i can see some nip in there

Excel document

>>37449908
Literally money you autist
>Going for aesthetics
Just count calories and weigh self or measure waist every week, no need to log progress
>Going for strength
Just lift as much as you did last time or more, no need to log anything

Do you guys also log your rejections in a spreadsheet and hope for it to motivate you to spilling less spaghetti next time?

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>>37449908
gonna need more of her

I track my lifts with my phone (used to spreadsheet when I was still doing a LP routine)

I track gains on my computer in some basic ass notepad file

mfp for calories

>>37450389
>literally money
Nothing*
How do I unfuck this shitty corrector? Xiaomi redmi note 3 pro user. Extremely disappointed with the corrector.

>>37449908
Notebook and pen for tracking weights sets, reps (then excel it),
cron-o-meter for tracking weight, BF% calories I and out, macros and micros, etc

>>37450389
> being this new

20 years of good logs are useful for other reasons than just finishing the next workout

need to see how you'll react to a week solid of heavy squats? it's in there. need to see if you should take a rest day? that too.

>>37449908
its median retard

>>37450451
(You)

>>37450443
Who cares
If you legit feel tired, go for a recovery or rest day
If you feel pumped, go smesh that PR
Only good reason to keep logs is competing, in which case lifting is your life
Other than that, lifting should be part of your life. Not your whole life.

The excel

spreadsheet software ... any will do.
Office Excel Or OpenOffice Calc

myfitnesspal daily + excel for planning the next 8-12 months out bulk/cut cycles and goals.

Google sheets

"Strong" app on iOS.
Previously used "Full Fitness" app but got tired of that one's shit.

>>37450474
t. skinnyfat

>>37450402
Cassandra Colgera

I keep a daily journal and just write my shit in there

>>37451076

I stopped counting calories a while ago.

>>37449908
I've been using Symmetric Strength to log lift stats

>>37449908
>Cassandra Colgera
>>37450402
>>37451026

dont listen to this guy.
Joy from sweden some /soc/ camwhore
google "joy from sweden ftw" and its the first link

>>37449908
Fitnote. Best app there is. And I don't look like an artist carrying around a notebook at the gym

>>37449908
MyFitnessPal for kcals and weight tracking (kcals & gainz)
FitNotes for building routine and tracking weights and reps of said routine (results & gainz)